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Membership Info
Member Since: Jan 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 250
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:55pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 15, 2009 8:24pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 0

jrmislan

Overall Goal:  jrmislan has not set an Overall Goal 

Fit Status:  Back into the gym.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jason
Sex:
Male
Age:
Location:
Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 5, 2008 10:49am

What jrmislan Is Up To:
Dec 15, 2009
Nov 24, 2009
jrmislan changed Weight from 115 lbs. to 110 lbs., a 5 lb. loss in 206 days
jrmislan updated Fit Status "Back into the gym."
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 24, 2009 10:42am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 24, 2009 10:42am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 24, 2009 10:36am

Members That Inspire jrmislan:
jrmislan does not have inspirational members yet.

BodyAnswers
jrmislan has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 24, 2009 10:36am

Videos of jrmislan
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 10:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 10:36am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Dec 01, 2009
Reason: 
Last Updated: Dec 15, 2009 8:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 4, 2009 12:12pm
Recent Threads:


Workout Program:
Monday (chest, biceps, forearms, abs)

Pushups
Dumbbell Flyes
Dumbbell Bicep Curl
Hammer Curls
Seated Dumbbell Palms-Down Wrist Curl
Seated Dumbbell Palms-Up Wrist Curl
Air Bike
Toe Touchers

Wednesday (shoulders, abs)

Dumbbell Shoulder Press
Front Dumbbell Raise
Air Bike
Toe...

Favorites
This Member has not entered any Favorites yet.

Friends (12)









Last Updated: Aug 4, 2009 7:07pm

Visitor Comments (5)
[ Leave jrmislan a Comment ]
Kiki13 [ View Profile ]
Dec 15, 2009 8:28pm
Its kew. I like the flavour. Chocolate mint is relli the only flavour that I'll take. =P
Upload your profile picture! Hokuspokus [ View Profile ]
May 9, 2009 12:48am
I thank you
Aarika [ View Profile ]
May 5, 2009 10:14pm
Dank Sie for nice comment, Ja, sie can climb my ceiling anytime!......hahahah........: )
k.gomez [ View Profile ]
May 2, 2009 7:27pm
thanks bro we have a few more to shoot, so if you have any ideas let us know, were running out kevin
Stunting at the Alamo - San Antonio, TX Smokey77 [ View Profile ]
Apr 29, 2009 7:42pm
Haha I dig the profile picture!
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