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Membership Info
Member Since: Mar 12, 2007
BodyBlog Started: Mar 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 3,402
Forum Posts: 194
BodyBlog Entries: 33
Comments to Others: 137
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 7:30pm
Last Forum Post: Jan 17, 2009 2:08pm
Last Photo Upload: Mar 8, 2008 7:54am
Last Profile Update: Jul 2, 2009 7:30pm
Last Blog Post: Jul 11, 2008 6:25am

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 422
Stalking (?) : 61
Inspiring (?) : 0

jrod8701

Overall Goal:  To lower BF% to 15%. And increase my 5k run time.

Fit Status:  I need to lose weight and cut bodyfat.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Aug, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
There are no perfect men in this world, only perfect intentions.

~Morgan Freeman, Robin Hood:Prince of
Thieves~
Last Updated: Jul 2, 2009 7:30pm

What jrod8701 Is Up To:
  • Apr 2, 2009
  • jrod8701 updated Motivation Level from 6/10 to 9/10 and said: "Always room for improvement!" - 1:25 pm - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2008 1:59pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 13, 2007 12:08pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To lower BF% to 15%. And increase my 5k run time.
Goal (Long):
32 inch waist; less than 15% BF; become a Marine Officer.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
15%
Upcoming Contest:
no interest in contests
Last Updated: Jun 16, 2008 8:10am

Members That Inspire jrod8701:
jrod8701 does not have inspirational members yet.

BodyAnswers
jrod8701 has answered 36 of 67 total questions.
View all 36 of jrod8701's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Something simple like the 100 cal snack pudding packs.
- Updated Mar 12, 2008 6:57am

What are your secrets for making healthy food taste great?
dont try and make something nasty taste great just bc its healthy. if you dont like it you wont stick to it. You just have to compromise. But I guess how you cook it is an easy way. Bake or grill inst...more
- Updated Mar 12, 2008 6:57am

Where do you find healthy recipes to try?
muscle and fitness mag and the internet and other people.
- Updated Mar 12, 2008 6:57am

View all 36 of jrod8701's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 16, 2008 8:10am

Videos of jrod8701
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2007 7:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2007 7:41am

Latest BodyBlog Entry (33 Posts Total)
Category: Training on Jul 11, 2008 6:25am

I recently heard a report on the local radio station here, about one Judge Young, who imposed a life sentence to a terrorist know as the shoe-bomber. After hearing this speech, I knew I had to share it with as many people as possible, because until yesterday, I had never heard of him or...


Current Supplements:
MuscleTech Leukic Hardcore, 180 Caplets
Started: May 15, 2008
Reason: I need to finish the bottle and never gave it a real shot anyways.
Last Updated: May 16, 2008 7:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 194 View All Posts
Posts Per Day: 0.23
Last Activity: Apr 20, 2009 7:40pm
Recent Threads:


Workout Program:
Basically a modified Body 4 life workout.

12/10/8/6 progressively heavier weights
12/12 Compounded with orignal 12 rep wt. and another bodypart excercise.

(ie.)
Dumbbell Bench Press
12reps-55lbs DB's
10-60
8-65
6-75
12-55; immediately followed by 12reps-30lb DB Flyes.
Rest one...
Last Updated: Mar 10, 2008 1:05pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • weightlifing, music, reading, baseball, NASCAR
Magazines:
  • Muscle and Fitness
  • Flex
Healthy Foods:
  • chicken, brocholli, whole wheat pasta
Cheat Foods:
  • Chocolate chip cookies
  • cherry vanilla Dr. Pepper from Sonic
Workout Music:
  • Eminem, Nelly Furtado, Gladiator Soundtrack
Supplements:
Last Updated: Apr 18, 2007 10:56am

Friends (483)









Last Updated: Nov 20, 2008 9:00am

Visitor Comments (2)
[ Leave jrod8701 a Comment ]
bb24 [ View Profile ]
Feb 5, 2009 7:27pm
Hey Justin.....it's been quite a while since we've talked. How have you been? Training going ok? How's 2009 going for you so far?
nutsy54 [ View Profile ]
Jan 13, 2009 6:54pm
Thanks for being a Marine
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