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Wed Sep 26 05:45:08 PDT 2007
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
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- 10
Background
When I Started: Jul 2007
HOW I STARTED:
I started with High School Sports. Kind of dropped off a little in college. Picked it back up with my first job. Stopped at the beginning of my second job. Back at it for good.
WHY I LOVE IT:
It allows me to do things other people can't do.
jroe10's Progress & Goals
Progress Photos
Lbs.
2007-07-12, 2007-07-12, 2007-07-18, 2007-07-19, 2007-07-23, 2007-07-25
248.0, 248.0, 257.0, 257.0, 257.2, 255.2
2007-10-22
230 Lbs.
TIME UNTIL GOAL:
Expired
Start:
248 Lbs.
Goal:
230 Lbs.
Oct 22, 2007
%
2007-07-12, 2007-07-12, 2007-07-18
19.0, 19.0, 19.0
2007-10-22
14 %
TIME UNTIL GOAL:
Expired
Start:
19%
Goal:
14%
Oct 22, 2007
Lbs.
2007-07-12, 2007-07-18, 2007-07-19, 2007-07-25
200.9, 208.2, 208.2, 206.7
Current LBM:
206.7 Lbs.
Jul 25, 2007
jroe10's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday
Chest
Abs
Bench
Incline Bench
Decline Bench
Flies
Incline Flies
Decline Flies
Cable Crosses
Crunches
Ball Crunches
Ball Reverse Crunches
Cardio
Tuesday
Shoulders
Back
Abs
Military
Pull Downs
Lat Raises
Deadlift
Bent Rows
Rows
Delt Raises
Ball Side Bends
Russian Twists
Twisting Crunches
Cardio
Wednesday
Biceps
Triceps
CG Bench
Curls
Overhead Ext
Hammer Curls
Kick Backs
Preacher Curls
Concentration Curls
Cardio
Thursday
Hams
Quads
Calves
Abs
Squats
Extensions
Leg Curls
Calf Raises
Lunges
Crunches
Ball Crunches
Ball Reverse Crunches
Cardio
Friday
Full Upper Body
Abs
Bench
Military
Pulldowns
Curls
Overhead Ext
Incline Flies
Preacher Curls
Ball Side Bends
Russian Twists
Twisting Crunches
Cardio
Chest
Abs
Bench
Incline Bench
Decline Bench
Flies
Incline Flies
Decline Flies
Cable Crosses
Crunches
Ball Crunches
Ball Reverse Crunches
Cardio
Tuesday
Shoulders
Back
Abs
Military
Pull Downs
Lat Raises
Deadlift
Bent Rows
Rows
Delt Raises
Ball Side Bends
Russian Twists
Twisting Crunches
Cardio
Wednesday
Biceps
Triceps
CG Bench
Curls
Overhead Ext
Hammer Curls
Kick Backs
Preacher Curls
Concentration Curls
Cardio
Thursday
Hams
Quads
Calves
Abs
Squats
Extensions
Leg Curls
Calf Raises
Lunges
Crunches
Ball Crunches
Ball Reverse Crunches
Cardio
Friday
Full Upper Body
Abs
Bench
Military
Pulldowns
Curls
Overhead Ext
Incline Flies
Preacher Curls
Ball Side Bends
Russian Twists
Twisting Crunches
Cardio
My Nutrition Program View My Full Nutrition Program
jroe10 has not added any program information.
My Supplement Program View My Full Supplement Program
jroe10 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Lists and Schedules. I'm majorly OCD.
About jroe10
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Latest Forum Posts
Wed Jan 10 11:32:03 PST 2007
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