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Overall Goal
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Transform My Body
Want to get shoulders to 47 inches and waist to 29 inches. Lose weight (drop a bag of mulch) and gain muscle.
Progress & Goals
BEFORE
Oct 21, 2007
CURRENT
Oct 21, 2007
128.3 Lbs.
LEAN BODY MASS
58.7 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Dec 8, 2012
CURRENT BODY FAT
31.3
%
Jan 6, 2009
PROGRESS HISTORY
Lbs.
2009-01-06,2009-07-06,2009-07-24,2009-09-09,2009-10-01,2010-01-21,2011-01-25,2011-02-02,2012-12-08
197,194,190,192,188,185,195,192,187
%
2009-01-06
31.4
Lbs.
2009-01-06,2009-07-06,2009-07-24,2009-09-09,2009-10-01,2010-01-21,2011-01-25,2011-02-02,2012-12-08
135.1,133.1,130.3,131.7,129,126.9,133.8,131.7,128.3
Programs
My Workout Philosophy View My Full Workout Program
jrio13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jrio13 has not added any program information.
My Supplement Program View My Full Supplement Program
jrio13 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing others' success, especially those around five-five.
jrio13 1800 calorie meal plan with 100 grams of protein. Using spark people app to track food and caloric intake.
Dec 9, 2012 | Likejrio13 updated his overall goal.
Want to get shoulders to 47 inches and waist to 29 inches. Lose weight (drop a bag of mulch) and gain muscle.
Visitor Comments
sailor_man
hello sir sorry for the delay i was busy these couple months,thanks for the add.
if you needed any help feel free to ask :)
Sep 13, 2010 3:22pm
newway45
How is it going? I have finally started getting on track. How is it going on your new 12 week program?
Apr 30, 2009 9:47pm
newway45
Thanks for the friend request. I had a bummer of an end to 2008 but I am back at it for 2009. Hope we can help each other get to our goals. Best of luck.
Jan 7, 2009 8:26pm
jrio13 is now friends with bbcom_developer.