Progress & Goals
128.3 Lbs.
LEAN BODY MASS
58.7 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
jrio13 1800 calorie meal plan with 100 grams of protein. Using spark people app to track food and caloric intake.
Dec 9, 2012 | Likejrio13 updated his overall goal.
Want to get shoulders to 47 inches and waist to 29 inches. Lose weight (drop a bag of mulch) and gain muscle.



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