AS YOU ALL KNOW I AM NOW 40 YEARS OLD SO AS THEY SAY MIDDLE AGED BUT I AM TRAINING HARDER THAN EVER ... LETS HOPE I CAN KEEP THE TRAINING UP 10 MORE YEARS I WILL BE HAPPY MAYBE 20 YEARS....

Contest prep for 2010 begins Nov 28, 2010!!!!

Get a better body and to look better in my 40's then I did when I was younger.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

hey guys thanks for the compliments and comments i've been very busy wish i could answer you all!xoxo www.diana-tyuleneva.com

Still growing, still eating big and getting a little fat. Four more weeks of growing then shed fat for beach body '09 :)

get down to 6 percent body fat

“Pain is temporary. Quitting lasts forever.” Lance Armstrong

Staying healthy - and shutting down MS.

maintain at least 85kg until Feb but cutting fat progressively...

I want to make my physique more balanced, increase my leg size, and stay lean.