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Membership Info

Member Since: May 1, 2008
BodyBlog Started: Oct 19, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 47
Overall: 3,859

Forum Posts: 55
BodyBlog Entries: 0
Comments to Others: 328

Forum Rep (?) : jsalas 10

Activity

Last Visit: Sep 30, 2009 9:06am
Last Forum Post: Never
Last Photo Upload: Aug 16, 2009 2:23pm
Last Profile Update: Sep 30, 2009 9:06am
Last Blog Post: Oct 18, 2008 9:07pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 401

Stalking (?) : 7

Inspiring (?) : 1

jsalas

Overall Goal: Rip the F' UP AND GET IN A FITNESS MAGAZINE!!!!"DO WORK CREW" that's right son.

Fit Status: i am starting my cutting cycle today!!! I wanna be ripped!!! 210 as of today.....

Motivation Level: 10/10

Jul 29, 2009 8:41 pm History

Aug 16, 2009 2:26 pm History

Personal Info And Background:

Real Name:	Jason
Sex:	Male
Age:	27
Location:	Sacramento, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2001
How I Started:	I actually started out of bordum. When I moved out and stayed with my uncle he had weights and I had nothing to do so I have been off and on ever since. Now its time to get serious.
Why I Love It:	It improves your body and state of mind. It also relaxes me as well as gives me time to myself.
How I Stay Motivated:	Other than self improvement stumbling onto bodyspace and viewing all of the before and after pics keeps me motivated. I am tired of slacking. I need to get serious.
BB Accomplishments:
Forum Signature:	JSal: Thou shalt push weight! Like my boy Ricky Bobby says " If your not first your last."
Last Updated: Aug 4, 2009 3:09pm

What jsalas Is Up To:

Aug 30, 2009
jsalas changed Overall Goal: "Rip the F' UP AND GET IN A FITNESS MAGAZINE!!!!"DO WORK CREW" that's right son.." - 4:23 am - Comment
Aug 29, 2009
jsalas joined the BodyGroup INDESTRUCTIBLE - 6:47 pm - Comment
jsalas joined the BodyGroup BIG BODY KAMP - 6:44 pm - Comment
Aug 27, 2009
jsalas changed Overall Goal: "Rip the F' UP AND GET IN A FITNESS MAGAZINE!!!!"DO WORK CREW" that's right son.." - 9:33 am - Comment
Aug 16, 2009
jsalas updated Motivation Level from 6/10 to 10/10 - 2:26 pm - Comment
jsalas uploaded a new Progress Picture - 2:20 pm - Comment

See Last 37 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 28, 2008	Aug 16, 2009

One of my BEFORE pics for the Muscle&Fitness Rockhard Challenge.	I have been laggin a bit in my cardio and diet!!! But hittin the abs much more consistantly. Can ya tell?
View All 10 Progress Pictures »
Last Updated: Aug 16, 2009 2:20pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	212 lb (96.4 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:	44" (111.76 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 11, 2009 3:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	300 lb (136.4 kg)	Bicep Curl:	64 lb (29.1 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 28, 2009 5:12pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Rip the F' UP AND GET IN A FITNESS MAGAZINE!!!!"DO WORK CREW" that's right son.
Goal (Long):	I want to get into the best shape of my life. I want to keep up a healthy lifestyle and like I said before get crazy ripped! I am trying to get down to 6-7% bodyfat. Eventually I want my certificate to do some personal training and hopefully get into some fitness modeling, get a supplement sponsership, and compete eventually.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Aug 30, 2009 4:23am

Members That Inspire jsalas:
	Kevin Mattson [ BodySpace ] My man Kevin is one of the more ginuwine people on here. Definately glad to have him as a friend. Look at his transformation pics they are awsome. He looks great for his age and is only gonna get bettter.Through all his hard work and dedication he is definately an inspiration to me. Congrats Kevin and keep up the hard work and wish you the best! read more »
	Bdubdiesel [ BodySpace ] Anthony inspires me because of how he bounced back from his surgery to go back and hit up the gym and stay dedicated. read more »
View all 5 members who inspire jsalas »

BodyAnswers

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Contest History:
No Contests
Last Updated: Aug 30, 2009 4:23am

Videos of jsalas
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2009 4:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2009 4:23am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 18, 2008 9:07pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jsalas's BodyBlog

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Chocolate Peanut Butter Started: Mar 01, 2008 Reason: This is my favorite brand of protein. Favorite flavor its got real chocolate pieces in it!
	MuscleTech Alpha Amino Prototype 216, 120 Caplets Started: May 01, 2009 Reason: Brand new product. Thought I'd check it out. Need those aminos.
	MuscleTech Anabolic Vitakic, 150 Caplets Started: May 01, 2009 Reason: My muti vitamin.
Last Updated: Oct 18, 2008 9:36pm

Supplement Reviews
	BSN Syntha-6, 2.91 Lbs., Mochachino Review: Love this brand of protein! Tastes great and mixes great! Tried all flavors and liked them all. Overall Rating: 10/10 Taste Rating: 10/10
Last Updated: Oct 18, 2008 9:36pm

Forum Activity:
User Title:
Number Of Posts:	55 View All Posts
Posts Per Day:	0.10
Last Activity:	Aug 31, 2009 9:40pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 18, 2008 9:36pm

Favorites
Bodyparts:	Biceps [ exercises ] Calves [ exercises ]
Hobbies:	Basketball (watching and playing) football (watching and playing)
Magazines:	Muscle & Fitness Mens Health Flex View All 4 Magazines »
Cheat Foods:	Burgers Ben & Jerry's( Half Baked)
Fitness Books:	Reps!!! Muscle & Fittness
Workout Music:	Lil Wayne 50 cent
Supplements:	BSN Syntha-6, 2.91 Lbs., Chocolate Peanut Butter Probably my favorite protein powder. This has got to be my favorite flavor. Its got real... read more » BSN NO-Xplode, 2.25 Lbs., Fruit Punch Great pre workout supplement. CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme Muscle Milk has got to be my 2nd favorite protein. It tastes great with milk! View All 4 Supplements »
Last Updated: Jun 29, 2009 9:43pm

Friends (408)

E.L.C.M	Jenna_Renee	amyro
SuperMaine	lacys	exactd
lopezdee911	rashidbanuga	momof8

Show All Friends (408) »

Last Updated: Sep 30, 2009 9:06am

Visitor Comments (428)
[ Leave jsalas a Comment ]
	biglow [ View Profile ] Oct 30, 2009 9:37am Yo J whats good my man? Hows the training?
	voicefulmarlin [ View Profile ] Oct 26, 2009 7:37pm long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
	Braves-Football [ View Profile ] Oct 17, 2009 10:35pm Arms looking big bro.
	topchop90 [ View Profile ] Oct 8, 2009 3:03pm Checking in on ya, big dawg. Looking like a cinder block, man...keep up the dedicated work.
	one9one4 [ View Profile ] Sep 28, 2009 8:48am Whats going on homie... how you been how things going on your end?
	MikeEsp_Fit [ View Profile ] Sep 23, 2009 8:53pm Hey what's up. I'm back in shape and excited to be going to the Mr. Olympia Fit Expo in Vegas this weekend. Yeah Buddy! What's new with you?
	Oahu_Grown47 [ View Profile ] Sep 14, 2009 2:47pm thanks bro. great progress yourself!
	kg_luv [ View Profile ] Sep 4, 2009 8:52pm what up my brotha its been a bit how are you doing?
	pandaJoe [ View Profile ] Sep 4, 2009 12:50pm thnx man and training is going quite well. how about 4 u
	Hujombo [ View Profile ] Sep 4, 2009 8:28am Thanks for the encouragment, man. I appreciate it.
	sweeth4796 [ View Profile ] Sep 3, 2009 4:42pm umm damn...you are 1 sexy guy!
	powerful_diva [ View Profile ] Aug 31, 2009 10:38pm awwe thanx babe! you look so amazing :) you have unreal arms! :P
	LittoJay [ View Profile ] Aug 30, 2009 11:29am hey j! yea thats me!! you're hard to get a hold of nowadays. anyway, how's training? hope everything is good
	one9one4 [ View Profile ] Aug 30, 2009 2:50am Jason..im def feeling you on that weekend man im needing it to. Good to here you doing your thing but hey def wouldnt expect anything less from you homie you puttin in that work! Everything is cool on my end up'd my cardio have to get right so i can look some what decent in the boarder shorts on the beach....lol haha. Take care and hope your weekend is going well!
	E.L.C.M [ View Profile ] Aug 29, 2009 12:39pm Thank you for the approving , lol !!!
	one9one4 [ View Profile ] Aug 29, 2009 12:19am Sup ....sup ...how your week go for you bro?
	MAGUI [ View Profile ] Aug 27, 2009 10:14am Hey thank you! You look really great too! Nice arms :) Keep on training!
	MAGUI [ View Profile ] Aug 27, 2009 6:54am heeyy white hat! :)
	JazzyS [ View Profile ] Aug 26, 2009 9:35pm Hi J! Im doing well. Training is going good.. few challenges with time management.. but Im workin it. Running 5 miles a week in addition to lifting.. is my consistent goal. How are you? Nice Avi boyfriend!! You are looking great! Keep it up! Jazzy:)
	PersianDoll [ View Profile ] Aug 25, 2009 2:38pm Thanks luv! You have a great week as well! Loving the positive vibes!!
View All 428 Comments »

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