Last Visit: Today, 3:37pm Last Forum Post: Today, 3:34pm Last Photo Upload:Never Last Profile Update: Nov 6, 2009 7:58am Last Blog Post: Mar 17, 2009 7:56pm
Overall Goal: i would like to get my chest and calves a alot bigger and catch them up with the rest of my body!
Fit Status:
bulking up to 215 then cutting like a mutha fker
Motivation Level: 10/10
Personal Info And Background:
Real Name:
joe burke
Sex:
Male
Age:
24
Location:
Deferiet, New York, United States
Occupation:
lanscaper/ bodybuilder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2002
How I Started:
my brother got me started cause hes the best i know at training and motivating
Why I Love It:
it just gives me a real sense of pride knowing i have what it takes to get to the top while these other suckers dream about it and cant achieve anything.
How I Stay Motivated:
laugh at myself and have fun with dieting and lifting
What supplements do you take immediately before your workout? Why?
creatine for the energy and power
- Updated Jan 28, 2009 6:27am
What supplements do you take immediately after your workout? Why?
creatine, glutamine and glucosamine. i take the creatine and glutamine to stop muscle breakdown and to start repairs also to fill the muscle full of amino acids.
- Updated Jan 28, 2009 6:26am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
because my wife likes knowing i care about my health.
hey man, im thinking about taking mass lmg trying to get bigger, do you recommend it, i know you take it or have taken it, so your advice would really help, if you have aim im ncotto05 or could you email at ottnic@bethel.edu, i would really appreciate it man, thanks
