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Membership Info

Member Since: Jun 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 69

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : jrulez 10

Activity

Last Visit: Jan 14, 2009 4:04pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 7, 2008 12:54pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

jrulez

Overall Goal: Gain muscle to look good and feel good this summer!

Fit Status: jrulez has not entered a Fit Status. Ask jrulez for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Joshua Bates
Sex:	Male
Age:	18
Location:	United Kingdom (Great Britain)
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	One day i fort i want to change for the better and improve my apparance and strenght ..so i fort y not join and gym!!
Why I Love It:	I now love bodybuilding because i get results and i love the pain and enjoyment off working out ..
How I Stay Motivated:	I look in the mirrior and think wow! looks as if ive improved from last time i went gym so i just keep on going until 1 day i wil have the body i have perfected..
BB Accomplishments:	none atm..
Forum Signature:
Last Updated: Jun 5, 2008 8:09am

What jrulez Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	69.9 lb (31.8 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	16.0 %	Calves:	14" (35.56 cm)
Chest:	33" (83.82 cm)	Forearms:	10" (25.40 cm)
Arms:	11" (27.94 cm)	Shoulders:	43" (109.22 cm)
Hips:	30" (76.20 cm)	Neck:	14" (35.56 cm)
Last Updated: Jun 7, 2008 12:40pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 7, 2008 12:40pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain muscle to look good and feel good this summer!
Goal (Long):	i simply want to pefect my body to wot i feel it is at is best and healthest..
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	15%
Upcoming Contest:	none
Last Updated: Jun 7, 2008 12:44pm

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BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 7, 2008 12:44pm

Videos of jrulez
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Last Updated: Jun 7, 2008 12:44pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 7, 2008 12:44pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 7, 2008 12:44pm

Supplement Reviews
	Protein Factory Whey Protein, 5 Lbs. - Clearance 23% OFF!, Chocolate Review: Overall Rating: 7/10 Taste Rating: N/A
Last Updated: Jun 7, 2008 12:47pm

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 14, 2009 3:42pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jun 7, 2008 12:47pm

Favorites
Bodyparts:	Shoulders [ exercises ] Middle Back [ exercises ] Traps [ exercises ]
Hobbies:	Football,squash,badmintion,gym
Magazines:	Fhm
Healthy Foods:	Grilled chicken,brocalli,and so on...
Cheat Foods:	none
Fitness Books:	Health and fitness
Workout Music:	elctro,techno,drum&bass music
Supplements:	Protein Factory Whey Protein, 5 Lbs. - Clearance 23% OFF!, Chocolate to add more protein to my diet after workouts..
Last Updated: Jun 7, 2008 12:54pm

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Last Updated: Jun 7, 2008 12:54pm

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