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Membership Info
Member Since: Oct 1, 2006
BodyBlog Started: Aug 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 1,514
Forum Posts: 1
BodyBlog Entries: 12
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 11:23am
Last Forum Post: Never
Last Photo Upload: Sep 12, 2007 6:54pm
Last Profile Update: Nov 15, 2009 11:01am
Last Blog Post: Nov 13, 2009 12:39pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 107
Stalking (?) : 50
Inspiring (?) : 0

jrowley

Overall Goal:  I want to be BIG when I grow up! :-)

Fit Status:  jrowley has not entered a Fit Status.  Ask jrowley for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
John M. Rowley
Sex:
Male
Age:
49
Location:
Raleigh, North Carolina, United States
Occupation:
World Authority on the "Peak Performance Lifestyle"! #1 Best-Selling Author & International Keynote Speaker
Personal Website:
Primary Gym:
Raleigh (North Hills) Gold's Gym
4120 Main at North Hills St
Raleigh, NC
United States
College:
High School:
When I Started:
Jan, 1971
How I Started:
In my basement as a kid in NY.
Why I Love It:
How I Stay Motivated:
Age at this point is a motivator and I just love the feel of iron. I also want to look good while speaking to groups and promoting my book.
BB Accomplishments:
I owned R&J Health Studio the gym the movie pumping iron was filmed in. I was active with both the NPC and the IFBB.
Forum Signature:
John Rowley www.PeakPerformanceLifestyle.com
Last Updated: Nov 13, 2009 12:35pm

What jrowley Is Up To:
Nov 15, 2009
jrowley set a new Profile Picture
Nov 13, 2009
jrowley joined the "Powerhouse Gym (Syosset, NY)" network
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2009 1:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2009 1:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to be BIG when I grow up! :-)
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 22, 2009 1:29pm

Members That Inspire jrowley:
jrowley does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 22, 2009 1:29pm

Videos of jrowley
John M. Rowley's Climb Your Ladder of Success Book
John M. Rowley's Climb Your Ladder of Success Book
Play this video Played: 68
Description: This is a book trailer for my new book "Climb YOUR Ladder of Success Without Running Out of Gas!" www.JohnMRowley.com
success requires energy
success requires energy
Play this video Played: 139
Description: this was a PR video for an event I did in Atlanta.
Last Updated: Jun 7, 2008 6:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2007 3:30pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Nov 13, 2009 12:39pm


You don’t have to spend your life in the gym, starve yourself or follow some wacky exercise or diet routine.  You just need to have an effective plan, consistently follow it and you will have the body of your dreams!
Most gyms today have a circuit or equipment grouped in such a way that...


Current Supplements:
Universal Uni-Liver, 500 Tablets
Started: Oct 07, 2001
Reason: I have been taking since 1983 but this program doesn't allow you to list that old of a...
Dymatize Elite Whey Protein Isolate, 10 Lbs, Gourmet Vanilla
Started: Oct 01, 2006
Reason: 
MuscleTech Gakic Caps, 128 Caplets
Started: Oct 18, 2009
Reason: 
Last Updated: Oct 18, 2009 7:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 13, 2009 12:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Ironman
  • Muscle and Fitness
  • Flex
Supplements:
Last Updated: Jul 14, 2009 3:50pm

Friends (157)









Last Updated: Nov 15, 2009 11:01am

Visitor Comments (3)
[ Leave jrowley a Comment ]
!Legs! [ View Profile ]
Jul 14, 2009 3:00pm
Thanks for the add! How are your workouts? Happy Training :) Amber
Mr. Aries [ View Profile ]
Apr 23, 2009 2:14am
I had no idea someone on my friend's list wrote a book. Congratulations man. I'll be looking for it in the bookstores. John Lee
Me While I Was Letting Myself Go dave48326 [ View Profile ]
Mar 26, 2009 10:33am
Hey John, I'd be extrmely interested in getting a copy of your book! I am working on a career as well as a body transformation. I want to go from factory worker to full-time fitness trainer as well as be in excellent shape myself. Thanks!
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