Last Visit: Today, 1:20pm Last Forum Post: Today, 1:20pm Last Photo Upload:Never Last Profile Update: Yesterday, 3:25pm Last Blog Post: Mar 17, 2009 7:56pm
Overall Goal: i would like to get my chest and calves a alot bigger and catch them up with the rest of my body!
Fit Status:
bulking up to 215 then cutting like a mutha fker
Motivation Level: 10/10
Personal Info And Background:
Real Name:
joe burke
Sex:
Male
Age:
24
Location:
Carthage, New York, United States
Occupation:
lanscaper/ bodybuilder/est rep
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2002
How I Started:
my brother got me started cause hes the best i know at training and motivating
Why I Love It:
it just gives me a real sense of pride knowing i have what it takes to get to the top while these other suckers dream about it and cant achieve anything.
How I Stay Motivated:
laugh at myself and have fun with dieting and lifting
BB Accomplishments:
benching 405 before i tore my pec
Forum Signature:
EST NUTRITION REP
www.ESTnutrition.com
http://www.bodybuilding.com/store/est/est.htm
Questions? Feel free to message me or: joeburke08@yahoo.com
Last Updated: Dec 20, 2009 7:14pm
What jrmuscle Is Up To:
Dec 22, 2009
jrmusclechanged Weight from 206 lbs. to 208 lbs., a 2 lb. gain in 7 days
What supplements do you take immediately before your workout? Why?
creatine for the energy and power
- Updated Jan 28, 2009 6:27am
What supplements do you take immediately after your workout? Why?
creatine, glutamine and glucosamine. i take the creatine and glutamine to stop muscle breakdown and to start repairs also to fill the muscle full of amino acids.
- Updated Jan 28, 2009 6:26am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
because my wife likes knowing i care about my health.
I stopped by to say, “way to go!” Your progress pictures are great and I can really see the changes you are achieving and I wish you nothing but continued success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are provng that with hard work and determination it can be. You are a great role model and inspiration to so many others at a time when it is needed most. Stay strong, focused and determined.
hey man, im thinking about taking mass lmg trying to get bigger, do you recommend it, i know you take it or have taken it, so your advice would really help, if you have aim im ncotto05 or could you email at ottnic@bethel.edu, i would really appreciate it man, thanks
