Last Visit: Yesterday, 8:10pm Last Forum Post: Apr 28, 2009 9:08am Last Photo Upload:Never Last Profile Update: Nov 15, 2009 2:40pm Last Blog Post: Feb 7, 2009 2:50pm
Overall Goal: Lose weight (drop a bag of mulch) and gain muscle.
Fit Status:
Began training program with Kerry Lind of thelindgym.com
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
45
Location:
Washington, District Of Columbia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2001
How I Started:
An initial interest in improving conditioning and gaining strength is changing to a commitment to transforming my overall appearance and health.
Why I Love It:
Realizing that bodybuilding, working out, and nutrition have transformational powers: physical and mental.
How I Stay Motivated:
Seeing others' success, especially those around five-five.
BB Accomplishments:
Not feeling intimidated by the machines, weights, or more talented individuals.
Forum Signature:
Last Updated: Jul 2, 2009 4:48pm
What jrio13 Is Up To:
Oct 1, 2009
jrio13is inspired by kdtl61. Reason: "Helping me reach goals, one workout and one meal plan at a time with the right vision, encouragement, and follow through! "
Lose weight (drop a bag of mulch) and gain muscle.
Goal (Long):
Now getting training and support from Kerry Lind at thelindgym.com on nutrition and workouts based on an 1800-calorie meal plan and distinct weekly freeweight, machine, and cardio exercises to reach 165 lbs.
In Real Bodybuilding (Authorhouse: 2008), Ron Harris takes a no-nonsense, no-holds-barred, no-bull approach to discuss his commitment to the art of bodybuilding. Along the way, he tackles some thorny topics and gives good advice on personal choices, diet, and hard-core training.
Thanks for the friend request. I had a bummer of an end to 2008 but I am back at it for 2009. Hope we can help each other get to our goals. Best of luck.
