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jrod8701
"Lost 10 pounds using keto, and 2% bf in 2 1/2 weeks!"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 2.6 lb (1.2 kg)
Current: 198.6 lb (90.3 kg) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Sep 23, 2007 Nov 23, 2009 Dec 31, 2007 Goal Has Expired  
  203.7 lb (92.6 kg) 198.6 lb (90.3 kg) 190.0 lb (86.4 kg) 8.6 lb (3.9 kg)  

Date Body Stats: Weight Change % Change
Oct 4, 2009 198.6 lb (90.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 14, 2009 199.6 lb (90.7 kg) -2.2 lb (-1.0 kg) -1.1 %
Sep 12, 2009 201.8 lb (91.7 kg) -0.2 lb (-0.1 kg) -0.1 %
Dec 4, 2008 202.0 lb (91.8 kg) 0.4 lb (0.2 kg) 0.2 %
Dec 3, 2008 201.6 lb (91.6 kg) -1.4 lb (-0.6 kg) -0.7 %
 
Show Full History (36 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -1.4 %
Current: 16.6 % Percent Change: -7.8 %

  Start Current Goal Remaining  
  Jul 24, 2008 Nov 23, 2009 Aug 6, 2008 Goal Has Expired  
  17.0 % 16.6 % 15.0 % 1.6 %  

Date Body Stats: Bodyfat Change % Change
Dec 4, 2008 16.6 % 0.0 % 0.0 %
Dec 3, 2008 16.6 % -3.4 % -17.0 %
Sep 22, 2008 20.0 % 3.0 % 17.6 %
Jul 24, 2008 17.0 % 0.0 % 0.0 %
Jul 14, 2008 17.0 % -2.0 % -10.5 %
 
Show Full History (19 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 2.8" (7.0 cm)
Current: 43.8" (111.1 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 31, 2009 43.8" (111.1 cm) -0.3" (-0.6 cm) -0.6 %
May 17, 2008 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Mar 22, 2007 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Mar 12, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.5" (3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 17, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Mar 22, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Mar 12, 2007 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.3" (99.7 cm) Change: 1.5" (3.8 cm)
Current: 40.8" (103.5 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 31, 2009 40.8" (103.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2007 40.8" (103.5 cm) 1.5" (3.8 cm) 3.8 %
Mar 12, 2007 39.3" (99.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 5, 2007 Nov 23, 2009 Nov 21, 2007 Goal Has Expired  
  37.0" (94.0 cm) 36.0" (91.4 cm) 35.0" (88.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Sep 14, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Aug 31, 2009 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2009 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.3" (61.6 cm) Change: 0.3" (0.6 cm)
Current: 24.5" (62.2 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 31, 2009 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
May 17, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Mar 22, 2007 24.0" (61.0 cm) -0.3" (-0.6 cm) -1.0 %
Mar 12, 2007 24.3" (61.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 31, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
May 17, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Mar 22, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 31, 2009 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
May 17, 2008 13.3" (33.7 cm) 0.8" (1.9 cm) 6.0 %
Mar 22, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 2.0" (5.1 cm)
Current: 17.5" (44.5 cm) Percent Change: 12.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 14, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
May 17, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 22, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2007 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Mar 12, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 17, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 22, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 12, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 13, 2007 221.0 lb (100.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 2, 2009 219.0 lb (99.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -55.0 lb (-25.0 kg)
Current: 246.0 lb (111.8 kg) Percent Change: -18.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 16, 2009 246.0 lb (111.8 kg) -55.0 lb (-25.0 kg) -18.3 %
Nov 13, 2007 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 16, 2009 143.0 lb (65.0 kg)


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