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jrock914
"I want to Lose the FAT and Gain muscle, Basically i just want to look alot better than i do now! ill take any advice!"

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BodyGroups (1) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -25.0 lb (-11.4 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 19, 2007 175.0 lb (79.5 kg) -7.0 lb (-3.2 kg) -3.8 %
Jun 30, 2007 182.0 lb (82.7 kg) -8.0 lb (-3.6 kg) -4.2 %
Apr 6, 2007 190.0 lb (86.4 kg) -3.0 lb (-1.4 kg) -1.6 %
Mar 28, 2007 193.0 lb (87.7 kg) -7.0 lb (-3.2 kg) -3.5 %
Mar 15, 2007 200.0 lb (90.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 15, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 15, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 10.0 lb (4.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 7, 2007 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Mar 15, 2007 205.0 lb (93.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 15, 2007 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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