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real name
age
50
gender
Male
location
Norcross, GA, US
gym
Planet Fitness
occupation
Manager of Implementations and Development - Grady Health Systems
Overall Goal
///
Improve For A Sport
Getting ready for competitive golf season, need to add some strength,especially to my core
Progress & Goals
BEFORE
CURRENT
133.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Jan 20, 2013
CURRENT BODY FAT
17.3
%
Jan 20, 2013
PROGRESS HISTORY
Lbs.
2011-07-08,2011-11-05,2012-03-19,2013-01-20
162,168.1,168,162
%
2011-07-08,2011-10-26,2012-03-19,2013-01-06,2013-01-20
22,18.9,18,20,17.4
Dec 31, 2013
15 %
Lbs.
2011-07-08,2011-10-26,2012-03-19,2013-01-06,2013-01-20
126.4,136.3,137.8,134.4,133.8
Programs
My Workout Philosophy View My Full Workout Program
jrichardson4769 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jrichardson4769 has not added any program information.
My Supplement Program View My Full Supplement Program
jrichardson4769 has not added any program information.
My Motivation Program View My Full Motivation Program
jrichardson4769 has not added any program information.
Visitor Comments
doctorstacy
thanks...things are going well... much better then earlier... Getting used to the schedule. :) Hope ur having a nice weekend.
May 5, 2013 9:29am
DrLynn
You're back! I came around a couple days ago and it said "this member inactive." Glad it's not true! Hope you're doing well these days. You know what? I do have a Marine Corps photo coming up soon. Sending you wishes for a nice, easy afternoon!
Apr 18, 2013 3:14pm
epiphany205
Thx for the friend request... hope your training for your sports works... keep me post. Glad we've got you for support.
Mar 26, 2013 8:27pm
doctorstacy
thank you so very much for listing me as an inspiration. I appreciate what you wrote also. :) Trying to keep myself out of the gym this week b/c I need this tendonitis to heal...having to shovel snow didn't help...but there is always something I've gotta use my arms for.. haha. Hope you are having a great week.
Mar 20, 2013 7:36pm
DrLynn
Hiya! Checking in to see how you're doing. All is well on this front. I started a new rotation (that I made up). Going all out for 6 week..lots of compound movements for strength and muscle growth. Hope it works. I'm like a mad scientist experimenting on myself. lol..
Feb 20, 2013 3:24pm
FitnsDiva
Hi,I havent been on here in a while and am not on here too often, but wanted to take the time out to say thank you for your support, I do appreciate it. I look forward to keeping one another accountable. Have an amazing weekend!!
Feb 16, 2013 1:01pm
DrLynn
You always make my day when you stop by to see me...thank you. Hope your Wednesday is going well. It's been a good week for me so far. I did my cardio already and I have a date with a pull up bar later!
Jan 23, 2013 12:19pm
DrLynn
Hi! How's stuff these days? I'm enjoying January....putting on a little more muscle, I think. All the extra holiday calories helps in that regard. Trying to keep the muscle and lean out just at teensy bit. Wishing you a fantastic day!
Jan 17, 2013 8:00am
DrLynn
Hi! Just wanted to stop in to see what you're up to. I imagine you're working hard. I'm just about to get my regular routine back when the boys return to school on Wednesday. I've squeezed workouts in (a great one this morning) but I like my normal schedule. Hope all is well and that 2013 is off to a nice start for you!
Jan 5, 2013 3:51pm
doctorstacy
what have you been doing lately? Having to rest the last few days. Been trying to push thru a hip flexor issue, but it needs rest. ;(
Apr 27, 2012 5:54am
lauramcgraw
That's hard when you travel. I can not imagine not having my gym to go to every day. It has become a second home in the last few months. Have you tried bringing bands with you? Dips are awesome too on a chair and you can walk up a wall to do headstand pushups.... Those are a killer shoulder workout. I know it's not the same as the gym but hopefully you can go the three times when you are home.
Apr 16, 2012 10:47pm
DrLynn
Gosh darn this place! I tried to leave a comment on your cruise photo but it wouldn't let me. Humph...Just wanted to come and say hello. I'm not here quite as much since the icky update but still stop by to see my friends once in a while. Hope you're doing well and that your days are rainbows and sunshine!
Mar 12, 2012 5:17pm
DrLynn
Thank you, thank you...you know I'm sending you wishes for a perfect Christmas as well...and lots of blessings in the new year. Hope you're having good days. I'm challenging myself in the gym and that's been fun. Enjoy the end of your week...
Dec 15, 2011 10:20am
jrichardson4769 is now friends with KaylaGoyette, slynn0023 and 12 others.