Member Since: Aug 31, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 26
Overall: 3,119
Forum Posts: 123 BodyBlog Entries: 0Comments to Others: 291 BodyPoints (? ) : 0
Last Visit: Jun 26, 2008 4:33pmLast Forum Post : Jun 1, 2007 7:24pmLast Photo Upload : Apr 26, 2007 7:01pmLast Profile Update: Jun 24, 2008 10:19amLast Blog Post: Never
Real Name: John
Sex: Male
Age: 34
Location: GA
Occupation: Marketing/Sales
Personal Website: http://
Gym: Fitness Extreme
Gym Location: GA
When I Started: 1991
How I Started: I've always been very athletic. Played baseball in Highschool. Really all started when my father gave me a 300lb olympic weight set for a present. It all just grew from there and I haven't stopped since. I weighed 165lb as a senior in highschool and now I weigh 220lbs. I want to lose around 20lb and come in around 200lb for my first competition.
Why I Love It: I love the feeling I have after a hard training session. It also helps me relieve stress from my daily life. I've kind of reached a plateau in my bodybuilding currently. Really all that is left for me is to tweak my eating plan and I'll be where I need to be.
How I Stay Motivated: By seeing the results I've made and reading bodybuilding.coms web site.
BB Accomplishments: I haven't competed yet. I plan to compete next year.
Forum Signature:
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Bench: Bicep Curl:
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Main Goal: Compete
Goal (Short): My next competition is open to all NPC athletes in Gadsden, Alabama on June 21st.
Goal (Long): To place in top 3 of my weight class.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest: NPC Gadsden Alabama
Jun 21, 2008: NPC NPC Southeastern Golds Gym Classic - Placing: 3
May 12, 2007: NPC NPC Eastern Seaboard, Men's Novice 1st Place - Placing: 1
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Started: Sep 05, 2006
Reason: I take this before bedtime on days I workout. It helps with testosterone production. For...
Started: Sep 05, 2006
Reason: To help with recovery.
Started: Oct 03, 2006
Reason: Great tasting post workout supp.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 123 View All Posts
Posts Per Day: 0.09
Last Activity: Jun 24, 2008 10:08am
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Bodyparts:
Hobbies:
Bodybuilding, Hunting, Snow Skiing and Ballroom Dancing
Working Out, Playing Guitar, Ballroom Dancing, and Hunting
Magazines:
Planet Muscle, Muscular Development, and Muscle and Fitness
[ Leave jrsikes a Comment
danapetersen [ View Profile ] Jun 24, 2008 11:29am
ok and you?
BBDiesel [ View Profile ] Jun 24, 2008 10:28am
BTW, congrats for placing 3rd. Awesome job!
BBDiesel [ View Profile ] Jun 24, 2008 10:16am
Enjoy your food this week:-) Sounds like fun! Thanks for your good wishes!
fltallpaul [ View Profile ] Jun 24, 2008 6:36am
LOL well it won't be my last show and I look forward to improving for the next one...Thanks.
BBDiesel [ View Profile ] Jun 24, 2008 6:33am
The last competiton was NPC in TN. The next one will be NPC in Florida:-) How did your event go June 21st? I don't think I read about that one? Did you have it listed anywhere?
ctsmiley [ View Profile ] Jun 23, 2008 3:07pm
oh yeah, i was on a cruise. sorry if i got ur hopes up...
DawnMelanie [ View Profile ] Jun 18, 2008 8:35am
Hey John! YEP, seafood boil it was. Best Wishes on ur show this weekend. MAYBE I'll send a package in "the mail" (lol). *smile*
gemmaleigh [ View Profile ] Jun 18, 2008 6:40am
thank you! I have been looking at the top profiles to educate myself.
wolfe4life [ View Profile ] Jun 4, 2008 8:46am
No problem, Keep up the excellent work!
wolfe4life [ View Profile ] Jun 4, 2008 8:46am
I won that show, Have one this weekend in Jackson MS!
danapetersen [ View Profile ] May 29, 2008 9:30pm
I bet you're soo excited!!! I'm excited for you! I should look around for something.
danapetersen [ View Profile ] May 28, 2008 6:59pm
thanks how is it going
ctsmiley [ View Profile ] May 16, 2008 8:14am
hey, can i sign up for the Gadsden, Alabama meet on June 21st? i've always wanted to compete.
Sambakitten [ View Profile ] May 7, 2008 2:25pm
Dancing is work. :-)
Sambakitten [ View Profile ] Apr 28, 2008 7:39pm
I'm doing okay. Life gets a little tough sometimes, but I'm good at pulling myself up by my bootstraps - I've had a lot of practice!
Sambakitten [ View Profile ] Apr 27, 2008 9:57pm
Hey John, how are the diet and training coming along?
pasoguy [ View Profile ] Apr 27, 2008 5:43pm
Handsome handsome man! woof!
buttandlegs [ View Profile ] Apr 26, 2008 4:58pm
you look awesome!
littlred67 [ View Profile ] Apr 25, 2008 12:11pm
:)..Thanks alot
Sambakitten [ View Profile ] Apr 24, 2008 2:16pm
Well, that's understandable. I don't need a diet to be grumpy. ;-)
