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What jrio13 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

jrio13's Last 17 Items:

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Oct 1, 2009
jrio13 is inspired by kdtl61. Reason: "Helping me reach goals, one workout and one meal plan at a time with the right vision, encouragement, and follow through! "
jrio13 is inspired by Mark H. Reason: "A well-rounded individual! "
jrio13 changed Weight from 192 lbs. to 188 lbs., a 4 lb. loss in 22 days
Sep 9, 2009
jrio13 changed Weight from 190 lbs. to 192 lbs., a 2 lb. gain in 47 days
Aug 17, 2009
jrio13 updated Fit Status "Began training program with Kerry Lind of thelindgym.com"
Jul 24, 2009
jrio13 changed Weight from 194 lbs. to 190 lbs., a 4 lb. loss in 18 days
Jul 6, 2009
jrio13 changed Weight from 197 lbs. to 194 lbs., a 3 lb. loss in 180 days
Jul 2, 2009
jrio13 is inspired by drjoe. Reason: "Amarzing proportions. "
Jun 27, 2009
jrio13 is inspired by mrusa04. Reason: "Mark is beyond driven and is an amazing powerhouse! "
jrio13 updated Fit Status "Began focusing on nutrition and counting calories: 1966 cal/day and 49gr/day protein. "
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