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jrink
"I want to gain another solid 15 lbs, without much fat gain"

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Progress Pictures


Oldest Newest
Jun 1, 2006 May 14, 2009
140lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 65.0 lb (29.5 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 44.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 15, 2009 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Jun 2, 2008 205.0 lb (93.2 kg) 15.0 lb (6.8 kg) 7.9 %
Jan 22, 2008 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Jul 18, 2007 195.0 lb (88.6 kg) 8.0 lb (3.6 kg) 4.3 %
Jun 27, 2007 187.0 lb (85.0 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 1.0 %
Current: 12.0 % Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 15, 2009 12.0 % 1.0 % 9.1 %
Jun 2, 2008 11.0 % 0.0 % 0.0 %
Jul 18, 2007 11.0 % 0.0 % 0.0 %
Jun 27, 2007 11.0 % 1.0 % 10.0 %
May 13, 2007 10.0 % -1.0 % -9.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 22, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jun 27, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
May 13, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 13, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 22, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 13, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 13, 2007 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 13, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 15, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 2, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 22, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 18, 2007 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jun 27, 2007 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 185.0 lb (84.1 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 142.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 15, 2009 315.0 lb (143.2 kg) 6.0 lb (2.7 kg) 1.9 %
Jun 2, 2008 309.0 lb (140.5 kg) 34.0 lb (15.5 kg) 12.4 %
Jan 22, 2008 275.0 lb (125.0 kg) 15.0 lb (6.8 kg) 5.8 %
Nov 7, 2007 260.0 lb (118.2 kg) 20.0 lb (9.1 kg) 8.3 %
Jun 12, 2007 240.0 lb (109.1 kg) 15.0 lb (6.8 kg) 6.7 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 195.0 lb (88.6 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 130.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 15, 2009 345.0 lb (156.8 kg) 45.0 lb (20.5 kg) 15.0 %
May 13, 2007 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 30, 2007 300.0 lb (136.4 kg) 150.0 lb (68.2 kg) 100.0 %
Jun 1, 2006 150.0 lb (68.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 275.0 lb (125.0 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 183.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 15, 2009 425.0 lb (193.2 kg) 110.0 lb (50.0 kg) 34.9 %
May 13, 2007 315.0 lb (143.2 kg) -90.0 lb (-40.9 kg) -22.2 %
Mar 30, 2007 405.0 lb (184.1 kg) 255.0 lb (115.9 kg) 170.0 %
Jun 1, 2006 150.0 lb (68.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 60.0 lb (27.3 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 80.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 15, 2009 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
May 13, 2007 130.0 lb (59.1 kg) 12.0 lb (5.5 kg) 10.2 %
Mar 30, 2007 118.0 lb (53.6 kg) 43.0 lb (19.5 kg) 57.3 %
Jun 1, 2006 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 150.0 lb (68.2 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 120.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 15, 2009 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 18, 2007 275.0 lb (125.0 kg) 110.0 lb (50.0 kg) 66.7 %
May 13, 2007 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 30, 2007 165.0 lb (75.0 kg) 40.0 lb (18.2 kg) 32.0 %
Jun 1, 2006 125.0 lb (56.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 65.0 lb (29.5 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 65.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 13, 2007 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 30, 2007 165.0 lb (75.0 kg) 65.0 lb (29.5 kg) 65.0 %
Jun 1, 2006 100.0 lb (45.5 kg)


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