Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
230 lbs @ 7% bf
Progress & Goals
BEFORE
Jul 9, 2008
CURRENT
Aug 31, 2011
193.8 Lbs.
LEAN BODY MASS
30.2 Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
Mar 29, 2013
CURRENT BODY FAT
13.5
%
Mar 29, 2013
PROGRESS HISTORY
Lbs.
2008-05-06,2008-05-07,2008-05-18,2008-05-27,2008-06-03,2008-06-08,2008-06-16,2008-06-23,2008-06-30,2008-07-08,2008-07-14,2008-07-21,2008-07-30,2008-08-03,2008-08-13,2008-08-18,2008-08-25,2008-09-02,2008-09-08,2008-09-15,2008-09-22,2008-09-29,2008-10-07,2008-10-14,2008-10-22,2008-11-03,2008-11-10,2008-11-18,2008-12-03,2008-12-08,2008-12-16,2008-12-22,2009-01-06,2009-01-12,2009-01-19,2009-01-26,2009-02-02,2009-02-09,2009-02-16,2009-02-23,2009-03-02,2009-03-09,2009-03-16,2009-03-23,2009-03-30,2009-04-06,2009-04-13,2009-04-20,2009-04-27,2009-05-04,2009-05-11,2009-05-18,2009-05-26,2009-06-02,2009-06-08,2009-06-15,2009-06-22,2009-06-29,2009-07-06,2009-07-13,2009-07-20,2009-07-30,2009-08-03,2009-08-10,2009-08-17,2009-08-24,2009-09-01,2009-09-08,2009-10-01,2009-10-18,2009-10-26,2009-11-02,2009-11-09,2009-11-16,2009-11-24,2009-12-02,2009-12-07,2009-12-21,2010-01-04,2010-01-11,2010-01-18,2010-01-26,2010-02-01,2010-02-08,2010-02-15,2010-02-22,2010-03-01,2010-03-08,2010-03-15,2010-03-22,2010-03-29,2010-04-05,2010-04-12,2010-04-19,2010-04-26,2010-05-03,2010-05-04,2010-05-10,2010-05-17,2010-05-25,2010-06-01,2010-06-07,2010-06-14,2010-06-21,2010-06-28,2010-07-06,2010-07-12,2010-07-19,2010-07-30,2010-08-03,2010-08-09,2010-08-17,2010-08-24,2010-08-31,2010-09-27,2010-10-04,2010-10-11,2010-10-25,2010-11-02,2010-11-08,2010-11-22,2010-11-30,2010-12-06,2010-12-13,2011-01-03,2011-01-18,2011-01-24,2011-01-31,2011-02-07,2011-02-14,2011-02-22,2011-02-28,2011-03-15,2011-03-21,2011-03-28,2011-04-04,2011-04-11,2011-04-18,2011-04-26,2011-05-17,2011-06-06,2011-06-15,2011-06-20,2011-07-06,2011-07-11,2011-07-19,2011-08-01,2011-09-27,2011-10-03,2011-10-11,2011-11-15,2013-03-29
208,208,207,208,206,203,205,207,206,201,203,202,203,202,204,205,205,205,206,207,209,209,206,208,207,207,206,202,206,207,209,211,209,210,213,213,215,217,216,219,221,218,218,217,215,220,218,217,220,219,220,221,221,218,220,220,218,215,217,218,219,218,215,217,213,214,212,212,209,210,210,211,211,211,210,205,206,207.6,207.3,206.2,209.3,205.1,208,210.1,208.3,210.4,210.9,210.1,209.2,211,209.8,212.2,215.1,215.2,216.7,219.2,219.2,223.5,223.9,221.9,224.4,221.5,223.5,223.5,220.5,220.7,222.2,219,220,221.4,223.1,218.7,218,218.7,216.1,216.2,221.6,222.9,223.9,224.5,226.2,222.5,224.5,226.9,225.1,229.3,230.2,232.2,232.9,236.8,238.9,241,242.6,245.3,241,239.4,236.4,231,234.6,226.5,227.5,225.9,228.9,220.5,220.1,218.3,218,214,213.8,210.7,208.9,224
Jul 01, 2008
215 Lbs.
%
2009-02-04,2009-03-20,2009-04-14,2010-04-09,2010-05-10,2010-05-17,2010-06-21,2010-06-28,2010-07-06,2010-07-12,2010-07-19,2010-07-30,2010-08-03,2010-08-09,2010-08-17,2010-08-24,2010-08-31,2010-09-27,2010-10-04,2010-10-11,2010-10-25,2010-11-02,2010-11-08,2010-11-22,2010-11-30,2010-12-06,2010-12-13,2011-01-03,2011-01-18,2011-01-24,2011-01-31,2011-02-07,2011-02-14,2011-02-22,2011-02-28,2011-03-15,2011-03-21,2011-03-28,2011-04-04,2011-04-11,2011-04-18,2011-04-26,2011-05-17,2011-06-06,2011-06-15,2011-06-20,2011-07-06,2011-07-11,2011-07-19,2011-08-01,2011-09-27,2011-10-03,2011-10-11,2011-11-15,2013-03-29
17.5,16.7,16.1,16.9,12.9,13.1,13,12.5,12.6,12.3,12,12.8,12.3,12.3,12.5,12.3,12.2,11.9,11.6,12.2,12.5,12.6,12.8,13,12.9,13,12.9,13.1,13.6,13.3,13.8,13.7,14.1,14.5,14.7,15.2,15.6,15.3,15.2,14.8,13.7,14.1,13.4,13.6,13.7,13.2,12.8,12.4,11.8,11.7,11.4,11.2,11,10.5,13.5
Lbs.
2008-05-06,2008-05-07,2008-05-18,2008-05-27,2008-06-03,2008-06-08,2008-06-16,2008-06-23,2008-06-30,2008-07-08,2008-07-14,2008-07-21,2008-07-30,2008-08-03,2008-08-13,2008-08-18,2008-08-25,2008-09-02,2008-09-08,2008-09-15,2008-09-22,2008-09-29,2008-10-07,2008-10-14,2008-10-22,2008-11-03,2008-11-10,2008-11-18,2008-12-03,2008-12-08,2008-12-16,2008-12-22,2009-01-06,2009-01-12,2009-01-19,2009-01-26,2009-02-02,2009-02-09,2009-02-16,2009-02-23,2009-03-02,2009-03-09,2009-03-16,2009-03-23,2009-03-30,2009-04-06,2009-04-13,2009-04-20,2009-04-27,2009-05-04,2009-05-11,2009-05-18,2009-05-26,2009-06-02,2009-06-08,2009-06-15,2009-06-22,2009-06-29,2009-07-06,2009-07-13,2009-07-20,2009-07-30,2009-08-03,2009-08-10,2009-08-17,2009-08-24,2009-09-01,2009-09-08,2009-10-01,2009-10-18,2009-10-26,2009-11-02,2009-11-09,2009-11-16,2009-11-24,2009-12-02,2009-12-07,2009-12-21,2010-01-04,2010-01-11,2010-01-18,2010-01-26,2010-02-01,2010-02-08,2010-02-15,2010-02-22,2010-03-01,2010-03-08,2010-03-15,2010-03-22,2010-03-29,2010-04-05,2010-04-12,2010-04-19,2010-04-26,2010-05-03,2010-05-04,2010-05-10,2010-05-17,2010-05-25,2010-06-01,2010-06-07,2010-06-14,2010-06-21,2010-06-28,2010-07-06,2010-07-12,2010-07-19,2010-07-30,2010-08-03,2010-08-09,2010-08-17,2010-08-24,2010-08-31,2010-09-27,2010-10-04,2010-10-11,2010-10-25,2010-11-02,2010-11-08,2010-11-22,2010-11-30,2010-12-06,2010-12-13,2011-01-03,2011-01-18,2011-01-24,2011-01-31,2011-02-07,2011-02-14,2011-02-22,2011-02-28,2011-03-15,2011-03-21,2011-03-28,2011-04-04,2011-04-11,2011-04-18,2011-04-26,2011-05-17,2011-06-06,2011-06-15,2011-06-20,2011-07-06,2011-07-11,2011-07-19,2011-08-01,2011-09-27,2011-10-03,2011-10-11,2011-11-15,2013-03-29
171.5,171.5,170.7,171.5,169.9,167.4,169,170.7,169.9,165.7,167.4,166.6,167.4,166.6,168.2,169,169,169,169.9,170.7,172.3,172.3,169.9,171.5,170.7,170.7,169.9,166.6,169.9,170.7,172.3,174,172.3,173.2,175.6,175.6,177.3,178.9,178.1,180.6,182.2,179.8,181.6,180.8,179.1,183.3,182.9,182.1,184.6,183.7,184.6,185.4,185.4,182.9,184.6,184.6,182.9,180.4,182.1,182.9,183.7,182.9,180.4,182.1,178.7,179.5,177.9,177.9,175.4,176.2,176.2,177,177,177,176.2,172,172.8,174.2,173.9,173,175.6,172.1,174.5,176.3,174.8,176.5,176.9,176.3,175.5,177,176,176.4,178.8,178.9,180.1,182.2,182.2,194.7,194.6,192.8,195,192.5,194.2,194.4,192.9,192.9,194.9,192.7,191.8,194.2,195.7,191.4,191.2,192,190.4,191.1,194.6,195,195.7,195.8,196.8,193.8,195.3,197.6,195.6,198.1,199.6,200.2,201,203.4,204.3,205.6,205.7,207,204.1,203,201.4,199.4,201.5,196.1,196.6,195,198.7,192.3,192.8,192.5,192.5,189.6,189.9,187.5,187,193.8
Programs
My Workout Philosophy View My Full Workout Program
jrr25 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jrr25 has not added any program information.
My Supplement Program View My Full Supplement Program
jrr25 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I haven't accomplished my goals yet. It's as simple as that.
jrr25 updated his weight from 208.9 Lbs. to 224 Lbs., a 15.1 Lb. gain in 500 days.
Mar 29, 2013 | Like
Visitor Comments
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 10:31am
Per4manceAthlet
Hey Josh,TY for your support.Follow my blog.Leave in your comments.Take Care
Apr 21, 2011 2:17am
Everette Henderson
Thanks for adding me to your inspirational few. I feel honored. Keep pushing hard bro.
Mar 14, 2011 3:08pm
swede9
Ha- it definately takes a real man to admit he watches next top model! sorry- just kidding with you.
Oct 17, 2010 9:32am
TheCrab
Maybe you can be a good influence on the rest of your generation. Nah. You'll just have to settle for having them work for you. Good luck with that!
Jun 22, 2010 6:05pm
TheCrab
Congrats on being one of the few born after 1970 that isn't lazy as ****. If I was lazy when I was young my dad would kick my ass. Not enough of that going on anymore. Keep working hard.
Jun 22, 2010 10:03am
jamiehuffman
Well thank you Josh! I appreciate the add & the nice compliment! You're tall as well, but people tend not to harrass men so much when they're that height!:) Most people comment about the fact that I'm so tall, but I LOVE IT! How's workouts been going for you???
Apr 15, 2009 2:10pm
dedegee
Hey Josh, just stopping by to thank you for visiting my page! I really appreciate it! Hope you are having a wonderful day!
Dec 18, 2008 11:27am
Lil Joneser
So I've been listening to the Eagles a lot lately and I might have to go with "New Kid In Town" instead of Hotel California. :)
Dec 5, 2008 4:46pm
Lil Joneser
what about "the best of my love"? that's a good one too...
but i think hotel california might win out.
Nov 25, 2008 12:40pm
Lil Joneser
Let's see....if I were to break into song in the middle of the gym I'd have to carefully consider what tune I'd be singin. I do like the Eagles quite a bit..any other ideas?
Nov 24, 2008 11:11am
Lil Joneser
I totally know what you mean! There were people staring while we were taping the workout too. I thought about breaking out into song, but then I re-thought and decided no...
Nov 21, 2008 2:21pm
jrr25 updated his body fat from 10.5% to 13.5%, a gain of 3% in 500 days.