Member Since: May 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 3,006
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 11 Forum Rep (? ) :
Last Visit: Oct 12, 2009 8:12amLast Forum Post: Never Last Photo Upload : Jan 10, 2008 12:37pmLast Profile Update: Oct 12, 2009 8:10amLast Blog Post : Nov 27, 2007 12:12pm
jridenour
Overall Goal: Back on the grind.
Fit Status:
going on a mini cut diet
Real Name: Jason Ridenour
Sex: Male
Age: 32
Location: Indiana, United States
Occupation: Personal Trainer and Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started: Tired of being average. I wanted to achieve what most people think about, but wont ever even attempt.
Why I Love It: I enjoy the hard work and dedication it takes to accomplish your goal. I also enjoy helping people live a healthy lifestyle.
How I Stay Motivated: I set a goal of earning a pro card in Natural Bodybuilding by the time I'm 34 and I won't stop until I get it.
BB Accomplishments: INBA Mid Western USA Bodybuilding Championships 6/9/2007: 1st place tall novice, 2nd place open tall, and 2nd place overall novice.
Forum Signature:
Apr 17, 2007
May 30, 2009
This was taken in '07 about 6 weeks from contest.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Back on the grind.
Goal (Long): Keep gaining muscle.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
jridenour does not have inspirational members yet.
Jun 09, 2007: INBA INBA Midwestern Open - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 27, 2007 12:12pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 07, 2008
Reason:
Started: May 01, 2009
Reason:
Started: May 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 5, 2009 7:27am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Chicken, Oatmeal, Steak, any whole wheat bread
Cheat Foods:
Workout Music:
Supplements:
[ Leave jridenour a Comment
liquidimports [ View Profile ] Sep 22, 2009 12:47am
McPiska
Rob Anderson [ View Profile ] Jun 18, 2008 8:13am
thanks for the add man. keep growing SWOLE!
TrailrParkTrash [ View Profile ] Jun 2, 2008 9:33am
How's spring training jason!?
KnowstheSky [ View Profile ] May 27, 2008 7:01am
Peak Week Bro! Almost SHOWTIME!
MK2004 [ View Profile ] Apr 24, 2008 8:28am
No problems bro - well deserved.
MK2004 [ View Profile ] Apr 23, 2008 9:08am
Progress is looking good - a excellent job on ending 20lbs heavier than your last comp.
KnowstheSky [ View Profile ] Mar 5, 2008 12:14pm
My buddy nate is doing the OCB show, so I'll be there as a backstage coach. I look forward to meeting you. Bet it will be a great show!
KnowstheSky [ View Profile ] Mar 5, 2008 11:48am
Smart man to do both natural shows. If you come in as ript as you were last year, that 10-12 lbs is gonna look great on you!
KnowstheSky [ View Profile ] Feb 20, 2008 10:11am
Hey bud, you starting to cut for the ABA comp on June 7th? OCB Circle City is May 31st, FYI...
jdfarley [ View Profile ] Jan 31, 2008 7:20am
Is jason gonna get his pro card this year? U better start helping me with my diet or else i'm gonna eat burger king in front of you during ur diet. By the way my back is THICKA THAN A SNICKA!
TrailrParkTrash [ View Profile ] Jan 4, 2008 9:51am
All the best in '08 Jason!
gympunk [ View Profile ] Dec 29, 2007 9:12am
Classic "athletic" type BB's physique- great job!
Horse2000 [ View Profile ] Dec 14, 2007 12:08pm
looking jacked dude good job
speedyflybottom [ View Profile ] Dec 9, 2007 11:10am
hey dude u robbed my underwear lol
KVNJames [ View Profile ] Dec 6, 2007 11:53am
Hey bud, Hope you have a great weekend! Any big plans?
TrailrParkTrash [ View Profile ] Dec 5, 2007 12:42pm
hey no problem! thanks for the add and the motivation! :)
TrailrParkTrash [ View Profile ] Dec 5, 2007 11:13am
Solid base Jason, great physique, congrats on your comp!
Dakene Issa [ View Profile ] Dec 3, 2007 6:15pm
keep bust'n yo ass,looking good pimpin!!!
Gurk [ View Profile ] Dec 3, 2007 12:24pm
great abs and chest ,keep up the good work!
liquidimports [ View Profile ] Nov 28, 2007 6:33am
Is it a cat in a hat?
No... it's a tortoise in a shell
