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jrowlett5001
"I want to put on at least 10lbs of muscle and just get ripped to the core."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 4.0 lb (1.8 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 20, 2008 140.0 lb (63.6 kg) 4.0 lb (1.8 kg) 2.9 %
Aug 19, 2008 136.0 lb (61.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.0 %
Current: 8.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 20, 2008 8.0 % -2.0 % -20.0 %
Aug 19, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 19, 2008 32.0" (81.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 19, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 20, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 19, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: -27.0 lb (-12.3 kg)
Current: 134.0 lb (60.9 kg) Percent Change: -16.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 20, 2008 134.0 lb (60.9 kg) -27.0 lb (-12.3 kg) -16.8 %
Aug 19, 2008 161.0 lb (73.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -13.0 lb (-5.9 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -7.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 20, 2008 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Aug 19, 2008 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 19, 2008 201.0 lb (91.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 11.0 lb (5.0 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 19.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 20, 2008 67.0 lb (30.5 kg) 11.0 lb (5.0 kg) 19.6 %
Aug 19, 2008 56.0 lb (25.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 0.0 lb (0.0 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 20, 2008 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 19, 2008 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 40.0 lb (18.2 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 85.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 20, 2008 87.0 lb (39.5 kg) 40.0 lb (18.2 kg) 85.1 %
Aug 19, 2008 47.0 lb (21.4 kg)


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