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in:
jross2021
9%
bf
188 Lbs.
wt
5'9"
ht
BodySpace Member
jross2021
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Member Since: May 17, 2008

Last Visit: Today, 3:24pm

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BODYGROUPS

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INSPIRED BY

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real name
J Ross
age
22
gender
Male
location
Scranton, PA, US
gym
occupation
Student
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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171.1 Lbs.

LEAN BODY MASS

16.9 Lbs.

BODY FAT

CURRENT WEIGHT
188
Lbs.
Sep 30, 2012
Lbs.
Save
CURRENT BODY FAT
9
%
Jul 18, 2011
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-05-17,2008-05-18,2008-05-20,2008-05-24,2008-05-27,2008-06-02,2008-06-20,2008-07-20,2008-07-23,2008-08-01,2008-09-26,2008-10-11,2008-11-22,2008-12-12,2010-09-08,2010-10-16,2010-11-21,2011-01-29,2011-01-31,2011-03-02,2011-04-22,2011-07-14,2011-11-21,2012-09-30
150,150,151,154,154,154,156,155,170,158,165,170,175,180,180,194,183,190,187,180,176,164,173,188
Mar 31, 2011
175 Lbs.
%
2008-05-20,2008-06-02,2008-07-23,2010-09-08,2011-01-28,2011-05-25,2011-07-18
12,12.5,10,2,15.4,11,9
Lbs.
2008-05-17,2008-05-18,2008-05-20,2008-05-24,2008-05-27,2008-06-02,2008-06-20,2008-07-20,2008-07-23,2008-08-01,2008-09-26,2008-10-11,2008-11-22,2008-12-12,2010-09-08,2010-10-16,2010-11-21,2011-01-29,2011-01-31,2011-03-02,2011-04-22,2011-07-14,2011-11-21,2012-09-30
132,132,132.9,135.5,135.5,134.8,136.5,135.6,153,142.2,148.5,153,157.5,162,176.4,190.1,154.8,160.7,158.2,152.3,156.6,149.2,157.4,171.1
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LATEST MEASUREMENTS

  • Arms
    16" a loss of 6" in 110 days
    Dec 27, 2010
  • Chest
    50" a gain of 5" in 777 days
    Sep 8, 2010
  • Waist
    30" a loss of 1" in 51 days
    Jul 23, 2008
  • Calves
    19.8" a gain of 3.8" in 51 days
    Jul 23, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jross2021 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jross2021 has not added any program information.

My Supplement Program View My Full Supplement Program

jross2021 has not added any program information.

My Motivation Program View My Full Motivation Program

jross2021 has not added any program information.

What jross2021 Is Up To

jross2021 is now friends with arthurmitch675.

Dec 18, 2012

jross2021 added a new profile photo.

Dec 13, 2012

jross2021 added a new profile photo.

Dec 7, 2012

jross2021 is now friends with zane11, Bodyflip and 1 other.

Dec 3, 2012

jross2021 updated his weight from 173 Lbs. to 188 Lbs., a 15 Lb. gain in 314 days.

188 Lbs.
Sep 30, 2012

jross2021 added a new profile photo.

Sep 29, 2012

jross2021 is now friends with Samantha Kelly.

May 30, 2012

jross2021 added a new profile photo.

Apr 20, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
Sixoutoften
Sixoutoften joocy man Sep 18, 2011 9:13pm
theronbodybuild
theronbodybuild looking cool bro! Mar 2, 2011 8:19pm
ThisHolyDude
ThisHolyDude hey brah, when are you going to be back online in codwaw? Mar 17, 2009 3:49pm
Jen_absgirl
Jen_absgirl Thank you so much for adding me, I really appreciate it! Best wishes for continued success with your goals. Jen Jul 5, 2008 5:12pm
curt_james
curt_james Welcome to BodySpace! Whether you're 16 (plus a year) or 46 (almost) this Web site is the bomb. Great information, entertainment, and a fantastic opportunity to make great progress. Wishing you the best. Jun 3, 2008 12:00am

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