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Overall Goal
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Transform My Body
To look good and feel better about myself. To gain muscle and get fit.
Progress & Goals
BEFORE
Jul 14, 2009
CURRENT
May 23, 2013
173.6 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
May 23, 2013
CURRENT BODY FAT
11
%
May 23, 2013
PROGRESS HISTORY
Lbs.
2010-04-09,2010-05-06,2010-08-20,2010-10-29,2010-11-26,2011-01-27,2012-04-01,2013-05-23
247,236.2,228,218,215,210,197,195
Apr 01, 2011
190 Lbs.
%
2010-04-09,2010-05-06,2010-08-20,2010-10-29,2011-01-27,2012-04-01,2013-05-23
19.6,18.5,18,16,16,9,11
Jul 01, 2010
10 %
Lbs.
2010-04-09,2010-05-06,2010-08-20,2010-10-29,2010-11-26,2011-01-27,2012-04-01,2013-05-23
198.6,192.5,187,183.1,180.6,176.4,179.3,173.6
Programs
My Workout Philosophy View My Full Workout Program
jrsty has not added any program information.
My Nutrition Program View My Full Nutrition Program
jrsty has not added any program information.
My Supplement Program View My Full Supplement Program
jrsty has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Friends that push me and help me stay motivated and the progress i have made.
Visitor Comments
guest
It's amazing how much you have changed through the years. Good job keep it up. We will win the contest!
Jan 28, 2011 9:02am
jsfmt99
Excellent progress there! Keep up the great work and have an awesome week!
Nov 1, 2010 6:47am
jsfmt99
Excellent weight loss and progress! keep up the great work!
All the best!
Aug 20, 2010 5:07am
jrsty got to get that 6 just got to thin out
May 23, 2013 | Like