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Overall Goal
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Gain Muscle
My goal is by May to get to 185 and around 10%of body fat or less
Progress & Goals
BEFORE
Jan 10, 2011
CURRENT
Mar 21, 2011
153.9 Lbs.
LEAN BODY MASS
27.2 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Mar 28, 2011
CURRENT BODY FAT
15
%
Mar 28, 2011
PROGRESS HISTORY
Lbs.
2011-01-12,2011-01-25,2011-03-28
180,180,181
May 14, 2011
185 Lbs.
%
2011-01-12,2011-01-25,2011-03-28
21,21,15
May 14, 2011
10 %
Lbs.
2011-01-12,2011-01-25,2011-03-28
142.2,142.2,153.9
Programs
My Workout Philosophy View My Full Workout Program
jridge has not added any program information.
My Nutrition Program View My Full Nutrition Program
jridge has not added any program information.
My Supplement Program View My Full Supplement Program
jridge has not added any program information.
My Motivation Program View My Full Motivation Program
jridge has not added any program information.
Visitor Comments
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tjoism
Yep! I know it sucks and its depressing haha! I lifted for the first time yesterday since i had been sick i felt like a pussy!...Good Luck tho! Hopefully you get better pretty quick!
Feb 8, 2011 11:05am