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Membership Info
Member Since: Jun 5, 2007
BodyBlog Started: Jun 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 1,196
Forum Posts: 89
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 10:38pm
Last Forum Post: Nov 9, 2009 7:33pm
Last Photo Upload: Never
Last Profile Update: Oct 13, 2009 5:35pm
Last Blog Post: Jun 17, 2007 7:25pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 3
Stalking (?) : 2
Inspiring (?) : 0

jroeder

Overall Goal:  I want to get into contest shape within the next 2 years.

Fit Status:  Back to 262lbs...time to start hitting it hard baby!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeremy
Sex:
Male
Age:
25
Location:
Florence, South Carolina, United States
Occupation:
Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I started lifting off and on about 3 years ago while training in MMA. However, I didn't seriously lift until about 3-4 months ago.
Why I Love It:
I love the gym, and love the way I feel when I walk in, it's second nature to me.
How I Stay Motivated:
I am currently a firefighter and I started lifting to stay in shape for my job, but love it so much now that I would love to make it a career one day.
BB Accomplishments:
I have definitely gotten stronger, but I have not done alot of cardio in the past 8 months, so needless to say, my bodyfat % is still to high. With some hard work and dedication, I plan to drop my bf% to at least 10 percent in the next 6 months.
Forum Signature:
Pick your pain..the pain of change or the pain of remaining the same.
Last Updated: Nov 11, 2008 8:44am

What jroeder Is Up To:
Oct 13, 2009
jroeder updated Body Stats - Arms: 17 ins., Calves: 16.5 ins., Hips: 42 ins., Shoulders: 53 ins., Waist: 46 ins.
jroeder changed Weight from 268 lbs. to 261 lbs., a 7 lb. loss in 4 days
Oct 9, 2009
jroeder updated Body Stats - Arms: 16.5 ins., Calves: 16 ins., Chest: 47 ins., Hips: 43 ins., Waist: 46 ins.
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 9, 2007 Jul 22, 2007
Last Updated: Jul 22, 2007 8:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 13, 2009 5:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2008 8:35am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to get into contest shape within the next 2 years.
Goal (Long):
I want to be able to compete in a show within the next two years. Right now I would like to be around 200-210 lbs @ 8 % bf or less.
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 23, 2009 11:08am

Members That Inspire jroeder:
jroeder does not have inspirational members yet.

BodyAnswers
jroeder has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 23, 2009 11:08am

Videos of jroeder
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 11:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 11:08am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 17, 2007 7:25pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MuscleTech CryoTest, 168 Capsules
Started: Dec 27, 2008
Reason: 
MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion
Started: Jan 01, 2009
Reason: I wanted to have a great pre-workout product to boost my energy and drive in the gym.
Product Not Found

Started: Jan 11, 2009
Reason: To maximize muscle gains, I need a great protein powder, and this stuff is great!
Last Updated: Sep 4, 2007 9:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 89 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 9, 2009 10:38pm
Recent Threads:


Workout Program:
M: Back

Deadlifts: 4-5 sets of 10 reps
Seated Rows: 4 sets of 10 reps
Single Arm Rows: 4 sets of 10 reps
Shrugs: 5-6 sets of 15-20 reps

T: Chest

Flat Bench Dumbell Press: 6 sets of 10-12 reps
Incline Bench Dumbell Press: 5-6 sets of 10 reps
Flat Bench...
Last Updated: Sep 4, 2007 9:50pm

Favorites
Bodyparts:
Hobbies:
  • Firefighting, playing guitar, and singing.
Magazines:
  • Muscle and Fitness, Reps, Men's Health
Healthy Foods:
  • Grilled chicken
  • Tuna
  • Egg Whites
Cheat Foods:
  • Ice Cream
  • Soda
  • Hell Anything!
Workout Music:
  • Fallout Boy
  • Nickelback
Last Updated: Sep 4, 2007 9:43pm

Friends (5)





Last Updated: Sep 5, 2007 6:23pm

Visitor Comments (9)
[ Leave jroeder a Comment ]
B Campbell [ View Profile ]
Nov 13, 2008 11:13am
"I know that heart attacks kill the majority of firefighters and I definitely do not want to be in that category..so working out is a sacrifice I'm willing to take." Over 40% of all line of duty deaths are from heart attack! We all know the ones that are the biggest risk. That's why we prioritize fitness. Great work! Brian
most muscular 194lbs FireMedicMike [ View Profile ]
Nov 11, 2008 8:25am
Im working for Brunswick County EMS but living in Little River. I know where that Gold's is, I train at the Gold's in N. Myrtle up on 38th & 17. Im game to come train anytime. Im planning to apply with Horry the next time you guys test.
most muscular 194lbs FireMedicMike [ View Profile ]
Oct 18, 2008 1:07am
Hey bro, I completely forgot your in the Myrtle area, I moved to Little River about 6 months ago, been training at Gold's in N. Myrtle, should get together and train sometime.
most muscular 194lbs FireMedicMike [ View Profile ]
Feb 1, 2008 2:55am
things are fairly good, training and dieting going exactly to plan. Hows it in SC?
most muscular 194lbs FireMedicMike [ View Profile ]
Oct 5, 2007 11:07pm
whats up bro, hows the training coming along for you? STRENGTH & HONOR
Me at work ! HazMatt [ View Profile ]
Sep 19, 2007 7:34am
Keep Up the good work brother !!!!!
most muscular 194lbs FireMedicMike [ View Profile ]
Sep 17, 2007 6:24pm
Welcome bro... Good job over summer of cutting some weight. Feel free to ask for help or input anytime and I'll be more than happy to help out if I can.
Torch73 [ View Profile ]
Jun 14, 2007 4:44pm
Welcome to BodySpace, bro.
Ground and Pound FireFighter671 [ View Profile ]
Jun 14, 2007 12:14pm
Nice Pic. Welcome to body space.
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