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js4506
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Aug 15, 2008 Oct 10, 2009
front/side

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 15.0 lb (6.8 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 4, 2009 170.0 lb (77.3 kg) 8.0 lb (3.6 kg) 4.9 %
Nov 13, 2008 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Nov 3, 2008 160.0 lb (72.7 kg) 3.0 lb (1.4 kg) 1.9 %
Sep 17, 2008 157.0 lb (71.4 kg) 2.0 lb (0.9 kg) 1.3 %
Aug 16, 2008 155.0 lb (70.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 16, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 30.0 lb (13.6 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 17.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 7, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Dec 8, 2008 200.0 lb (90.9 kg) 4.0 lb (1.8 kg) 2.0 %
Nov 13, 2008 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 10, 2008 196.0 lb (89.1 kg) 6.0 lb (2.7 kg) 3.2 %
Nov 3, 2008 190.0 lb (86.4 kg) 10.0 lb (4.5 kg) 5.6 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 72.0 lb (32.7 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 28.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 7, 2009 325.0 lb (147.7 kg) 30.0 lb (13.6 kg) 10.2 %
Dec 8, 2008 295.0 lb (134.1 kg) 12.0 lb (5.5 kg) 4.2 %
Nov 13, 2008 283.0 lb (128.6 kg) 2.0 lb (0.9 kg) 0.7 %
Oct 21, 2008 281.0 lb (127.7 kg) 21.0 lb (9.5 kg) 8.1 %
Sep 19, 2008 260.0 lb (118.2 kg) 7.0 lb (3.2 kg) 2.8 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 49.0 lb (22.3 kg)
Current: 349.0 lb (158.6 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 7, 2009 349.0 lb (158.6 kg) 31.0 lb (14.1 kg) 9.7 %
Dec 29, 2008 318.0 lb (144.5 kg) 18.0 lb (8.2 kg) 6.0 %
Nov 3, 2008 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 13, 2008 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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