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Membership Info

Member Since: Jan 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 232

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : jrmislan 10

Activity

Last Visit: Nov 3, 2009 10:42am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 4, 2009 7:07pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 12

Stalking (?) : 0

Inspiring (?) : 0

jrmislan

Overall Goal: jrmislan has not set an Overall Goal

Fit Status: Finally! How long did it take me to gain 5 lbs.? Jebus.

Motivation Level: 8/10

May 2, 2009 8:11 pm History

Jun 11, 2009 9:27 am History

Personal Info And Background:

Real Name:	Jason
Sex:	Male
Age:
Location:	Washington, United States
Occupation:
Personal Website:	http://www.myspace.com/jrmislan
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 5, 2008 10:49am

What jrmislan Is Up To:

Jun 11, 2009
jrmislan updated Motivation Level from 8/10 to 8/10 and said: "I missed 2 days of working out." - 9:27 am - Comment
jrmislan updated Motivation Level from 9/10 to 8/10 - 9:27 am - Comment
Jun 9, 2009
jrmislan updated Motivation Level from 10/10 to 9/10 - 11:18 am - Comment
May 2, 2009
jrmislan updated Motivation Level from 8/10 to 10/10 - 8:12 pm - Comment
jrmislan updated Fit Status "Finally! How long did it take me to gain 5 lbs.? Jebus." - 8:11 pm - Comment
jrmislan updated Body Stats - Arms: 10 ins., Calves: 12 ins., Chest: 34 ins., Hips: 34 ins., Neck: 14 ins., Thighs: 19 ins., Waist: 28 ins. - 7:14 pm - Comment

See Last 15 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	28" (71.12 cm)
Weight:	115 lb (52.3 kg)	Thighs:	19" (48.26 cm)
Bodyfat:		Calves:	12" (30.48 cm)
Chest:	34" (86.36 cm)	Forearms:
Arms:	10" (25.40 cm)	Shoulders:
Hips:	34" (86.36 cm)	Neck:	14" (35.56 cm)
Last Updated: Oct 5, 2008 10:47am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 5, 2008 10:47am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 18, 2008 11:15pm

Members That Inspire jrmislan:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 18, 2008 11:15pm

Videos of jrmislan
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Last Updated: Nov 18, 2008 11:15pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 18, 2008 11:15pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 5, 2008 10:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 3, 2009 10:42am
Recent Threads:

Workout Program:

Monday (chest, biceps, forearms, abs)

Pushups
Dumbbell Flyes
Dumbbell Bicep Curl
Hammer Curls
Seated Dumbbell Palms-Down Wrist Curl
Seated Dumbbell Palms-Up Wrist Curl
Air Bike
Toe Touchers

Wednesday (shoulders, abs)

Dumbbell Shoulder Press
Front Dumbbell Raise
Air Bike
Toe...

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Friends (12)

31233	beautifulgrace	Aarika
hot_chansyso	CA562DUDE	Kim25
ChickenTuna	Smokey77	Kristilee

Show All Friends (12) »

Last Updated: Aug 4, 2009 7:07pm

Visitor Comments (4)
[ Leave jrmislan a Comment ]
	Hokuspokus [ View Profile ] May 9, 2009 12:48am I thank you
	Aarika [ View Profile ] May 5, 2009 10:14pm Dank Sie for nice comment, Ja, sie can climb my ceiling anytime!......hahahah........: )
	k.gomez [ View Profile ] May 2, 2009 7:27pm thanks bro we have a few more to shoot, so if you have any ideas let us know, were running out kevin
	Smokey77 [ View Profile ] Apr 29, 2009 7:42pm Haha I dig the profile picture!

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