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To:
kg_luv
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From:
jrod17
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Dec 5, 2009 7:20pm
Pretty good man just getting ready for finals and trying to keep hitting the weights. You?
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To:
caseyboylex
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From:
jrod17
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Dec 5, 2009 7:13pm
Progress is slow, too busy with school in work so its hard to focus on eating right and lifting consistently. How about you?
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To:
gymrat1985
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From:
jrod17
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Oct 27, 2009 7:06pm
Hey man thanks for the add and the comment
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To:
greenbeetle
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From:
jrod17
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Sep 10, 2009 1:59pm
Training is going good man thanks for asking. How about you?
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To:
BiggMan77
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From:
jrod17
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Aug 30, 2009 8:46am
Going to try to incorporate a lot of compound moves such as squats, dead lifts, and presses. Protein I am going to try to eat every 2-3 hours and get around 30-40 grams each meal for a total around 240grams a day.
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To:
BiggMan77
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From:
jrod17
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Aug 28, 2009 6:25pm
Little rough the past few weeks been busy moving and class just started back, so next week I am going to start hitting the gym hard, bought some mass gainer and stuff so hopefully I can put on some weight
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To:
BiggMan77
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From:
jrod17
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Aug 28, 2009 3:31pm
Thanks for the add man. How is training going?
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To:
Seannieboy113
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From:
jrod17
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Aug 21, 2009 7:54am
Thanks for the add man. How is training going?
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To:
Samsonator
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From:
jrod17
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Aug 15, 2009 1:36pm
Thanks for the add bro. I'd ask how your training is going but I can tell it is paying off, good luck with your competetions man.
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To:
gijoebutcher
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From:
jrod17
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Aug 14, 2009 8:14am
It's going good man, you?
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To:
footballer25
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From:
jrod17
|
Aug 14, 2009 8:13am
Pretty good man, lifting does help with becoming a better athlete, good luck with your goals and the upcoming season
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To:
footballer25
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From:
jrod17
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Aug 12, 2009 6:38am
Thanks for the add man. How is your training going?
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To:
gijoebutcher
|
From:
jrod17
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Aug 7, 2009 6:14pm
How is it going bro?
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To:
MoreMsclXXL
|
From:
jrod17
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Aug 7, 2009 9:40am
Thats the plan. Good luck with your goal man.
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To:
MoreMsclXXL
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From:
jrod17
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Aug 7, 2009 9:30am
Got optimum nutrition weight gainer, some waximaize carb complex, and ON protein and getting some creatine from GNC when I get off work. Hoping that if I add more calories and carbs I will put on a few pounds.
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To:
MoreMsclXXL
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From:
jrod17
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Aug 7, 2009 8:13am
Pretty good man just invested some money into some weight gainer so hopefully I can put on a few pounds. How is your training going?
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To:
ThatMichaelKid
|
From:
jrod17
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Aug 3, 2009 6:48pm
Thanks for the add bro. How is training going?
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To:
TXBULL
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From:
jrod17
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Aug 2, 2009 8:19pm
Thanks for the comments bro. How is your training coming?
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To:
Shiner39
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From:
jrod17
|
Aug 2, 2009 8:17pm
Thanks for the add man, good luck with training.
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To:
excoach
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From:
jrod17
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Jul 20, 2009 4:43pm
Thanks for the add man. How is training going?
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