Member Since: Oct 25, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 173
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: May 20, 2008 5:40pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: May 19, 2008 9:28pmLast Blog Post : Yesterday, 9:18pm
Real Name: Joseph
Sex: Male
Age: 26
Location: Washington, Missouri, United States
Occupation:
Personal Website:
Gym: underground gym
Gym Location: my home
When I Started: Nov, 2007
How I Started: tired of being out of shape.
Why I Love It: for health and to look good
How I Stay Motivated: i want be healthy and vibrant
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): My fitness goal is to lose 25 pounds by summer so I can show my new body to my friends and family.
Goal (Long): I am tired of being over weight so I decided to start bodybuilding to get fit and be healthy.i would like to lose 25 pounds of bodyfat.The I want to add some muscle and try get my bodyfat down to 8-10%.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
NSP Athletes Mega-1 Daily
Started: Nov 01, 2007
Reason: multiple vitamin and mineral formula
NSP Power Beef Liver Extract
Started: Nov 01, 2007
Reason: increases testosterone naturally and cleanses the liver of toxins
NSP Ultra Enzymes-558
Started: Nov 01, 2007
Reason: for better digestion
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 16, 2007 10:54am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
sports
playing video games
outdoors
Magazines:
Healthy Foods:
organic meat
organic fruits and vegetables
Fitness Books:
Frank Zane books
Unleashing The Wild Physique by Vince Gironda
Supplements:
[ Leave jrulo23 a Comment
MesoGal [ View Profile ] Dec 31, 2007 9:36pm
happy new year to you !
MesoGal [ View Profile ] Nov 26, 2007 6:25pm
Im doing fine. thanks for the encouragement and nice comments.
marla217 [ View Profile ] Nov 19, 2007 9:43pm
Thanks any kind of words of inspiration, and ill take it.
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