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Membership Info

Member Since: Oct 1, 2006
BodyBlog Started: Aug 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 20
Overall: 648

Forum Posts: 1
BodyBlog Entries: 5
Comments to Others: 10
BodyPoints (?) : 0

Forum Rep (?) : jrowley 10

Activity

Last Visit: May 10, 2008 12:58pm
Last Forum Post: Never
Last Photo Upload: Sep 12, 2007 5:54pm
Last Profile Update: May 2, 2008 1:07pm
Last Blog Post: Dec 3, 2007 7:58am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 84

Stalking (?) : 30


jrowley "I want to Gain Muscle."

Personal Info And Background:
Real Name:	John M. Rowley
Sex:	Male
Age:
Location:	Raleigh, North Carolina, United States
Occupation:
Personal Website:
Gym:	Golds
Gym Location:	Raleigh
When I Started:	Jan, 1971
How I Started:	In my basement as a kid in NY.
Why I Love It:
How I Stay Motivated:	Age at this point is a motivator and I just love the feel of iron. I also want to look good while speaking to groups and promoting my book.
BB Accomplishments:	I owned R&J Health Studio the gym the movie pumping iron was filmed in. I was active with both the NPC and the IFBB.
Forum Signature:
Last Updated: Apr 30, 2008 1:54pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	220 lb (100.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 5, 2007 3:56pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 5, 2007 3:56pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 5, 2007 3:56pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Aug 5, 2007 3:56pm

Videos of jrowley
	John M. Rowley's Climb Your Ladder of Success Book Played: 17 Description: This is a book trailer for my new book "Climb YOUR Ladder of Success Without Running Out of Gas!" www.JohnMRowley.com
	success requires energy Played: 88 Description: this was a PR video for an event I did in Atlanta.
	John M Rowley - Chest 1.16 Played: 35 Description: you will have access to this and other great videos when you get my new book.
Last Updated: Jan 7, 2008 6:05am

Favorite Bodybuilding And Fitness Videos
	Pumping Iron 6/9 Played: 44 Why I like this video: The movie Pumping Iron was filmed in my gym in Brooklyn. This clip was in the old R&J Health Studio before I owned it but it was a dream come true buying R&J and owning a piece of bodybuilding history.
Last Updated: Aug 5, 2007 2:30pm

Latest BodyBlog Entry (5 Posts Total)
The power of goals Category: Training on Dec 3, 2007 7:58am This is the time of year where we all starting thinking about what we want to acheive next year. Goals are the road map to your future. Walking through life with no goals is like driving cross country with no road map, you will get somewhere but it may not be where you wanted to... Read More » View John M. Rowley's BodyBlog

Current Supplements:
	Dymatize ISO-100, 5 Lbs., Vanilla Started: Aug 01, 2006 Reason:
Last Updated: Aug 14, 2007 4:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	May 5, 2008 12:31pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Ironman Muscle and Fitness Flex View All 4 Magazines »
Supplements:	IDS Multi-Pro Whey Isolate, 5 Lbs, Vanilla Cinnamon low in cholesterol and sodium
Last Updated: Aug 5, 2007 4:01pm

Friends (114)

Staberella	Justinrozon7	Sixtoo
Kate~	SugarMomma	FMMgirl
Izzy04	trainwithrae	str8flexed

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Last Updated: May 2, 2008 1:07pm

Visitor Comments (21)
[ Leave jrowley a Comment ]
	Mr. Aries [ View Profile ] May 11, 2008 9:16pm how's training going? I did not know you had a book published! Awesome.
	KatNap [ View Profile ] Jan 11, 2008 3:22am hows it going John
	stachedwalker [ View Profile ] Dec 24, 2007 4:45pm Merry Christmas to you, John :)
	horatiofox [ View Profile ] Dec 24, 2007 4:16pm Thank you for the support!
	KatNap [ View Profile ] Dec 24, 2007 5:01am Happy Holidays >^..^<
	horatiofox [ View Profile ] Dec 24, 2007 2:05am Yo, bro have a Merry Christmas and Happy New Year! Bring it in right...at the gym haha. Holla, Fox
	Izzy04 [ View Profile ] Nov 24, 2007 7:01am Thanks for the add John! Have a great week-end!
	stachedwalker [ View Profile ] Nov 22, 2007 9:48am Happy Thanksgiving, John
	horatiofox [ View Profile ] Oct 26, 2007 7:36pm What's going on John? How is your training? I just posted some pics. Please rate/constructively criticize. I am not a 10!!!
	SecondFocus [ View Profile ] Aug 14, 2007 6:12am Well I will say something to Arnold that I ran across you next time I see him.
	SecondFocus [ View Profile ] Aug 14, 2007 5:19am You owned R&J Health Studio! And Pumping Iron was filmed there! Wow! Now that would be interesting. Is it still in business or what happened to it?
	Bogart1009 [ View Profile ] Aug 9, 2007 6:01am Yo man what's up? Hope everything is going good for you. Looks like it is. Keep on truckin.
	jacked in MI [ View Profile ] Aug 8, 2007 9:03am Hey John, looking huge. Continued success with your training. -Jeff
	john22perry [ View Profile ] Aug 8, 2007 6:40am Hey thanks for the add!
	maryjhane0115 [ View Profile ] Aug 7, 2007 9:17am Thanks for stopping by my page and as well as for the add John, I hope you're doing well. You are looking good with that pose. Well done! :) All is well~ SLS
	thgirlnxtdr [ View Profile ] Aug 5, 2007 7:22pm Hey John - thanks for the request to add and good luck w/ all your goals. I'm sure I'll see you around the site - it's a great place :) -Lynn
	Bogart1009 [ View Profile ] Aug 5, 2007 5:36pm Check it out I made yahoo news. I do like crap though but what would you expect. U.S. Military on Yahoo! News Photos http://news.yahoo.com/ photo/070804/481/235291bcf77d4 8caaea839010a6fe7 77
	KatNap [ View Profile ] Aug 5, 2007 2:19pm Thanks for the add John ! >^..^<
	DawnMelanie [ View Profile ] Aug 5, 2007 8:48am Thanks for the ADD, John! You LOOK like a motivational speaker. smile Best Wishes on your fitness goal(s) and C' U 'round soon...and often!
	stachedwalker [ View Profile ] Aug 4, 2007 9:46pm John, you're looking great here and in the picture on your professional website. Solid and packed with muscle. :)
View All 21 Comments »

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