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Membership Info
Member Since: Jun 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 16
  • Overall: 752
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 11:34am
Last Forum Post: Sep 18, 2009 4:01pm
Last Photo Upload: Never
Last Profile Update: Oct 29, 2009 5:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

jroane89

Overall Goal:  Win my first Bodybuilding contest in April 2009, compete in May and qualify for 2009 NPC Teen Nationals in Pittsburgh.

Fit Status:  Dieting for NPC West Palm Classic

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Joshua Roane
Sex:
Male
Age:
20
Location:
Florida, United States
Occupation:
Personal Trainer
Personal Website:
http://www.joshroane.com
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I wanted to lose weight and build muscle for High School football. I ended up falling in love with Bodybuilding.
Why I Love It:
I love the feeling I get after a hard workout; it's hard to explain, but I feel complete and accomplished.
How I Stay Motivated:
Look back at old pictures of myself, and read Fitness magazines. Music is also a huge motivation that I use to get through a grueling workout.
BB Accomplishments:
Losing pounds of fat and building muscle. Competing in multiple Powerlifting competitions for the federation of USAPL. Breaking a Florida Powerlifting record for the deadlift and overall weight lifted at 17 yrs. old High School/185lbs class.
Forum Signature:

What jroane89 Is Up To:
Oct 29, 2009
jroane89 updated Body Stats - Arms: 18 ins., Calves: 16 ins., Chest: 48 ins., Forearms: 15 ins., Hips: 38 ins., Neck: 16 ins., Shoulders: 52 ins., Thighs: 28 ins., Waist: 32 ins.
jroane89 changed Body Fat from 10% to 12%, a gain of 2 percentage points in 249 days
jroane89 changed Weight from 212 lbs. to 203 lbs., a 9 lb. loss in 249 days
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2009 5:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2009 5:48pm

Goals:
Main Goal:
Compete
Goal (Overall):
Win my first Bodybuilding contest in April 2009, compete in May and qualify for 2009 NPC Teen Nationals in Pittsburgh.
Goal (Long):
I have been bodybuilding for 1 year and have decided to compete.2009 NPC Gold Coast Classic is the 1st show I will compete in. I just recently won overall Teens and 1st place Men's Heavyweight novice at my first show.
Weight Goal:
I want to LOSE 24 lb
Bodyfat Goal:
4%
Upcoming Contest:
2009 NPC Gold Coast Classic
Last Updated: Oct 29, 2009 5:48pm

Members That Inspire jroane89:
jroane89 does not have inspirational members yet.

BodyAnswers
jroane89 has answered 66 of 67 total questions.
View all 66 of jroane89's BodyAnswers »

What are your personal NON-FITNESS life goals?
Have fun, work hard and one day become successful.
- Updated Feb 21, 2009 1:53pm

Do you have a significant other?
No
- Updated Feb 21, 2009 1:53pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
Discipline!
- Updated Feb 21, 2009 1:52pm

View all 66 of jroane89's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2009 5:48pm

Videos of jroane89
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 5:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 5:48pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Aug 01, 2008
Reason: Low Carb, Low Calorie and Taste Great. Also filled with other supplements like:...
SciVation Xtend, 90 Servings, Refreshing Orange (1260g)
Started: Aug 01, 2008
Reason: I like to use before, during, and after my workouts. I use it when I dieting, because it gives...
NOW Fenugreek, 500mg/100 Capsules
Started: Aug 01, 2008
Reason: 
Last Updated: Oct 29, 2009 5:48pm

Supplement Reviews
ABB Diet Turbo Tea, 24/18 Fl. Oz. Bottles, Green Tea
Review:  I have tried this supplement a couple of times and I like the flavor, and gives me a boost that...
Overall Rating:  2/10
Taste Rating:  N/A
ASN HGF-1, 6 Week Supply
Review:  I tried this several times and did not gain any results, that is not saying it doesn't work but...
Overall Rating:  1/10
Taste Rating:  N/A
BSN CellMass, 50 Servings, Arctic Berry Blast
Review:  I love Cellmass. The supplements included in Cellmass make it a wonderful post-workout...
Overall Rating:  7/10
Taste Rating:  N/A
Product Not Found  read more »
Last Updated: Oct 29, 2009 5:48pm

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 18, 2009 4:01pm
Recent Threads:

Workout Program:
CURRENT CONTEST PREP WORKOUT PLAN(2009)
Monday
A.M.- 20- 1 hour cardio
P.M.- 20- 1 hour cardio

Tuesday- off
A.M.- 20- 1 hour cardio
P.M.- 20- 1 hour cardio

Wed.
A.M.- 20- 1 hour cardio
P.M.- 20- 1 hour cardio

Back/Calves/Abs
Seated Calves
6 sets 15-30 reps
Standing Calf Raises
...
Last Updated: Oct 29, 2009 5:48pm

Favorites
Bodyparts:
Hobbies:
  • Movies
  • Graphic Design
  • Music
Magazines:
  • Flex
  • Muscular Developement
  • Muscle & Fitness
Healthy Foods:
  • Oatmeal
  • EAS Carb Sense MRP
  • Egg Whites
Cheat Foods:
  • Doughnuts
  • Pizza
  • Candy
Fitness Books:
  • Arnold Schwarzenagger's Encyclopedia
  • Gold's Gym Encyclopedia
  • Jay Cutler's Muscle CEO
Workout Music:
  • Rap/ Hip-Hop
  • Electronic
  • Alternative
Supplements:
Last Updated: Oct 29, 2009 5:48pm

Friends (0)
Last Updated: Oct 29, 2009 5:48pm

Visitor Comments (0)
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