Member Since: Jun 11, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 1,563
Forum Posts: 10 BodyBlog Entries: 9 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 18, 2009 7:33amLast Forum Post : Jul 5, 2009 8:49pmLast Photo Upload : Jul 12, 2008 10:22pmLast Profile Update: Jul 10, 2009 12:51amLast Blog Post : Aug 26, 2009 9:48am
jsa97
Overall Goal: Stay healthy, get stronger to feel good now and in the long run.
Fit Status:
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Ask jsa97 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 37
Location: Malaysia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jan 16, 2008
Jul 9, 2008
This was taken before I started lifting heavy.
This waas taken 7 months into bodybuilding. Calves has not progress well despite the fact that I was a runner before.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Stay healthy, get stronger to feel good now and in the long run.
Goal (Long): I want to get lean but not bulk up. Not sure how it will look like on me, but 20% body fat is my current goal.
Weight Goal:
Bodyfat Goal: 20%
Upcoming Contest:
jsa97 does not have inspirational members yet.
jsa97 has answered 28 of 67 total questions.
View all 28 of jsa97's BodyAnswers »
Do you sometimes use fat burning supplements?
What type of nutrition plan are you currently following? Give full details.
What do you do before your workout to get motivated and energized?
Still trying to find out what is the best way to get myself out of bed for workout. I keep a workout and diet journal. That helps.
View all 28 of jsa97's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 26, 2009 9:48am
GNC Pro Performance 100% Whey Protein
Started: May 12, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 7, 2009 12:41am
Recent Threads:
All my weight training workout is done in my apartment, with dumbbell free weights. Cardio is done is a gym.
Bodybuilding.com Articles:
Bodyparts:
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Healthy Foods:
Cheat Foods:
[ Leave jsa97 a Comment
akrusli [ View Profile ] Aug 25, 2009 12:20am
nice body. u really 36?
jackiecyh [ View Profile ] Jul 15, 2009 2:52am
Congrates on ur drop of body fats. Keep it up :)
john22perry [ View Profile ] Nov 9, 2008 12:40am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
samispain1973 [ View Profile ] Sep 22, 2008 5:02am
Your definition is showing a beautifull body, keep up the hard work !
SAM
bigmike31 [ View Profile ] Sep 17, 2008 10:02am
SEXY ;) KEEP UP THE GOOD WERK!
cadulima [ View Profile ] Aug 16, 2008 1:56pm
congratulations, you have a perfect body, very beautiful!!! why you don't show your face? have a great weekend, keep in touch, please!!!
johnwaynecline [ View Profile ] Aug 9, 2008 8:29pm
hows training going
johnwaynecline [ View Profile ] Jul 15, 2008 9:53pm
thank you, your makeing great progress too keep up the great work!!!
evilandwicked [ View Profile ] Jul 14, 2008 3:45pm
You already are looking lean keep it up
JAY39_5 [ View Profile ] Jul 13, 2008 11:22am
That 6 pack is there! Looking really nice, you'll be ripped in no time! Keep up the good work!
M-Train [ View Profile ] Jul 12, 2008 10:28pm
Congrats on your achievements - keep up the fantastic progress!!
