Bodybuilding.com Information Motivation Supplementation
in:
jrrebel
14%
bf
184 Lbs.
wt
6'1"
ht
BodySpace Member
jrrebel
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Sep 20, 2012

Last Visit: Today, 2:40pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
JR
age
gender
Male
location
gym
Man Cave
occupation
View All
Overall Goal
///
Transform My Body
I want to be fit and strong for life.
goal physique
Fitness Model

Progress & Goals

BEFORE
Aug 1, 2012
CURRENT
Apr 19, 2013
View All

158.2 Lbs.

LEAN BODY MASS

25.8 Lbs.

BODY FAT

CURRENT WEIGHT
184
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-01,2012-09-20,2012-09-21,2012-09-26,2012-09-28,2012-10-02,2012-10-10,2012-11-16,2012-11-17,2012-11-28,2012-12-21,2013-01-12,2013-01-18,2013-02-02,2013-02-15,2013-04-02,2013-04-19,2013-04-26,2013-05-09,2013-05-17
200,195,195,192,192,191,189,189,189,189,188,187,187,184,183,183,185,182,184,184
Sep 05, 2014
186.2 Lbs.
%
2012-09-20,2012-09-21,2012-09-28,2012-10-13,2012-11-17,2012-11-28,2013-01-12,2013-02-02,2013-02-15,2013-04-19,2013-04-26,2013-05-17
15,15,15,14,15,15,15,15,14,15,14,14
Sep 05, 2014
8 %
Lbs.
2012-08-01,2012-09-20,2012-09-21,2012-09-26,2012-09-28,2012-10-02,2012-10-10,2012-11-16,2012-11-17,2012-11-28,2012-12-21,2013-01-12,2013-01-18,2013-02-02,2013-02-15,2013-04-02,2013-04-19,2013-04-26,2013-05-09,2013-05-17
170,165.8,165.8,163.2,163.2,162.4,162.5,162.5,160.6,160.6,159.8,158.9,158.9,156.4,157.4,157.4,157.2,156.5,158.2,158.2
View All

LATEST MEASUREMENTS

  • Waist
    34" a loss of 2" in 34 days
    Feb 15, 2013
  • Arms
    16" no change in 34 days
    Feb 15, 2013
  • Chest
    44" no change in 34 days
    Feb 15, 2013
  • Thighs
    24" no change in 34 days
    Feb 15, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I combine free weights with plyometrics as well as yoga and stretching to create an hour long daily workout for fat loss and muscle develop

4 days a week   

50 to 60 minutes of plyometrics featuring 5 circuits of timed excersizes

 

2 Days a weeks

Weight Lifting with Cardio

3x10 dumbell Chest Press

3x15 Dumbbell Flys

3x10 Incline Press

3x15 Cable Flys

Push Ups

 

3x10 Rows

3x10 Dumbbell Rows

 

3x15 Standing Barbell Curls

3x25 Dumbbell curls ( to exhaustion)

 

3x10 Shoulder Dumbbell Press

3x10 Lateral Raises

 

3x10 Tricep push downs

3x10 Close Grip Push Ups

 

3x15 Squat and Lunges

 

Abs- 5 minutes

 

In between every body part 3 to 5 minute plyometric routine.  Jumping Jacks, Running In Place, Mt. Climbers, Jumps, Burpees

 

My Nutrition Program View My Full Nutrition Program

jrrebel has not added any program information.

My Supplement Program View My Full Supplement Program

Vitamins and Suppliments

GNC Mega Men Vitamin

Arginmax 

B-12

Vitamin E

Fish Oil

CLA

My Motivation Program View My Full Motivation Program

When I turned 50 I decided I was going to be in the best shape of my life. It is happening. I feel fit and full of energy.

What jrrebel Is Up To

jrrebel Finished 50 mins. of HIIT Insanity. Love the sweat. Now to the boat and the water. Come and join me.

2 hours ago |
Luba21, hasti and 5 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jrrebel Finished Insanity 50 mins of HIIT. Now to the water and the boat.

2 hours ago |
rhonda73 and QueenofNorway like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jrrebel added a new photo to his photo gallery.

3 hours ago |
krisloock, hasti and 6 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jrrebel is now friends with KASEYB31, Erica135 and 10 others.

9 hours ago

jrrebel is inspired by JimStoppani.

Reason: His workouts rock. Good change up of cardio and weight training.

11 hours ago

jrrebel is inspired by 3littlebirds.

Reason: She is incredibly encouraging and her personal progress is outstanding.

11 hours ago

jrrebel GM BS friends. It is Friday and it is a three day weekend and it is time to live. A little insanity is on my calendar today.

12 hours ago |
Meme44, mileskl69 and 15 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jrrebel Incredibly fit woman at gym says look at those people outside eating pizza while we WO. Me-Love IT! Her-That's why we look this way....nIce

May 23, 2013 |
Lyndsey924, oceans100 and 19 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jrrebel added a new photo to his photo gallery.

May 23, 2013 |
TLHbuiltt, 1madfox and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jrrebel added a new profile photo.

May 23, 2013

jrrebel Off to workout at lunch. I think today calls for a little Shortcut to Shred. Looking forward to a hard hitting 60 minutes.

May 23, 2013 |
4everbooty, MAFIALAIEDY and 13 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jrrebel Best intentions this week have become failures. But today is a new day and so I can start again. That is what is great about a new day.

May 22, 2013 |
anitadote, LauraChambers and 28 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jrrebel is now friends with MrsMB, Meme44 and 7 others.

May 22, 2013

jrrebel Today is a S2S workout for me. Probably the gym for lunch. Hoping to have a good week of working out and discipline.

May 21, 2013 |
Rokrgurl91, YariStar and 22 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jrrebel Rest day on Sunday. Now to get the week going. Got a golf tournament this afternoon and then Summer Shred for the evening. Have a good Mon

May 20, 2013 |
mileskl69, 00Gymrat00 and 17 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
mckinnonj
mckinnonj Thanks, you too! Yea, I will! May 24, 2013 10:25am
mckinnonj
mckinnonj Thanks for the request! Thank so much, you look awesome also! Good luck to you as well! May 24, 2013 9:58am
Erica135
Erica135 Thanx you too May 24, 2013 9:55am
Rosemichelle73
Rosemichelle73 Thank you... Your such a sweetheart! Great big smiles :-D May 24, 2013 9:08am
3littlebirds
3littlebirds WHAT?! Who...me?? lol....THANK YOU SO MUCH JR!!! You are such a dear and great motivator...always leaving me such respectful, inspiring comments! I appreciate that so much and am honored to be one who inspires you!!! Carry on my friend, because YOU ROCK! Take, care Lisa :) May 24, 2013 7:14am
livefstdyeprity
livefstdyeprity Thanks Jackson. Have a fun filled weekend May 24, 2013 7:11am
hformaus
hformaus ;-) Thank you for your sweet friendship. May 23, 2013 6:55pm
hformaus
hformaus haha. Thanks. I was getting tired of look at my boobs. 8-P Hope you have a great night, my sweet friend. :) May 23, 2013 6:14pm
Roxanne1966
Roxanne1966 You're welcome! May 23, 2013 2:31pm
Roxanne1966
Roxanne1966 Love the new pics! :) May 23, 2013 2:26pm
MrsMB
MrsMB no prob, thanks for the request May 23, 2013 1:11pm
hcross82
hcross82 Thank you :) May 22, 2013 6:24pm
Gymdoll16
Gymdoll16 Thank you. May 22, 2013 9:54am
IngevdW
IngevdW Hi , Thanks for the friend request :) May 20, 2013 9:28am
Fabmom49
Fabmom49 Here too JR, think that's whats slowing me down so bad!!! May 20, 2013 8:38am
sweetpea29
sweetpea29 You bet!!!! ;0) have a great day new friend! May 18, 2013 1:37pm
kmmaru
kmmaru thank u! you are looking great yourself! May 18, 2013 10:49am
kmmaru
kmmaru thank u! you are looking great yourself! May 18, 2013 10:46am
TinyandTightBod
TinyandTightBod Thanks for the sweet comment! :) May 17, 2013 12:59pm
rockitgirl
rockitgirl Thank you so much! May 17, 2013 8:23am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com