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Membership Info
Member Since: Jun 9, 2009
BodyBlog Started: Jul 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 181
Forum Posts: 10
BodyBlog Entries: 3
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Aug 5, 2009 10:19pm
Last Forum Post: Aug 2, 2009 1:17pm
Last Photo Upload: Never
Last Profile Update: Aug 2, 2009 2:58pm
Last Blog Post: Jul 23, 2009 12:59pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 25
Stalking (?) : 5
Inspiring (?) : 0

jrzcut

Overall Goal:  My Goal is to loose body fat reaching 10% BF. I hope to retain as much muscle as possible

Fit Status:  One way ticket to 10% bodyfat...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
J.R. Kelly
Sex:
Male
Age:
Location:
Marietta, Georgia, United States
Occupation:
Financial Services
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
I played sports during all my childhood life and some college. I continued to workout in College as well. I've worked out on and off for the past 3 years never achieving my goals but staying healthy. Than I had that moment that will prove to be the incident that changed my life. I went to buy a new bathing suit and was quite down after the experience. I never had to deal with that type of situation in my life, felling so self conscience. I new right then and there I had to make a change. I started my journey that day.
Why I Love It:
I like the energy I get from working out. I also like the changes my body goes through from weights. The body is amazing.
How I Stay Motivated:
At this moment I'm curious of my bodies potential. I want to reach goals I have never attained, reaching back when I played sports in college.
BB Accomplishments:
Loosing 25lbs
Forum Signature:
I can, I will, I must!....So I will sacrifice who I am for who I will become.
Last Updated: Jul 22, 2009 6:12pm

What jrzcut Is Up To:
Jul 23, 2009
jrzcut created a new blog entry, "Leg Work Out from Hell"
Jul 22, 2009
jrzcut changed Body Fat from 22% to 21%, a loss of 1 percentage point in 4 days
jrzcut created a new blog entry, "Week 5"
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Jul 22, 2009
In clothes no shape no muscle Side view... holding a lot of fat in my lower abs.
This is before I put on 25lbs going from 210 to 235...Still had no six pack or muscles..
holding a lot of fat in the lower abs. Makes sense I have like 12 percent to go. 8 down 12 to go!!!
Last Updated: Jul 22, 2009 7:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2009 8:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2009 8:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My Goal is to loose body fat reaching 10% BF. I hope to retain as much muscle as possible
Goal (Long):
I've been working out for almost 6 weeks straight. In the past i've worked out on and off pretty much my whole life. However, I've taken a long time off and never really been as meticulous as I would've liked with diet and workout together. I'm keeping logs and marcros for diet plan this time around.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 16, 2009 5:56pm

Members That Inspire jrzcut:
XNick EdgeX [ BodySpace ]
Gotta be where I'm headed or I'm going in the wrong way and need turn around... Inspiration of where I want my body to get to..
flyboyjustice [ BodySpace ]
You are definitely motivating and inspiring. Any tips, my goal is 10% body fat and abs....
View all 2 members who inspire jrzcut »

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Contest History:
No Contests
Last Updated: Jul 16, 2009 5:56pm

Videos of jrzcut
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2009 5:56pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 16, 2009 5:56pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 23, 2009 12:59pm

I decided to do my leg workout today.  I'm feeling depleted already and I must be needing a carb up based on todays workout. I had to cut my cardio in half because I was feeling like crap. However, on a good note I went up in all my leg excercises. I dont know how I'm gonna make it through...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 16, 2009 5:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 2, 2009 2:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (30)









Last Updated: Aug 2, 2009 2:58pm

Visitor Comments (4)
[ Leave jrzcut a Comment ]
Front Chest - One month progress AntonioWright [ View Profile ]
Jul 22, 2009 7:03pm
Keep getting it!
Lying here... In the Grass Aubrie [ View Profile ]
Jul 21, 2009 7:50pm
Yes you will!! They're crazy awesome
The beginning natemcg1 [ View Profile ]
Jul 21, 2009 12:39am
looking good bro. Keep it up. Question: how are measuring BF?
flyboyjustice [ View Profile ]
Jul 19, 2009 7:52am
thanks for thinkig im Inspirational!!! good luck with ur fittness goals in 09 keep me updated bro
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