Overall Goal: BACK IN IRAQ AUG 25 09!!!! to bounce back from a serious injury due to an explosion in iraq. cut my bodyfat back down to 10% or lower and to be an inspiration to all through my hardwork and dedication.
Fit Status:
back in iraq and was hitting the gym hard but had a set back with an infection in my foot. damn injury from last deployment
BACK IN IRAQ AUG 25 09!!!! to bounce back from a serious injury due to an explosion in iraq. cut my bodyfat back down to 10% or lower and to be an inspiration to all through my hardwork and dedication.
this person inspires me cause of their dedication to staying fit, most ppl her age arent thinking about staying in great shape and how that can affect them later on in life! i hope this person can inspire other ppl her age to stay fit
this person inspires me through their dedication to overcoming huge obstacles in their life! this person has shown me that when you put your mind to something you can achieve anything!
Thanks for joining the group! I wish you well in recovering from your injuries. Stay motivated, and most importantly stay safe! Let me know how that Nitrix works out for you, Ive been eyeing those everytime I walk past the BSN shelf at the PX.
Hey! You're definitely progressing... don't quit! it's a long road :) I weigh in this week and do bf%. Will probably post some new progress pics in a few. I can't tell much of a difference, but some photos might show the stuff I haven't noticed. Thanks for keeping me accountable!
hey...sorry i havent been on in forever...guess what. im in japan! lol omg, but im doing so bad at getting around to working out....i havent been to the gym in almost a month!!!!!!!!!
Yea hope your goals are on track... The diet I use is on my website and it is free. As far as abs I just google routines each time. I try to focus on weighted and resistance for abs.
