Member Since: May 24, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 2,013
Forum Posts: 700 BodyBlog Entries: 0Comments to Others: 60 Forum Rep (? ) :
Last Visit: Yesterday, 11:56pmLast Forum Post: Never Last Photo Upload : Jun 19, 2009 1:54pmLast Profile Update: Sep 22, 2009 8:54amLast Blog Post : Dec 8, 2008 1:38pm
js.
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Real Name: jan
Sex: Male
Age: 32
Location: Norway
Occupation: logistic manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: gets me going, relax or pump the energy out when i need...what's there not to love about it???
How I Stay Motivated: there is always bigger man to look up to, just look around and u will find always motivation
BB Accomplishments: doing it just for myself to feel good.only competition is within me...
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): feel healthy and trying to be in good shape besides trying to gain musscles and get leaner
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Bodybuilding - A lifestyle
Played: 48 Why I like this video: best vid ever about bb
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Started: Jun 01, 2008
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Number Of Posts: 700 View All Posts
Posts Per Day: 0.55
Last Activity: Oct 18, 2009 10:39am
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[ Leave js. a Comment
nicke_h [ View Profile ] Aug 3, 2009 8:01am
ok, cool... men då snackar vi vidare där kanske.
nicke_h [ View Profile ] Aug 3, 2009 7:40am
VAD ÄR DU DÅ? dansk? gått med i muscle-book än?
nicke_h [ View Profile ] Aug 3, 2009 6:57am
Stockholm, och var i Norge är du? du måste gå med i www.muscle-book.com mannen!!!!
nicke_h [ View Profile ] Aug 3, 2009 3:04am
ok. klart du skall köra på LIKE HELL när du är tillbaka från ferien. hur många år har du kört?
nicke_h [ View Profile ] Aug 3, 2009 2:29am
tjaa! Jo för fan, går riktigt bra just nu tack :) hur går det själv big man?
latvia1230 [ View Profile ] Jun 22, 2009 6:07am
think i just cut a bit too fast at a certain time
wanted to speed it up a bit, and exaggerated!
Growing-up [ View Profile ] Jun 21, 2009 4:45pm
Well with all this H1N1 (swine flu) I got a regular flu, could not run for almost three weeks, now I'm back, also I'm back on weight training, best news was that the San Juan that was suppose to happen today did not, organization change and I'm happy now I'm running to see if I may go for it in about four weeks time :)
latvia1230 [ View Profile ] Jun 21, 2009 2:37pm
finishing my cut - trying to get a bit of size back... lost a bit too much during the cut!
latvia1230 [ View Profile ] Jun 21, 2009 2:17am
Takk for ratings!
how's your progress?
Growing-up [ View Profile ] Jun 9, 2009 6:42pm
If your wrist is giving you a hard time, its legs time! Sorry about that. Hope to year about you soon, speed recovery. - Frank
Growing-up [ View Profile ] Jun 9, 2009 6:14am
One year smarter (one hopes) and back on track -literally- so very happy! What about you?
MatusV [ View Profile ] Jun 3, 2009 2:12am
Zdravim,
Ziadne DVD zatial :)
Ja ked rysujem tak beriem spalovace co obsahuju ephedrine, ten ti da dost energie, aj ked samozrejme bez carbohydratov to je tazke, ale clovek si musi daco aj pretrpiet, vsak :) ?
MatusV [ View Profile ] May 31, 2009 5:34pm
Dakujem Jano :)
Vela uspechov aj tebe
Cowboy Gene [ View Profile ] Mar 21, 2009 7:06pm
Thanks for rating my picture.
Growing-up [ View Profile ] Mar 20, 2009 6:40pm
Fine, this summer we started with a lot of wind, dust came and my evil asthma striked (hay fever after that :( but my mind is made up, I'm going to Puntarenas the first weekend of April to run the Sol y Arena and start my official running season. So no much body building, but I can't complain.
fit2be40 [ View Profile ] Feb 17, 2009 10:21am
Thanks for pic comment, Big Show very impressive yet Triple H ran him through their work out. Cool guys & great moment!
latvia1230 [ View Profile ] Feb 17, 2009 7:44am
thanks for the ratings & comment! you're massive, man! huge back!
JackHIT [ View Profile ] Feb 16, 2009 6:33am
Thanks for the pic vote. Wide back you have.
Growing-up [ View Profile ] Aug 15, 2008 7:42am
Thank you very much indeed Jan, Karate is always fun, and so is going to the weight room, or running. Now that I'm not running I'm getting heavy, so I double my kata effort same when I go to the gym, work as hard as I can.
stachedwalker [ View Profile ] Aug 14, 2008 8:41am
Getting some great size on you.
