bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 13 Photos
lat most muscular
8 Comments 11 Comments

View jr.mr.o's:

Contact jr.mr.o:
Send Email
Send Private Message
Report jr.mr.o Report jr.mr.o
Leave Comment for jr.mr.o Leave Comment


Membership Info
Member Since: Nov 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,765
Forum Posts: 37
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Jun 15, 2009 5:22pm
Last Forum Post: Jul 6, 2008 11:26am
Last Photo Upload: Jun 18, 2008 12:50am
Last Profile Update: Jul 28, 2008 1:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 18
Stalking (?) : 3
Inspiring (?) : 0

jr.mr.o

Overall Goal:  win mr.windsor competition one day

Fit Status:  jr.mr.o has not entered a Fit Status.  Ask jr.mr.o for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Spencer Jean
Sex:
Male
Age:
19
Location:
LaSalle, On, Canada
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
Well at first i started out working out with plymetrics and light weights for hockey, but when i started hitting the weights hard i just wanted to get bigger stronger, too tired of being the smallest guy in the room, to say.
Why I Love It:
bodybuilding is a lifestyle in which i can't get enough of. its when im at the gym when im the most happy, a time of release. When im at the gym all my problems disappear, my sanctuary.
How I Stay Motivated:
I stay motivated by steping on that scale everyday and see it the same, makes me workout harder and harder. Plus most of my friend bodybuild so that motivates me. I want to be the biggest and the person that other people talk about.
BB Accomplishments:
Forum Signature:
"never give up, keeping lifting hard"
Last Updated: Apr 29, 2008 9:04pm

What jr.mr.o Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 30, 2008 Jun 17, 2008
most muscular
tanned up, good pump, good vascularity, done after german volume training chest dont mind facial expression, held breath so more veins show
Last Updated: Jun 18, 2008 12:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 13, 2008 10:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 28, 2008 1:08pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
win mr.windsor competition one day
Goal (Long):
planning to go in the 2009 mr.windsor bodybuilding competition.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
4%
Upcoming Contest:
Mr.Windsor 2009
Last Updated: Jun 14, 2008 9:56am

Members That Inspire jr.mr.o:
jr.mr.o does not have inspirational members yet.

BodyAnswers
jr.mr.o has answered 43 of 67 total questions.
View all 43 of jr.mr.o's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
i sometimes grunt, on final reps but not very loud
- Updated Apr 29, 2008 8:40pm

Do you socialize while at the gym?
Yes
- Updated Apr 29, 2008 8:40pm

What type of outfit do you usually wear when you workout? Why?
depends
- Updated Apr 29, 2008 8:40pm

View all 43 of jr.mr.o's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 14, 2008 9:56am

Videos of jr.mr.o
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2008 10:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2008 10:04am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 14, 2008 10:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.05
Last Activity: Apr 20, 2009 9:38pm
Recent Threads:


Workout Program:
always changes so my body doesn't get used to something and i keep growing

SAMPLE
Day 1- Chest and Legs
Bench Press 5x5
Free Weight Squats 5x5
Incline Bench Press(sometimes switched with DB)12,10,8,6,4
Incline Cable Flies- 3x8-10
Hammer Wide Press Machine- 3x8-10
Verticle Machine...
Last Updated: Jun 13, 2008 11:00pm

Favorites
Bodyparts:
Hobbies:
  • working out
  • bodybuilding
  • hockey
Magazines:
  • FLEX
Healthy Foods:
  • Chicken
  • Tuna
  • fruit
Workout Music:
  • hardcore rap, gets me jacked
Supplements:
  • BMF hardcore MTEST  good strength, weight gains using a test booster
Last Updated: May 4, 2008 5:54pm

Friends (21)









Last Updated: Jun 18, 2008 8:26pm

Visitor Comments (8)
[ Leave jr.mr.o a Comment ]
gympunk [ View Profile ]
Sep 14, 2008 12:00am
"Classic" lean BB's physique!!
Upload your profile picture! Kris_Just_A_Kid [ View Profile ]
Jun 22, 2008 4:03pm
yeah man no prob.
Met's Wayneizgod [ View Profile ]
Jun 18, 2008 10:31am
lmao
Triceps and Chest dpaul4553 [ View Profile ]
Jun 13, 2008 11:15pm
I don't think you'll have to wait long to win Mr. Windsor - you clearly have built an impressive physique. Keep up the great work and you'll soon have plenty of trophies for your shelf. Good luck!
Upload your profile picture! andreb [ View Profile ]
May 8, 2008 4:12pm
Just had emergency eye surgery a couple of days ago to save my left eye and not supposed to play on this machine for more than a few minutes at a time......Give me a few days for eye to start to get better and I'll get back to you around middle of next week. TKS...Andre
new bicep ocloanboy [ View Profile ]
May 5, 2008 8:40pm
Thanks for the comment and advice. I will definitely try that. Love your front double bicep pic, you have got freaky split peaks. What an awesome job you've done!
Upload your profile picture! andreb [ View Profile ]
May 5, 2008 12:35pm
Thanks for the add and nice message...U have done an outstanding job so far and have a feeling then when you win that Mr. Windsor very soon it will be only the first step towards one hell of a great career in this sport......Andre
new bicep ocloanboy [ View Profile ]
May 1, 2008 9:06pm
Dude, you are awesome. I have an 18 year old son and I wish he would go to the gym with me so he could look ripped like you. You certainly could be Mr O someday with that dedication.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Vasolate