Last Visit: Today, 5:07am Last Forum Post: Feb 23, 2008 11:38am Last Photo Upload: Mar 8, 2008 6:54am Last Profile Update: Yesterday, 5:34am Last Blog Post: Jul 3, 2008 8:41am
"To lower BF% to 15%. And increase my 5k run time."
Personal Info And Background:
Real Name:
Justin
Sex:
Male
Age:
26
Location:
Occupation:
U.S. Marine
Personal Website:
Gym:
Gym Location:
Base Gym
When I Started:
Aug, 2004
How I Started:
I first took weight lifting seriously while on deployment in Iraq. Now I'm a gym rat. I also need to make sure I keep my weight in check as well as my bodyfat so I can stay within military standards.
Why I Love It:
I love the feeling I get after a hard workout. I also love the compliments from my wife. I hope someday I have a six pack and a 32" waist.
How I Stay Motivated:
I want to be a Marine Officer and I want to stay healthy and young for my new daughter Avery Isabella!
BB Accomplishments:
none
Forum Signature:
There are no perfect men in this world, only perfect intentions.
What is your favorite "healthy" dessert? Give the recipe if applicable.
Something simple like the 100 cal snack pudding packs.
- Updated Mar 12, 2008 6:57am
What are your secrets for making healthy food taste great?
dont try and make something nasty taste great just bc its healthy. if you dont like it you wont stick to it. You just have to compromise. But I guess how you cook it is an easy way. Bake or grill instead of frying.dont try and make something nasty taste great just bc its healthy. if you dont like it you wont stick to it. You just have to compromise. But I guess how you cook it is an easy way. Bake or grill inst...more
- Updated Mar 12, 2008 6:57am
Where do you find healthy recipes to try?
muscle and fitness mag and the internet and other people.
Today I was up and about at 0500. I got to the gym and met up with my trainer and we did about 30 minutes of spinning. Today we had a small group, rather thatn one on one training. Spinning was great, again. After we wanted to run but the weather did not cooperate, so my trainer set up a...
