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Membership Info

Member Since: Nov 13, 2007
BodyBlog Started: Nov 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 17
Overall: 835

Forum Posts: 15
BodyBlog Entries: 1
Comments to Others: 147

Forum Rep (?) : jrmiranda11 10

Activity

Last Visit: Aug 13, 2008 5:33pm
Last Forum Post: Never
Last Photo Upload: Feb 7, 2008 8:35pm
Last Profile Update: Apr 23, 2008 8:40pm
Last Blog Post: Jan 15, 2008 10:02am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 86

Stalking (?) : 24


jrmiranda11 "I WANT TO WARD OFF IDIOTS FROM MY DAUGHTER WHEN SHE BECOMES A TEENAGER!"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	30
Location:	San Jose, California, United States
Occupation:	marketing design
Personal Website:
Gym:	ballys
Gym Location:
When I Started:
How I Started:	playing football in hs been off and on eversince madE my best run right before my daughter was born and havent been to the gym since
Why I Love It:	love beeing active and physical
How I Stay Motivated:	Looking at my daughter everyday.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 13, 2007 1:19pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 13, 2007 1:19pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 13, 2007 1:19pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I WANT TO WARD OFF IDIOTS FROM MY DAUGHTER WHEN SHE BECOMES A TEENAGER!
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 13, 2007 1:17pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 13, 2007 1:17pm

Videos of jrmiranda11
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2007 1:17pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 13, 2007 1:17pm

Latest BodyBlog Entry (1 Posts Total)
the pits! Category: Training on Jan 15, 2008 10:02am ok, so tell me this. DO i have to shave myself to get feedback. I mean, I want to post more but im a hairy dude. I noticed almost everyone on here is shaven or is it waxed? And since this is a body site, whats up with the pits? Is that a must for the dudes too? Is it me or do people with... Read More » View jrmiranda11's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 13, 2007 1:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	15 View All Posts
Posts Per Day:	0.05
Last Activity:	Aug 13, 2008 5:33pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Glutes [ exercises ]
Hobbies:	playing football basketball dj'ing
Magazines:	mens fitness
Healthy Foods:	lean chicken breast
Cheat Foods:	cereal
Workout Music:	hip-hop
Last Updated: Nov 13, 2007 4:15pm

Friends (110)

PoutyPrincess	12bfit	kel780
MissMegs	FMMgirl	vis viva
purpleklipse	Lady McMike	mindyk

Show All Friends (110) »

Last Updated: Apr 23, 2008 8:40pm

Visitor Comments (77)
[ Leave jrmiranda11 a Comment ]
	spanishbelle [ View Profile ] Jun 13, 2008 10:29am and how are you looking? LOL. Have you been a cheat?
	spanishbelle [ View Profile ] May 14, 2008 5:17pm you mean to tell me that darn picture still comes up? Ugh! Get it off of there!
	spanishbelle [ View Profile ] May 9, 2008 7:05am LOL....I hae NO idea. That's terrible though.
	spanishbelle [ View Profile ] May 7, 2008 8:50pm OMG...you have my ass all over your screen? That's terrible....seriously!
	kvalenti [ View Profile ] May 4, 2008 11:32pm Thank you :)
	littlred67 [ View Profile ] Apr 29, 2008 10:12pm Thank you..Its been hard to keep my backend too the lower I go..No - little red - just me - my hair used to be a lil redder :) Having a good night?
	kvalenti [ View Profile ] Apr 24, 2008 7:43pm I don't know why :( haha
	spanishbelle [ View Profile ] Apr 21, 2008 7:23am a thong bikini? I wear wicked weasels, it does not get any smaller then that! I'm finally back in the gym this week. Had a pulled muschle, took three weeks off. I had planned on taking two off, but I came down with allergies. I still feel a little burn in the leg, but I'm taking it easy. This morning was a great workout, hard and intense. Looking forward to your progress pics. Have a great day!
	spanishbelle [ View Profile ] Apr 16, 2008 7:34am hey there, how are you? Thanks for the compliment. Haven't heard from you much, what have you been up to lately?
	spanishbelle [ View Profile ] Feb 24, 2008 11:29am I was wondering what the hell happened to you. We all fall off the wagon sometimes, now, get back to it....
	spanishbelle [ View Profile ] Feb 9, 2008 8:10am Keep working on it, no excuses or trades. Nice try. LOL.
	spanishbelle [ View Profile ] Feb 8, 2008 9:29am LOL...your funny.
	spanishbelle [ View Profile ] Feb 8, 2008 7:18am your traps looks good, that's all you displayed. Which tells me you have chicken legs that's why you hid the rest. LOL. Yes, I'm JOKING.
	spanishbelle [ View Profile ] Feb 4, 2008 8:10pm sorry to hear you are sick, it's going around. I hope you get better soon!
	spanishbelle [ View Profile ] Jan 29, 2008 5:15pm hey, I'm just joking, I like 36. If you've done your homework you know what your about and if you like it fine and if you don't, would be nice but most certainly not necessary. Where's the pics? Come on baby where's your guts...LOL!
	spanishbelle [ View Profile ] Jan 28, 2008 5:29pm LOL....crap, I'm forgetting my songs! No need to rub in the younger comment...LOL.
	kvalenti [ View Profile ] Jan 25, 2008 6:54pm Thanks so much!
	spanishbelle [ View Profile ] Jan 25, 2008 1:13pm Yeah, pictures are tough. So you're a reader now? Wow! LOL, just teasing you. Post some pics....like that Prince song, "come on baby where's your guts....LOL. Was that Little Red Corvette?
	spanishbelle [ View Profile ] Jan 23, 2008 4:46pm I take it you're slacking and so you haven't stopped by to say hi....hmmm...
	nadinegardner [ View Profile ] Jan 16, 2008 5:56pm ahhh ok I grew up on an island... so was just wondering...
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