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jrmuscle
"i would like to get my chest and calves a alot bigger and catch them up with the rest of my body!"

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Progress Pictures


Oldest Newest
Feb 18, 2009 Dec 14, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: -15.0 lb (-6.8 kg)
Current: 208.0 lb (94.5 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 22, 2009 208.0 lb (94.5 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 15, 2009 206.0 lb (93.6 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 8, 2009 204.0 lb (92.7 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 1, 2009 203.0 lb (92.3 kg) 4.0 lb (1.8 kg) 2.0 %
Nov 24, 2009 199.0 lb (90.5 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -3.0 %
Current: 10.0 % Percent Change: -23.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 24, 2009 10.0 % 0.0 % 0.0 %
Mar 19, 2009 10.0 % 0.0 % 0.0 %
Mar 17, 2009 10.0 % 2.0 % 25.0 %
Feb 8, 2009 8.0 % -3.0 % -27.3 %
Jan 31, 2009 11.0 % 1.0 % 10.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: -4.0" (-10.2 cm)
Current: 49.0" (124.5 cm) Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 19, 2009 49.0" (124.5 cm) 1.3" (3.2 cm) 2.6 %
Feb 8, 2009 47.8" (121.3 cm) 0.8" (1.9 cm) 1.6 %
Jan 31, 2009 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Jan 24, 2009 45.0" (114.3 cm) -8.0" (-20.3 cm) -15.1 %
Jan 18, 2008 53.0" (134.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.3" (-3.2 cm)
Current: 17.8" (45.1 cm) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 5, 2009 17.8" (45.1 cm) 0.5" (1.3 cm) 2.9 %
Aug 2, 2009 17.3" (43.8 cm) -0.3" (-0.6 cm) -1.4 %
Mar 19, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Feb 8, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jan 31, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 31, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Jan 18, 2008 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -2.0" (-5.1 cm)
Current: 28.0" (71.1 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 31, 2009 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 28.0" (71.1 cm) -2.0" (-5.1 cm) -6.7 %
Jan 18, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 18, 2008 28.0" (71.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.3" (-0.6 cm)
Current: 16.8" (42.5 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 8, 2009 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Jan 31, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jan 24, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jan 18, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.8" (-1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 19, 2009 15.3" (38.7 cm) 1.8" (4.4 cm) 13.0 %
Jan 31, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jan 24, 2009 13.0" (33.0 cm) -3.0" (-7.6 cm) -18.8 %
Jan 18, 2008 16.0" (40.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 18, 2008 60.0" (152.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -1.8" (-4.4 cm)
Current: 19.3" (48.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 19, 2009 19.3" (48.9 cm) -1.8" (-4.4 cm) -8.3 %
Jan 18, 2008 21.0" (53.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 31, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 18, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: -185.0 lb (-84.1 kg)
Current: 315.0 lb (143.2 kg) Percent Change: -37.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 31, 2009 315.0 lb (143.2 kg) -185.0 lb (-84.1 kg) -37.0 %
Jan 18, 2008 500.0 lb (227.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 669.0 lb (304.1 kg) Change: -108.0 lb (-49.1 kg)
Current: 561.0 lb (255.0 kg) Percent Change: -16.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 19, 2009 561.0 lb (255.0 kg) 156.0 lb (70.9 kg) 38.5 %
Jan 31, 2009 405.0 lb (184.1 kg) -264.0 lb (-120.0 kg) -39.5 %
Jan 18, 2008 669.0 lb (304.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 151.0 lb (68.6 kg)
Current: 466.0 lb (211.8 kg) Percent Change: 47.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 19, 2009 466.0 lb (211.8 kg) 51.0 lb (23.2 kg) 12.3 %
Mar 17, 2009 415.0 lb (188.6 kg) 5.0 lb (2.3 kg) 1.2 %
Feb 13, 2009 410.0 lb (186.4 kg) 85.0 lb (38.6 kg) 26.2 %
Jan 31, 2009 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Jan 18, 2008 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 11.0 lb (5.0 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 19, 2009 196.0 lb (89.1 kg) 26.0 lb (11.8 kg) 15.3 %
Mar 17, 2009 170.0 lb (77.3 kg) 30.0 lb (13.6 kg) 21.4 %
Jan 31, 2009 140.0 lb (63.6 kg) -45.0 lb (-20.5 kg) -24.3 %
Jan 18, 2008 185.0 lb (84.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 76.0 lb (34.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 33.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 19, 2009 301.0 lb (136.8 kg) 76.0 lb (34.5 kg) 33.8 %
Jan 18, 2008 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 18, 2008 315.0 lb (143.2 kg)


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