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jridenour

"Back on the grind."

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jridenour's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 17, 2007	May 30, 2009

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	191.0 lb (86.8 kg)	Change:	34.0 lb (15.5 kg)
	Current:	225.0 lb (102.3 kg)	Percent Change:	17.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 11, 2009	225.0 lb (102.3 kg)	10.0 lb (4.5 kg)	4.7 %
Jun 19, 2009	215.0 lb (97.7 kg)	13.0 lb (5.9 kg)	6.4 %
May 1, 2009	202.0 lb (91.8 kg)	-6.0 lb (-2.7 kg)	-2.9 %
Apr 15, 2009	208.0 lb (94.5 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Apr 2, 2009	212.0 lb (96.4 kg)	-19.0 lb (-8.6 kg)	-8.2 %

Jan 26, 2009	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
Dec 31, 2008	226.0 lb (102.7 kg)	5.0 lb (2.3 kg)	2.3 %
Dec 15, 2008	221.0 lb (100.5 kg)	8.0 lb (3.6 kg)	3.8 %
Sep 16, 2008	213.0 lb (96.8 kg)	13.0 lb (5.9 kg)	6.5 %
Jun 16, 2008	200.0 lb (90.9 kg)	4.0 lb (1.8 kg)	2.0 %
May 17, 2008	196.0 lb (89.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 4, 2008	197.0 lb (89.5 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Apr 29, 2008	198.5 lb (90.2 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Apr 18, 2008	201.0 lb (91.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 7, 2008	202.0 lb (91.8 kg)	-4.5 lb (-2.0 kg)	-2.2 %
Mar 26, 2008	206.5 lb (93.9 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Mar 20, 2008	208.0 lb (94.5 kg)	-8.0 lb (-3.6 kg)	-3.7 %
Mar 9, 2008	216.0 lb (98.2 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jan 29, 2008	218.0 lb (99.1 kg)	3.0 lb (1.4 kg)	1.4 %
Jan 2, 2008	215.0 lb (97.7 kg)	2.0 lb (0.9 kg)	0.9 %
Dec 7, 2007	213.0 lb (96.8 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 12, 2007	212.0 lb (96.4 kg)	6.0 lb (2.7 kg)	2.9 %
Aug 27, 2007	206.0 lb (93.6 kg)	15.0 lb (6.8 kg)	7.9 %
May 20, 2007	191.0 lb (86.8 kg)

Show Full History (24 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	4.0 %	Change:	6.0 %
	Current:	10.0 %	Percent Change:	150.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 19, 2009	10.0 %	4.0 %	66.7 %
May 1, 2009	6.0 %	-2.0 %	-25.0 %
Apr 2, 2009	8.0 %	-4.0 %	-33.3 %
Dec 31, 2008	12.0 %	3.0 %	33.3 %
Sep 16, 2008	9.0 %	3.0 %	50.0 %

Show Full History (11 Entries)

Body Stats: Chest

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Current Progress

	Start:	45.0" (114.3 cm)	Change:	3.0" (7.6 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 9, 2008	48.0" (121.9 cm)	1.0" (2.5 cm)	2.1 %
Jan 2, 2008	47.0" (119.4 cm)	0.5" (1.3 cm)	1.1 %
Oct 12, 2007	46.5" (118.1 cm)	1.5" (3.8 cm)	3.3 %
May 20, 2007	45.0" (114.3 cm)

Body Stats: Arms

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Current Progress

	Start:	16.5" (41.9 cm)	Change:	1.5" (3.8 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 26, 2009	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %
Jan 2, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 7, 2007	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Oct 12, 2007	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
May 20, 2007	16.5" (41.9 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	May 20, 2007	32.5" (82.6 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	3.0" (7.6 cm)
	Current:	27.0" (68.6 cm)	Percent Change:	12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jan 2, 2008	27.0" (68.6 cm)	0.5" (1.3 cm)	1.9 %
Oct 12, 2007	26.5" (67.3 cm)	2.5" (6.4 cm)	10.4 %
May 20, 2007	24.0" (61.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	1.5" (3.8 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	9.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Feb 27, 2009	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Jan 2, 2008	16.5" (41.9 cm)	1.0" (2.5 cm)	6.5 %
May 20, 2007	15.5" (39.4 cm)

Body Stats: Forearms

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Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.5" (1.3 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 7, 2007	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
May 20, 2007	13.0" (33.0 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	6.0" (15.2 cm)
	Current:	54.0" (137.2 cm)	Percent Change:	12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Mar 9, 2008	54.0" (137.2 cm)	1.0" (2.5 cm)	1.9 %
Jan 2, 2008	53.0" (134.6 cm)	5.0" (12.7 cm)	10.4 %
May 20, 2007	48.0" (121.9 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	May 20, 2007	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jun 19, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 27, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 20, 2007	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	315.0 lb (143.2 kg)	Change:	51.0 lb (23.2 kg)
	Current:	366.0 lb (166.4 kg)	Percent Change:	16.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 2, 2009	366.0 lb (166.4 kg)	11.0 lb (5.0 kg)	3.1 %
Jan 15, 2008	355.0 lb (161.4 kg)	13.0 lb (5.9 kg)	3.8 %
Nov 30, 2007	342.0 lb (155.5 kg)	8.0 lb (3.6 kg)	2.4 %
Oct 12, 2007	334.0 lb (151.8 kg)	9.0 lb (4.1 kg)	2.8 %
Aug 27, 2007	325.0 lb (147.7 kg)	10.0 lb (4.5 kg)	3.2 %

Show Full History (6 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	350.0 lb (159.1 kg)	Change:	191.0 lb (86.8 kg)
	Current:	541.0 lb (245.9 kg)	Percent Change:	54.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 15, 2008	541.0 lb (245.9 kg)	41.0 lb (18.6 kg)	8.2 %
Oct 12, 2007	500.0 lb (227.3 kg)	45.0 lb (20.5 kg)	9.9 %
Aug 27, 2007	455.0 lb (206.8 kg)	105.0 lb (47.7 kg)	30.0 %
May 20, 2007	350.0 lb (159.1 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	315.0 lb (143.2 kg)	Change:	52.0 lb (23.6 kg)
	Current:	367.0 lb (166.8 kg)	Percent Change:	16.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 10, 2008	367.0 lb (166.8 kg)	12.0 lb (5.5 kg)	3.4 %
Aug 27, 2007	355.0 lb (161.4 kg)	40.0 lb (18.2 kg)	12.7 %
May 20, 2007	315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	125.0 lb (56.8 kg)	Change:	56.0 lb (25.5 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	44.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 9, 2008	181.0 lb (82.3 kg)	18.0 lb (8.2 kg)	11.0 %
Feb 3, 2008	163.0 lb (74.1 kg)	28.0 lb (12.7 kg)	20.7 %
Aug 27, 2007	135.0 lb (61.4 kg)	10.0 lb (4.5 kg)	8.0 %
May 20, 2007	125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	80.0 lb (36.4 kg)
	Current:	355.0 lb (161.4 kg)	Percent Change:	29.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 12, 2007	355.0 lb (161.4 kg)	95.0 lb (43.2 kg)	36.5 %
Aug 27, 2007	260.0 lb (118.2 kg)	-15.0 lb (-6.8 kg)	-5.5 %
May 20, 2007	275.0 lb (125.0 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	95.0 lb (43.2 kg)
	Current:	280.0 lb (127.3 kg)	Percent Change:	51.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 9, 2008	280.0 lb (127.3 kg)	80.0 lb (36.4 kg)	40.0 %
Aug 27, 2007	200.0 lb (90.9 kg)	15.0 lb (6.8 kg)	8.1 %
May 20, 2007	185.0 lb (84.1 kg)

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