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Membership Info

Member Since: Oct 25, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 400

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : jrulo23 10

Activity

Last Visit: May 20, 2008 5:40pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 19, 2008 9:28pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 22

Stalking (?) : 16

Inspiring (?) : 0

jrulo23

Overall Goal: My fitness goal is to lose 25 pounds by summer so I can show my new body to my friends and family.

Fit Status: jrulo23 has not entered a Fit Status. Ask jrulo23 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Joseph
Sex:	Male
Age:	27
Location:	Washington, Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2007
How I Started:	tired of being out of shape.
Why I Love It:	for health and to look good
How I Stay Motivated:	i want be healthy and vibrant
BB Accomplishments:
Forum Signature:
Last Updated: Nov 1, 2007 7:49pm

What jrulo23 Is Up To:

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	31" (78.74 cm)
Weight:	152 lb (69.1 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	15.0 %	Calves:	14" (35.56 cm)
Chest:	34" (86.36 cm)	Forearms:	10" (25.40 cm)
Arms:	11" (27.94 cm)	Shoulders:	43" (109.22 cm)
Hips:	38" (96.52 cm)	Neck:	13.5" (34.29 cm)
Last Updated: May 19, 2008 9:04pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	168 lb (76.4 kg)	Bicep Curl:	25 lb (11.4 kg)
Squat:	254 lb (115.5 kg)	Barbell Rows:	121 lb (55.0 kg)
Deadlift:	242 lb (110.0 kg)	Overhead Press:	112 lb (50.9 kg)
Last Updated: Nov 1, 2007 11:45pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My fitness goal is to lose 25 pounds by summer so I can show my new body to my friends and family.
Goal (Long):	I am tired of being over weight so I decided to start bodybuilding to get fit and be healthy.i would like to lose 25 pounds of bodyfat.The I want to add some muscle and try get my bodyfat down to 8-10%.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 1, 2007 8:01pm

Members That Inspire jrulo23:
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Contest History:
No Contests
Last Updated: Nov 1, 2007 8:01pm

Videos of jrulo23
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2007 8:01pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 1, 2007 8:01pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	NSP Athletes Mega-1 Daily Started: Nov 01, 2007 Reason: multiple vitamin and mineral formula
	NSP Power Beef Liver Extract Started: Nov 01, 2007 Reason: increases testosterone naturally and cleanses the liver of toxins
	NSP Ultra Enzymes-558 Started: Nov 01, 2007 Reason: for better digestion
NSP 92% Muscle Density read more »
NSP Ultra Sterol-11 Plus read more »
NSP Amino Pump-2050 read more »
NSP Amino Pure read more »
View All Current Supplements »
Last Updated: Nov 1, 2007 8:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 16, 2007 10:54am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	sports playing video games outdoors
Magazines:	Iron Mag
Healthy Foods:	organic meat organic fruits and vegetables
Fitness Books:	Frank Zane books Unleashing The Wild Physique by Vince Gironda
Supplements:	NSP Power Beef Liver Extract NSP Ultra Sterol-11 Plus NSP 92% Muscle Density View All 7 Supplements »
Last Updated: Nov 1, 2007 8:23pm

Friends (38)

kellygraves99	newbiedreamer	K DUB 82
tyrakirsten28	m4fitx	kieserm
SexyGoddess	lisa009	COLOMBIANMODEL

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Last Updated: May 19, 2008 9:28pm

Visitor Comments (3)
[ Leave jrulo23 a Comment ]
	MesoGal [ View Profile ] Dec 31, 2007 9:36pm happy new year to you !
	MesoGal [ View Profile ] Nov 26, 2007 6:25pm Im doing fine. thanks for the encouragement and nice comments.
	marla217 [ View Profile ] Nov 19, 2007 9:43pm Thanks any kind of words of inspiration, and ill take it.

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