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105kg 105kg
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Membership Info
Member Since: May 24, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 30
  • Overall: 924
Forum Posts: 337
BodyBlog Entries: 0
Comments to Others: 40
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:30am
Last Forum Post: Never
Last Photo Upload: Aug 14, 2008 8:25am
Last Profile Update: Aug 28, 2008 2:23pm
Last Blog Post: Yesterday, 11:19pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 21
Stalking (?) : 0
js.

"stress free and get bigger and leaner"

Personal Info And Background:
Real Name: jan
Sex: Male
Age: 31
Location: Norway
Occupation: logistic manager/transport
Personal Website:
Gym: Spenst/ Helse senter fr.stad
Gym Location: Fredrikstad
When I Started:
How I Started:
Why I Love It: stress free after good workout at the gym and a good feeling that i did something positive for my body.
How I Stay Motivated: there is always bigger man to look up to, just look around and u will find always motivation
BB Accomplishments: doing it just for myself to feel good.only competition is within me...
Forum Signature:
Last Updated: Jul 27, 2008 8:36am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 13, 2008 3:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 13, 2008 3:15pm

Goals:
Main Goal: Gain Muscle
Goal (Short): stress free and get bigger and leaner
Goal (Long): feel healthy and trying to be in good shape besides trying to gain musscles and get leaner
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 17, 2008 1:37am

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Contest History:
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Last Updated: Jun 17, 2008 1:37am

Videos of js.
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Last Updated: Jul 2, 2008 8:22am

Favorite Bodybuilding And Fitness Videos
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 25
Why I like this video: best vid ever about bb
Last Updated: Jul 2, 2008 8:22am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Oct 10, 2007 12:20am

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Forum Activity:
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Number Of Posts: 337 View All Posts
Posts Per Day: 0.40
Last Activity: Yesterday, 11:30am
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Friends (21)
andreb
 

mucke
 

stl4muscle
 

lisakrog
 

Samraiwise
face2
 

bakerboy38
JAY
 

Shalymar
 

latvia1230
Bi2
 

SugarMomma
South Beach Shower
 

Last Updated: Aug 28, 2008 2:23pm

Visitor Comments (39)
[ Leave js. a Comment ]
Gedan Barai Growing-up [ View Profile ]
Aug 15, 2008 7:42am
Thank you very much indeed Jan, Karate is always fun, and so is going to the weight room, or running. Now that I'm not running I'm getting heavy, so I double my kata effort same when I go to the gym, work as hard as I can.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 14, 2008 8:41am
Getting some great size on you.
x capetownII [ View Profile ]
Aug 11, 2008 6:51am
massive back buddy! Being sick/surgery sucks, I've just been through such a period of 5 weeks. Wish you quick recovery and happy lifting! Oh, and thanx for the pic rating! G.
Upload your profile picture! andreb [ View Profile ]
Aug 4, 2008 8:09pm
Sorry to hear about the leg and surgery later. Happy for you though that you can now get back to your training of upper body after a month off. Life always seems to have a way at times to throw us a curve. Stay motivated and passionate about your upper body training and I'm sure even after that unexpected delay you'll be fine. Andre
Upload your profile picture! andreb [ View Profile ]
Aug 4, 2008 6:33am
Welcome. Doing good this Summer. Only one visit to Chiro so far so that's a good sign. The eye is healing very well which certainly has helped with the stress. Weather here is the pits. Has rained almost every day for the month of July and more of the same forecast for first 2 weeks of Aug. Been hot and very humid which I detest with a passion. HA. BUT what can U do? How's your Summer? Andre
fit2be40 [ View Profile ]
Jul 8, 2008 3:02pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
britguy78 [ View Profile ]
Jun 29, 2008 5:30pm
thanks for the pic comment stud... uploaded a new one.. some progress has been made.. i will catch up to you :)
britguy78 [ View Profile ]
Jun 26, 2008 10:16pm
thanks for add man.. ur bod is awesome
fit2be40 [ View Profile ]
Jun 26, 2008 2:57pm
Nice shoulders! Thanks for the rating.
JackHIT [ View Profile ]
Jun 16, 2008 5:37pm
Thanks for the comment on my pic.
NC_Fitdiva [ View Profile ]
Jun 13, 2008 12:00pm
Thanks 4 the pic comment!!
relaxed model pose BETTERNO [ View Profile ]
Jun 12, 2008 1:46pm
Thanks. Ditto!
Spiceygamble [ View Profile ]
Jun 10, 2008 10:11am
Send me the list of what they sent you. I want to see what they are prescribing. I will get a list of my own together for you. Just got home with MrT. Looks like he has his own list of meds now. Yikes 200$! *klem
Spiceygamble [ View Profile ]
Jun 9, 2008 2:39pm
Big klem, moj kocurik Janic! You better be taking care of that leg! ;)
Gedan Barai Growing-up [ View Profile ]
Jun 7, 2008 5:52am
Hey Jan, nice to hear from you again. Things are going fine, kind of tire, I will need to rest some this weekend, need to heal.
Nouf [ View Profile ]
Apr 27, 2008 5:10am
thx
face2 Samraiwise [ View Profile ]
Apr 15, 2008 2:48am
Thanks,my friend. Your avi is great!! Are you gonna keep that hair style? My wife hates my jarhead. haha, women. :P -Kaz
Spiceygamble [ View Profile ]
Apr 11, 2008 6:51pm
I think you're asleep on the floor right now. Get up & eat! *hahahahaaaa... *klem ... :)
front/shoulder Kitn [ View Profile ]
Apr 3, 2008 4:52pm
Thanks :)
Spiceygamble [ View Profile ]
Mar 26, 2008 5:06pm
I spent my entire childhood in E/W. Germany, Finland, USSR, Italy... (mostly Germany). It's still in the heart, you know? :)
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