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Overall Goal
///
Gain Muscle
To keep gaining lean mass for now. got my first show comeing for in may hope to be a lean 155 160 well see. for now eat,train,sleep,repeat :)
Progress & Goals
BEFORE
Mar 31, 2012
CURRENT
178.4 Lbs.
LEAN BODY MASS
36.5 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Mar 26, 2013
CURRENT BODY FAT
17
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2011-09-25,2011-10-11,2011-11-18,2012-02-26,2012-10-07,2013-02-03,2013-03-26
145,145,150,165,174,204,215
Nov 17, 2012
180 Lbs.
%
2011-09-25,2011-10-11,2011-11-18,2012-02-26,2012-10-07,2013-02-03,2013-03-26
9,9,9,13,15,14,17
Nov 17, 2012
6 %
Lbs.
2011-09-25,2011-10-11,2011-11-18,2012-02-26,2012-10-07,2013-02-03,2013-03-26
131.9,131.9,136.5,143.6,147.9,175.4,178.4
Programs
My Workout Philosophy View My Full Workout Program
jrlabat has not added any program information.
My Nutrition Program View My Full Nutrition Program
jrlabat has not added any program information.
My Supplement Program View My Full Supplement Program
jrlabat has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing changes take place
Visitor Comments
jrlabat is now friends with FreakyFit.