Member Since: Dec 26, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 267
Forum Posts: 1 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Jul 2, 2009 7:20pmLast Forum Post : Apr 28, 2009 9:08amLast Photo Upload: Never Last Profile Update: Jul 2, 2009 7:20pmLast Blog Post : Feb 7, 2009 2:50pm
jrio13
Overall Goal: Lose weight (drop a bag of mulch) and gain muscle.
Fit Status:
Began focusing on nutrition and counting calories: 1966 cal/day and 49gr/day protein.
Real Name: Joe
Sex: Male
Age: 45
Location: Washington, District Of Columbia, United States
Occupation:
Personal Website:
Gym: YMCA and Georgetown Law Sports & Fitness Cente
Gym Location: Washington DC
When I Started: 2001
How I Started: An initial interest in improving conditioning and gaining strength is changing to a commitment to transforming my overall appearance and health.
Why I Love It: Realizing that bodybuilding, working out, and nutrition have transformational powers: physical and mental.
How I Stay Motivated: Seeing others' success, especially those around five-five.
BB Accomplishments: Not feeling intimidated by the machines, weights, or more talented individuals.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose weight (drop a bag of mulch) and gain muscle.
Goal (Long):
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 18%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 7, 2009 2:50pm
In Real Bodybuilding (Authorhouse: 2008), Ron Harris takes a no-nonsense, no-holds-barred, no-bull approach to discuss his commitment to the art of bodybuilding. Along the way, he tackles some thorny topics and gives good advice on personal choices, diet, and hard-core training.
Started: Sep 01, 2008
Reason: Great green tea leaf extract and caffeine combo for pre-aerobic training sessions with added energy!
Higher Power Vitamin C 1000
Started: Sep 01, 2008
Reason: Great antioxidant.
Biochem L-Glutamine Muscle Source 1000
Started: Sep 01, 2008
Reason: Proven ability to increase growth hormone levels.
Review: I have used this flavorful protein powder one hour after a workout.
Overall Rating: 10/10
Taste Rating: 8/10
Review: As a pre-workout shake staked with creatine, this whey protein product only has 100 calories and...
Overall Rating: 10/10
Taste Rating: 9/10
Review: Green tea leaf extract and caffeine provided the right boost for aerobic workout days. I take...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 27, 2009 4:30pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Iron Man Magazine
Men's Fitness
Musclemag
Fitness Books:
Real Bodybuilding: Muscle Truth from 25 Years in the Trenches
Burke's Law: A New Fitness Paradigm For The Mature Male
Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building
[ Leave jrio13 a Comment
newway45 [ View Profile ] Apr 30, 2009 8:47pm
How is it going? I have finally started getting on track. How is it going on your new 12 week program?
newway45 [ View Profile ] Jan 7, 2009 7:26pm
Thanks for the friend request. I had a bummer of an end to 2008 but I am back at it for 2009. Hope we can help each other get to our goals. Best of luck.
