jridenour 
"Win my first show."
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To:
AndrewMH
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From:
jridenour
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Jun 18, 2008 7:11am
Nice work! Now let's not forget who helped you get up to this size.
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To:
MK2004
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From:
jridenour
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Apr 24, 2008 8:23am
Thank you sir.
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To:
jaronamo1511
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From:
jridenour
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Apr 22, 2008 5:17am
Way to rock out in the gym!
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To:
KnowstheSky
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From:
jridenour
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Mar 5, 2008 12:01pm
That's the plan. Maybe even more ripped now that I learned how some of this dieting thing works.
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To:
KnowstheSky
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From:
jridenour
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Mar 5, 2008 10:04am
Yep. I'm doing both of those shows. Should be about 10-12lbs heavier than last year!
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To:
Horse2000
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From:
jridenour
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Dec 14, 2007 1:04pm
Thank you sir.
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To:
KnowstheSky
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From:
jridenour
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Nov 22, 2007 9:28am
So far so good. At the show I was about 185lbs at maybe 4%, now I'm 213llbs at about 12% and strength through the roof! I hope to compete at around 195lbs. We shall see. I'm just gonna keep eating.
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To:
KnowstheSky
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From:
jridenour
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Nov 21, 2007 10:03am
Thats right around the time I should be ready. Location?
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To:
sexyredhead1001
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From:
jridenour
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Jun 1, 2007 7:02pm
Thanks for the comment. I hope all the hard work pays off.
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To:
KnowstheSky
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From:
jridenour
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Jun 1, 2007 7:01pm
No, I've been doing this on my own. Just trying to read as much as possible and use the mirror to make adjustments. The only thing I'm worried about is this coming "peak week". Just want to be looking my best!
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To:
KnowstheSky
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From:
jridenour
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May 31, 2007 1:55pm
I hope! This is my first time and I hope I'm doing everything correctly? Good luck and thanks for the comments. See you the 9th.
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