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Membership Info
Member Since: Oct 1, 2006
BodyBlog Started: Aug 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 20
  • Overall: 648
Forum Posts: 1
BodyBlog Entries: 5
Comments to Others: 10
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 10, 2008 12:58pm
Last Forum Post: Never
Last Photo Upload: Sep 12, 2007 5:54pm
Last Profile Update: May 2, 2008 1:07pm
Last Blog Post: Dec 3, 2007 7:58am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 84
Stalking (?) : 30
jrowley

"I want to Gain Muscle."

Personal Info And Background:
Real Name: John M. Rowley
Sex: Male
Age:
Location: Raleigh, North Carolina, United States
Occupation:
Personal Website:
Gym: Golds
Gym Location: Raleigh
When I Started: Jan, 1971
How I Started: In my basement as a kid in NY.
Why I Love It:
How I Stay Motivated: Age at this point is a motivator and I just love the feel of iron. I also want to look good while speaking to groups and promoting my book.
BB Accomplishments: I owned R&J Health Studio the gym the movie pumping iron was filmed in. I was active with both the NPC and the IFBB.
Forum Signature:
Last Updated: Apr 30, 2008 1:54pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 5, 2007 3:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 5, 2007 3:56pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 5, 2007 3:56pm

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Contest History:
No Contests
Last Updated: Aug 5, 2007 3:56pm

Videos of jrowley
John M. Rowley's Climb Your Ladder of Success Book
John M. Rowley's Climb Your Ladder of Success Book
Play this video Played: 17
Description: This is a book trailer for my new book "Climb YOUR Ladder of Success Without Running Out of Gas!" www.JohnMRowley.com
success requires energy
success requires energy
Play this video Played: 88
Description: this was a PR video for an event I did in Atlanta.
John M Rowley - Chest 1.16
John M Rowley - Chest 1.16
Play this video Played: 35
Description: you will have access to this and other great videos when you get my new book.
Last Updated: Jan 7, 2008 6:05am

Favorite Bodybuilding And Fitness Videos
Pumping Iron 6/9
Pumping Iron 6/9
Play this video Played: 44
Why I like this video: The movie Pumping Iron was filmed in my gym in Brooklyn. This clip was in the old R&J Health Studio before I owned it but it was a dream come true buying R&J and owning a piece of bodybuilding history.
Last Updated: Aug 5, 2007 2:30pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Dec 3, 2007 7:58am


 
This is the time of year where we all starting thinking about what we want to acheive next year.  Goals are the road map to your future.   Walking through life with no goals is like driving cross country with no road map, you will get somewhere but it may not be where you wanted to...


Current Supplements:
Dymatize ISO-100, 5 Lbs., Vanilla
Started: Aug 01, 2006
Reason: 
Last Updated: Aug 14, 2007 4:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: May 5, 2008 12:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Ironman
  • Muscle and Fitness
  • Flex
Supplements:
Last Updated: Aug 5, 2007 4:01pm

Friends (114)
Staberella
 

Justinrozon7
Side Chest
 

Sixtoo
 

Kate~
 

SugarMomma
finally some muscle and a tan
 

FMMgirl
 

Izzy04
 

trainwithrae
 

str8flexed
Pump up most muscular
 

Last Updated: May 2, 2008 1:07pm

Visitor Comments (21)
[ Leave jrowley a Comment ]
Mr. Aries [ View Profile ]
May 11, 2008 9:16pm
how's training going? I did not know you had a book published! Awesome.
4-18-2008 KatNap [ View Profile ]
Jan 11, 2008 3:22am
hows it going John
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 24, 2007 4:45pm
Merry Christmas to you, John :)
Blood, Sweat n Tears horatiofox [ View Profile ]
Dec 24, 2007 4:16pm
Thank you for the support!
4-18-2008 KatNap [ View Profile ]
Dec 24, 2007 5:01am
Happy Holidays >^..^<
Blood, Sweat n Tears horatiofox [ View Profile ]
Dec 24, 2007 2:05am
Yo, bro have a Merry Christmas and Happy New Year! Bring it in right...at the gym haha. Holla, Fox
Izzy04 [ View Profile ]
Nov 24, 2007 7:01am
Thanks for the add John! Have a great week-end!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 22, 2007 9:48am
Happy Thanksgiving, John
Blood, Sweat n Tears horatiofox [ View Profile ]
Oct 26, 2007 7:36pm
What's going on John? How is your training? I just posted some pics. Please rate/constructively criticize. I am not a 10!!!
SecondFocus [ View Profile ]
Aug 14, 2007 6:12am
Well I will say something to Arnold that I ran across you next time I see him.
SecondFocus [ View Profile ]
Aug 14, 2007 5:19am
You owned R&J Health Studio! And Pumping Iron was filmed there! Wow! Now that would be interesting. Is it still in business or what happened to it?
Nothing Bogart1009 [ View Profile ]
Aug 9, 2007 6:01am
Yo man what's up? Hope everything is going good for you. Looks like it is. Keep on truckin.
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Aug 8, 2007 9:03am
Hey John, looking huge. Continued success with your training. -Jeff
john22perry [ View Profile ]
Aug 8, 2007 6:40am
Hey thanks for the add!
108lbs. maryjhane0115 [ View Profile ]
Aug 7, 2007 9:17am
Thanks for stopping by my page and as well as for the add John, I hope you're doing well. You are looking good with that pose. Well done! :) All is well~ SLS
Torso thgirlnxtdr [ View Profile ]
Aug 5, 2007 7:22pm
Hey John - thanks for the request to add and good luck w/ all your goals. I'm sure I'll see you around the site - it's a great place :) -Lynn
Nothing Bogart1009 [ View Profile ]
Aug 5, 2007 5:36pm
Check it out I made yahoo news. I do like crap though but what would you expect. U.S. Military on Yahoo! News Photos http://news.yahoo.com/ photo/070804/481/235291bcf77d4 8caaea839010a6fe7 77
4-18-2008 KatNap [ View Profile ]
Aug 5, 2007 2:19pm
Thanks for the add John ! >^..^<
1.5 Days Before '08 JrUSA...*smile* DawnMelanie [ View Profile ]
Aug 5, 2007 8:48am
Thanks for the ADD, John! You LOOK like a motivational speaker. *smile* Best Wishes on your fitness goal(s) and C' U 'round soon...and often!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 4, 2007 9:46pm
John, you're looking great here and in the picture on your professional website. Solid and packed with muscle. :)
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