Member Since: Mar 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 3,631
Forum Posts: 250 BodyBlog Entries: 33 Comments to Others: 136
Last Visit: Oct 22, 2009 9:21pmLast Forum Post : Sep 1, 2009 10:05pmLast Photo Upload: Never Last Profile Update: Oct 4, 2009 3:38pmLast Blog Post : Jul 11, 2008 6:25am
jrod8701
Overall Goal: Lost 10 pounds using keto, and 2% bf in 2 1/2 weeks!
Fit Status:
I need to lose weight and cut bodyfat.
Real Name:
Sex: Male
Age: 28
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: There are no perfect men in this world, only perfect intentions.
~Morgan Freeman, Robin Hood:Prince of
Thieves~
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lost 10 pounds using keto, and 2% bf in 2 1/2 weeks!
Goal (Long): 32 inch waist; less than 15% BF
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest: no interest in contests
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 11, 2008 6:25am
I recently heard a report on the local radio station here, about one Judge Young, who imposed a life sentence to a terrorist know as the shoe-bomber. After hearing this speech, I knew I had to share it with as many people as possible, because until yesterday, I had never heard of him or...
Started: Jun 16, 2009
Reason: Best tasting, best mixing protien on the market.
Started: Jul 01, 2009
Reason: Need it to get me through long intense workouts with three sessions of HIIT.
Spring Valley Fish, Flaxseed, Borage Oil
Started: Jul 21, 2009
Reason: This product helps me with joint pain and recovery. It is also known to promote heart health,...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 250 View All Posts
Posts Per Day: 0.26
Last Activity: Sep 14, 2009 11:38am
Recent Threads:
New workout found in M&F, based on supersets and performing intraworkout HIIT cardio.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
weightlifing, music, reading, baseball, NASCAR
Magazines:
Healthy Foods:
chicken, brocholli, whole wheat pasta
Cheat Foods:
Chocolate chip cookies
cherry vanilla Dr. Pepper from Sonic
Workout Music:
Eminem, Nelly Furtado, Gladiator Soundtrack
Supplements:
[ Leave jrod8701 a Comment
bb24 [ View Profile ] Feb 5, 2009 7:27pm
Hey Justin.....it's been quite a while since we've talked. How have you been? Training going ok? How's 2009 going for you so far?
nutsy54 [ View Profile ] Jan 13, 2009 6:54pm
Thanks for being a Marine
