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jrio13
"Lose weight (drop a bag of mulch) and gain muscle."

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Progress Pictures


Oldest Newest
Oct 21, 2007 Oct 21, 2007
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: -9.0 lb (-4.1 kg)
Current: 188.0 lb (85.5 kg) Percent Change: -4.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 1, 2009 188.0 lb (85.5 kg) -4.0 lb (-1.8 kg) -2.1 %
Sep 9, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Jul 24, 2009 190.0 lb (86.4 kg) -4.0 lb (-1.8 kg) -2.1 %
Jul 6, 2009 194.0 lb (88.2 kg) -3.0 lb (-1.4 kg) -1.5 %
Jan 6, 2009 197.0 lb (89.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 6, 2009 31.4 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 6, 2009 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 6, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 6, 2009 41.0" (104.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 6, 2009 41.0" (104.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 6, 2009 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 6, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 6, 2009 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 8, 2009 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 6, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 6, 2009 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 6, 2009 101.0 lb (45.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 6, 2009 130.0 lb (59.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 6, 2009 130.0 lb (59.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 6, 2009 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 6, 2009 101.0 lb (45.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 6, 2009 50.0 lb (22.7 kg)


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