Member Since: Oct 1, 2006BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 1 BodyBlog Entries: 11 Comments to Others: 18 Forum Rep (? ) :
Last Visit: Nov 2, 2009 4:40amLast Forum Post: Never Last Photo Upload : Sep 12, 2007 6:54pmLast Profile Update: Oct 22, 2009 1:29pmLast Blog Post : Jul 16, 2009 1:40pm
jrowley
Overall Goal: I want to be BIG when I grow up! :-)
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Real Name: John M. Rowley
Sex: Male
Age: 2009
Location: Raleigh, North Carolina, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1971
How I Started: In my basement as a kid in NY.
Why I Love It:
How I Stay Motivated: Age at this point is a motivator and I just love the feel of iron. I also want to look good while speaking to groups and promoting my book.
BB Accomplishments: I owned R&J Health Studio the gym the movie pumping iron was filmed in. I was active with both the NPC and the IFBB.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to be BIG when I grow up! :-)
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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success requires energy
Played: 137 Description: this was a PR video for an event I did in Atlanta.
John M. Rowley's Climb Your Ladder of Success Book
Played: 64 Description: This is a book trailer for my new book "Climb YOUR Ladder of Success Without Running Out of Gas!"
www.JohnMRowley.com
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Category: Training on Jul 16, 2009 1:40pm
Welcome to day 4!!
First off today was my daughter Jessica’s 22nd birthday! We went to lunch together and had some sushi! yummy!!!
Today was abs, biceps & cardio.
All sets are after warm ups.
crunches 3 sets of 15 reps
Biceps Incline Dumbbell curls 3 sets of 8 to...
Started: Oct 07, 2001
Reason: I have been taking since 1983 but this program doesn't allow you to list that old of a...
Started: Oct 01, 2006
Reason:
Started: Oct 18, 2009
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This Member has not Reviewed any Supplements
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 2, 2009 4:40am
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Magazines:
Ironman
Muscle and Fitness
Flex
Supplements:
[ Leave jrowley a Comment
!Legs! [ View Profile ] Jul 14, 2009 3:00pm
Thanks for the add! How are your workouts? Happy Training :) Amber
Mr. Aries [ View Profile ] Apr 23, 2009 2:14am
I had no idea someone on my friend's list wrote a book. Congratulations man. I'll be looking for it in the bookstores.
John Lee
dave48326 [ View Profile ] Mar 26, 2009 10:33am
Hey John, I'd be extrmely interested in getting a copy of your book! I am working on a career as well as a body transformation. I want to go from factory worker to full-time fitness trainer as well as be in excellent shape myself. Thanks!
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