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jr.mr.o
"win mr.windsor competition one day"

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Progress Pictures


Oldest Newest
Apr 30, 2008 Jun 17, 2008
most muscular

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 159.3 lb (72.4 kg) Change: 10.7 lb (4.9 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 29, 2009 Jan 1, 2008 Goal Has Expired  
  159.3 lb (72.4 kg) 170.0 lb (77.3 kg) 175.0 lb (79.5 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Jun 13, 2008 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Apr 29, 2008 165.0 lb (75.0 kg) 5.7 lb (2.6 kg) 3.6 %
Nov 15, 2007 159.3 lb (72.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 29, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 29, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 15, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 29, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 29, 2008 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Nov 15, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 29, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 29, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 29, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 29, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 29, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 15, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 20.0 lb (9.1 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 7.8 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 29, 2009 Jan 1, 2008 Goal Has Expired  
  255.0 lb (115.9 kg) 275.0 lb (125.0 kg) 301.0 lb (136.8 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bench Change % Change
Jul 28, 2008 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Jun 13, 2008 265.0 lb (120.5 kg) 10.0 lb (4.5 kg) 3.9 %
Apr 29, 2008 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 15, 2007 255.0 lb (115.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 15, 2007 422.0 lb (191.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 181.0 lb (82.3 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 65.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 28, 2008 456.0 lb (207.3 kg) 69.0 lb (31.4 kg) 17.8 %
Jun 13, 2008 387.0 lb (175.9 kg) 15.0 lb (6.8 kg) 4.0 %
May 13, 2008 372.0 lb (169.1 kg) 5.0 lb (2.3 kg) 1.4 %
Apr 29, 2008 367.0 lb (166.8 kg) 92.0 lb (41.8 kg) 33.5 %
Nov 15, 2007 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 8.0 lb (3.6 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 17, 2008 109.0 lb (49.5 kg) 8.0 lb (3.6 kg) 7.9 %
Nov 15, 2007 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 6.0 lb (2.7 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 13, 2008 215.0 lb (97.7 kg) 6.0 lb (2.7 kg) 2.9 %
Nov 15, 2007 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 21.0 lb (9.5 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 13, 2008 207.0 lb (94.1 kg) 21.0 lb (9.5 kg) 11.3 %
Nov 15, 2007 186.0 lb (84.5 kg)


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