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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
145.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Feb 8, 2013
CURRENT BODY FAT
10
%
Feb 8, 2013
PROGRESS HISTORY
Lbs.
2012-04-26,2012-11-01,2012-11-07,2012-11-13,2012-12-04,2013-01-30,2013-02-08
154,153,153,160,165,160,162
Aug 07, 2013
160 Lbs.
%
2012-04-26,2012-11-01,2012-11-07,2012-11-13,2012-12-04,2013-01-30,2013-02-08
10,8,8,9,10,8,10
Aug 07, 2013
7 %
Lbs.
2012-04-26,2012-11-01,2012-11-07,2012-11-13,2012-12-04,2013-01-30,2013-02-08
138.6,140.8,140.8,145.6,148.5,147.2,145.8
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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js329226 updated his body fat from 8% to 10%, a gain of 2% in 9 days.
Feb 8, 2013 | Like
ShesMuscleBound likes this.
Visitor Comments
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js329226 updated his weight from 160 Lbs. to 162 Lbs., a 2 Lb. gain in 9 days.