jroc77 
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To:
mike panczner
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From:
jroc77
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Nov 20, 2009 8:23am
yo whats ur nmber man i havent talked to u in forever
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To:
Jazzmine
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From:
jroc77
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Dec 2, 2008 6:06pm
modelll
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To:
Cox69
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From:
jroc77
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Nov 22, 2008 5:05pm
yo boss hows the lifting goign
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To:
SCskinnymuscle
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From:
jroc77
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Apr 15, 2008 3:16pm
dam i didnt no u benched 240 that my new max i was hoping id get there before u lol
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To:
mike panczner
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From:
jroc77
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Apr 14, 2008 2:20pm
yo man we need to hang out again ccause i didnt say anytign
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To:
owenH
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From:
jroc77
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Feb 22, 2008 10:06pm
nothing particular jsut arms and chest my chest is solid i jsut need to get my arms up to par but there getting there
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To:
owenH
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From:
jroc77
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Feb 20, 2008 1:41pm
real good man jsut started lifting again i tookk a little break , how has it been for u
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To:
lngjourney
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From:
jroc77
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Feb 16, 2008 5:39pm
noting relay thats just when i was like 20 lbs lighter i dont relay run or do anythign special for them
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To:
SCskinnymuscle
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From:
jroc77
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Jan 16, 2008 8:20pm
look hella ripped bro keep it up
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To:
Muscle-T
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From:
jroc77
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Dec 30, 2007 11:21pm
beast
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To:
owned4u
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From:
jroc77
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Nov 12, 2007 6:42pm
hulk
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To:
jfgirard14
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From:
jroc77
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Nov 7, 2007 4:37pm
nice work man lookin good
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To:
SCskinnymuscle
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From:
jroc77
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Nov 5, 2007 6:29pm
beast!!!!
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