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real name
John M. Rowley
age
0
gender
Male
location
Raleigh, NC, US
gym
Raleigh (North Hills) Gold's Gym
occupation
America’s Lifestyle Strategist
Overall Goal
///
Gain Muscle
I want to be BIG when I grow up! :-)
Progress & Goals
BEFORE
Dec 29, 2009
CURRENT
186 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Oct 22, 2009
CURRENT BODY FAT
11
%
Oct 22, 2009
PROGRESS HISTORY
Lbs.
2007-08-05,2009-10-22
220,209
%
2009-10-22
11
Lbs.
2007-08-05,2009-10-22
195.8,186
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jrowley has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jrowley has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jrowley has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Age at this point is a motivator and I just love the feel of iron. I also want to look good while speaking to groups and promoting my book.
Visitor Comments
dsegersmusicman
WOW!! GREAT MUSCULAR PHYSIQUE BUDDY!! CONGRATS ON ALL YOUR SUCCESS & THANKS FOR SHARING IT WITH OTHERS. LIFT STRONG & BE BLESSED, DAVE.
Aug 4, 2010 2:08pm
stachedwalker
Thanks After a couple of months of slacking off at the gym I'm working with a PT these days to keep my nose to the grindstone :)
May 18, 2010 7:36am
stachedwalker
excellent muscle mass you're displaying in your progress picture. Great shape to go with it, too
May 16, 2010 5:00pm
Mr. Aries
I had no idea someone on my friend's list wrote a book. Congratulations man. I'll be looking for it in the bookstores.
John Lee
Apr 23, 2009 3:14am
dave48326
Hey John, I'd be extrmely interested in getting a copy of your book! I am working on a career as well as a body transformation. I want to go from factory worker to full-time fitness trainer as well as be in excellent shape myself. Thanks!
Mar 26, 2009 11:33am
jrowley is now friends with DeniseJ.