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jrod17

jrod17 is offline

"Be 180 lbs of solid muscle"

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jrod17's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 16, 2008	Jul 15, 2009

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	138.0 lb (62.7 kg)	Change:	24.0 lb (10.9 kg)
	Current:	162.0 lb (73.6 kg)	Percent Change:	17.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 17, 2009	162.0 lb (73.6 kg)	4.0 lb (1.8 kg)	2.5 %
	Nov 14, 2009	158.0 lb (71.8 kg)	-5.0 lb (-2.3 kg)	-3.1 %
	Nov 2, 2009	163.0 lb (74.1 kg)	1.0 lb (0.5 kg)	0.6 %
	Oct 27, 2009	162.0 lb (73.6 kg)	-2.0 lb (-0.9 kg)	-1.2 %
	Oct 5, 2009	164.0 lb (74.5 kg)	3.0 lb (1.4 kg)	1.9 %

	Aug 17, 2009	161.0 lb (73.2 kg)	3.0 lb (1.4 kg)	1.9 %
	Aug 14, 2009	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %
	Aug 11, 2009	156.0 lb (70.9 kg)	-5.0 lb (-2.3 kg)	-3.1 %
	Aug 2, 2009	161.0 lb (73.2 kg)	3.0 lb (1.4 kg)	1.9 %
	Jul 20, 2009	158.0 lb (71.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	May 25, 2009	159.0 lb (72.3 kg)	0.0 lb (0.0 kg)	0.0 %
	May 22, 2009	159.0 lb (72.3 kg)	0.0 lb (0.0 kg)	0.0 %
	May 19, 2009	159.0 lb (72.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Apr 27, 2009	160.0 lb (72.7 kg)	-3.0 lb (-1.4 kg)	-1.8 %
	Apr 7, 2009	163.0 lb (74.1 kg)	1.0 lb (0.5 kg)	0.6 %
	Mar 25, 2009	162.0 lb (73.6 kg)	0.2 lb (0.1 kg)	0.1 %
	Mar 6, 2009	161.8 lb (73.5 kg)	1.7 lb (0.8 kg)	1.1 %
	Feb 23, 2009	160.1 lb (72.8 kg)	1.1 lb (0.5 kg)	0.7 %
	Feb 8, 2009	159.0 lb (72.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 26, 2009	159.0 lb (72.3 kg)	1.0 lb (0.5 kg)	0.6 %
	Jan 23, 2009	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %
	Jan 15, 2009	156.0 lb (70.9 kg)	2.0 lb (0.9 kg)	1.3 %
	Jan 11, 2009	154.0 lb (70.0 kg)	-4.0 lb (-1.8 kg)	-2.5 %
	Dec 5, 2008	158.0 lb (71.8 kg)	4.0 lb (1.8 kg)	2.6 %
	Dec 1, 2008	154.0 lb (70.0 kg)	-3.0 lb (-1.4 kg)	-1.9 %
	Nov 17, 2008	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Nov 11, 2008	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %
	Nov 6, 2008	156.0 lb (70.9 kg)	2.0 lb (0.9 kg)	1.3 %
	Oct 31, 2008	154.0 lb (70.0 kg)	1.0 lb (0.5 kg)	0.7 %
	Oct 16, 2008	153.0 lb (69.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Oct 11, 2008	155.0 lb (70.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Oct 8, 2008	156.0 lb (70.9 kg)	2.0 lb (0.9 kg)	1.3 %
	Sep 14, 2008	154.0 lb (70.0 kg)	16.0 lb (7.3 kg)	11.6 %
	Nov 2, 2007	138.0 lb (62.7 kg)

Show Full History (34 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Oct 16, 2008	38.0" (96.5 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Oct 16, 2008	13.5" (34.3 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Oct 8, 2008	31.0" (78.7 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Nov 6, 2008	5'10.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
	Oct 31, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Oct 11, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Oct 8, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Sep 14, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	76.0 lb (34.5 kg)
	Current:	211.0 lb (95.9 kg)	Percent Change:	56.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Sep 4, 2009	211.0 lb (95.9 kg)	6.0 lb (2.7 kg)	2.9 %
	Feb 23, 2009	205.0 lb (93.2 kg)	3.0 lb (1.4 kg)	1.5 %
	Nov 17, 2008	202.0 lb (91.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 11, 2008	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
	Jun 4, 2008	200.0 lb (90.9 kg)	65.0 lb (29.5 kg)	48.1 %

Show Full History (6 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jan 23, 2009	262.0 lb (119.1 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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