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real name
Rich
age
26
gender
Male
location
Charlotte, NC, US
gym
Planet Fitness
occupation
Sales
Overall Goal
///
Transform My Body
I want to get back to my old highschool weight and look. almost pure muscle at 195 wrestling body.
Progress & Goals
BEFORE
Jun 17, 2010
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Dec 14, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-04-10,2010-06-17,2010-07-02,2010-07-24,2011-05-17,2012-02-21,2012-03-12,2012-05-25,2012-11-12,2012-12-14
252,235,233,224,239,212,218,207,200,196
Mar 12, 2012
215 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
jrpuckett87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jrpuckett87 has not added any program information.
My Supplement Program View My Full Supplement Program
jrpuckett87 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
looking back at my old self (highschool) and wanting that feeling again.
Visitor Comments
jrpuckett87 updated his weight from 200 Lbs. to 196 Lbs., a 4 Lb. loss in 32 days.