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jrj2820
"TO BE HAPPY WITH WHAT I HAVE AND TO SEE IT AS ENOUGH BUT TO HOLD ON TO IMPROVEMENT SO THAT I WILL ALWAYS GROW."

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Progress Pictures


Oldest Newest
Apr 3, 2009 Dec 23, 2009
Arm agedon dedicated to getting better

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 7.0 lb (3.2 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 8, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Dec 3, 2009 190.0 lb (86.4 kg) 2.0 lb (0.9 kg) 1.1 %
Nov 30, 2009 188.0 lb (85.5 kg) -5.0 lb (-2.3 kg) -2.6 %
Nov 12, 2009 193.0 lb (87.7 kg) 6.0 lb (2.7 kg) 3.2 %
Nov 11, 2009 187.0 lb (85.0 kg) 5.0 lb (2.3 kg) 2.7 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 2.0 %
Current: 8.0 % Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 3, 2009 8.0 % -1.0 % -11.1 %
Nov 30, 2009 9.0 % -1.0 % -10.0 %
Sep 6, 2009 10.0 % 2.0 % 25.0 %
Jul 17, 2009 8.0 % 0.0 % 0.0 %
Apr 10, 2009 8.0 % 2.0 % 33.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 6, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Apr 10, 2009 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 6, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2009 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 30, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 6, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 27, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: 26.0 lb (11.8 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 27, 2009 367.0 lb (166.8 kg) -32.0 lb (-14.5 kg) -8.0 %
Sep 6, 2009 399.0 lb (181.4 kg) 84.0 lb (38.2 kg) 26.7 %
Jul 17, 2009 315.0 lb (143.2 kg) -26.0 lb (-11.8 kg) -7.6 %
Apr 10, 2009 341.0 lb (155.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 33.0 lb (15.0 kg)
Current: 377.0 lb (171.4 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 27, 2009 377.0 lb (171.4 kg) 11.0 lb (5.0 kg) 3.0 %
Oct 15, 2009 366.0 lb (166.4 kg) -31.0 lb (-14.1 kg) -7.8 %
Sep 6, 2009 397.0 lb (180.5 kg) 72.0 lb (32.7 kg) 22.2 %
Jul 17, 2009 325.0 lb (147.7 kg) -19.0 lb (-8.6 kg) -5.5 %
Apr 10, 2009 344.0 lb (156.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 429.0 lb (195.0 kg) Change: 27.0 lb (12.3 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 27, 2009 456.0 lb (207.3 kg) 111.0 lb (50.5 kg) 32.2 %
Sep 6, 2009 345.0 lb (156.8 kg) -84.0 lb (-38.2 kg) -19.6 %
Jul 17, 2009 429.0 lb (195.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2009 429.0 lb (195.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 6.0 lb (2.7 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 27, 2009 187.0 lb (85.0 kg) 12.0 lb (5.5 kg) 6.9 %
Sep 6, 2009 175.0 lb (79.5 kg) 11.0 lb (5.0 kg) 6.7 %
Jul 17, 2009 164.0 lb (74.5 kg) -17.0 lb (-7.7 kg) -9.4 %
Apr 10, 2009 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 24.0 lb (10.9 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 27, 2009 186.0 lb (84.5 kg) -169.0 lb (-76.8 kg) -47.6 %
Sep 6, 2009 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 17, 2009 355.0 lb (161.4 kg) 193.0 lb (87.7 kg) 119.1 %
Apr 10, 2009 162.0 lb (73.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 33.0 lb (15.0 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 23.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 27, 2009 173.0 lb (78.6 kg) -113.0 lb (-51.4 kg) -39.5 %
Sep 6, 2009 286.0 lb (130.0 kg) 84.0 lb (38.2 kg) 41.6 %
Jul 17, 2009 202.0 lb (91.8 kg) 62.0 lb (28.2 kg) 44.3 %
Apr 10, 2009 140.0 lb (63.6 kg)


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