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jrio13

"Lose weight (drop a bag of mulch) and gain muscle."

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jrio13's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(42 Members)
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AF Pumped [ BodySpace ]
My goal is to lower my body fat while maintaining or gaining lean muscle.

B Campbell [ BodySpace ]
I am trying to focus on fitness and recovery, but would also like to be as strong as I have ever been before.

Front dbl biceps 209lbs 8 wks out
bb1968 [ BodySpace ]
Overcome two more upcoming surgeries. Branchial cleft cyst in neck and an umbilical hernia repair.

My bicep
bicep67 [ BodySpace ]
I want to gain muscle and continue keeping me trained, I want invest to myself, the age go forward!

That would be me...
BigDutch [ BodySpace ]
I want to go from a big belly to big muscles...

bigtig1165 [ BodySpace ]
Inspire and be Inspired by others over 40 who have full lives outside of the gym! I want to use the gifts God has given me more as I get older.

chilling
black_socks [ BodySpace ]
Conditioning done..Ribs are healed.. I'm back to lifting and trying to GROW..

bodyhard [ BodySpace ]
To compete in my first bodybuilding show 2010

Upper body
brent99 [ BodySpace ]
To improve daily.

front rlaxed
chodan9 [ BodySpace ]
I would like to gain muscle while getting to a single digit body fat percentage

cjones21 [ BodySpace ]
To get my bodyfat to where I can see my 6 pack and to have a well-developed, balanced muscularity.

Arm and shoulder
Clem08 [ BodySpace ]
Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.

crh2008 [ BodySpace ]
My fitness goal is to start cutting up and tone my mid section by May.

2009 Team U
drjoe [ BodySpace ]
To move up a weight class in 2010. Already brought bodyweight up to 180. Looking to hit 190 pounds next!

eric.jones.sc [ BodySpace ]
Curently off season training to add more lean muscle.

flyboyjustice [ BodySpace ]
just want to say thank u to everyone for there support! and to the people who added me as a inspirational person just remember we all have it in us to achieve are goals!! thin, fat, tall or short u can do it !!! just believe in yourself!!

start of challenge...after 3 months off
frydaddy4668 [ BodySpace ]

Most Muscular - 222.86Lbs
heinrichvos [ BodySpace ]
I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

Comparison Pic
jacked in MI [ BodySpace ]
Adding quality size for next contest season!

johnrb [ BodySpace ]
Lose bodyfat and gain muscle mass.

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