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Membership Info
Member Since: Jun 19, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 657
Forum Posts: 97
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jan 5, 2010 6:12am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Jan 3, 2010 5:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 43
Stalking (?) : 2
Inspiring (?) : 0

jrshortall

Overall Goal:  Get down to 220-225 for hockey.

Fit Status:  jrshortall has not entered a Fit Status.  Ask jrshortall for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
JR
Sex:
Male
Age:
30
Location:
Greensboro, North Carolina, United States
Occupation:
Application Developer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Started in high school for sports. On/off through college and haven't stopped since.
Why I Love It:
Results from hard work and dedication to sticking with your diet.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What jrshortall Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Get down to 220-225 for hockey.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire jrshortall:
jrshortall does not have inspirational members yet.

BodyAnswers
jrshortall has answered 26 of 67 total questions.
View all 26 of jrshortall's BodyAnswers »

What are your secrets for making healthy food taste great?
Use healthy oils and smart usage of salts and dry rubs
- Updated Jan 11, 2009 2:08pm

What tricep workout has worked best for you?
Close-grip press
- Updated Jan 11, 2009 2:07pm

What calf workout has worked best for you?
Standing calf raises
- Updated Jan 11, 2009 2:07pm

View all 26 of jrshortall's BodyAnswers »

Contest History:
Jun 26, 2005:
Alamance County - Placing: 2

Videos of jrshortall
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Orange (1260g)
Started: Jun 01, 2005
Reason: Great for recovery
Syntrax Nectar, 2 Lbs., Fuzzy Navel
Started: Jun 01, 2006
Reason: 
ISS Research Micellar Matrix, 2.47 Lbs., Banana
Started: Jun 01, 2007
Reason: Create protein to use before bed.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Member
Number Of Posts: 97 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 16, 2009 8:49am
Recent Threads:

Workout Program:
Mon: Back
Tues: Chest/Abs
Wed: Legs/Calves
Thurs: Arms
Fri: Shoulders/Abs

Plus cardio 5 days/wk. Have hockey 2-3 times/wk.

Favorites
Hobbies:
  • ice hockey
Healthy Foods:
  • Top Sirlion
  • Sweet Potato
  • Asparagus
Cheat Foods:
  • Wings
Workout Music:
  • Breaking Benjamin, Godsmack
Supplements:

Friends (45)









Last Updated: Jan 3, 2010 5:48pm

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