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Membership Info

Member Since: Dec 9, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 155

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : jrichardson123 10

Activity

Last Visit: Dec 28, 2009 12:08am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 24, 2009 7:34pm
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 2

Inspiring (?) : 0

jrichardson123

Overall Goal: I would like to gain muscle and lose body fat. I would like to get to around 175-180, by the end of the 2010.

Fit Status: Feeling sick on stomach today. Hope I am not starting to get the flu bug.

Motivation Level: 8/10

Oct 26, 2009 12:46 am History

Nov 15, 2009 5:52 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	46
Location:	Norcross, Georgia, United States
Occupation:
Personal Website:
Primary Gym:	Gold's Gym 4805 Lawrenceville Hwy NW Lilburn, GA United States
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 12, 2009 10:17pm

What jrichardson123 Is Up To:

Nov 15, 2009

jrichardson123 updated Motivation Level from 2/10 to 8/10

- 5:52 pm - Comment

Oct 26, 2009

jrichardson123 updated Motivation Level from 6/10 to 2/10 and said: "Feeling ill today"

- 12:46 am - Comment

jrichardson123 updated Fit Status "Feeling sick on stomach today. Hope I am not starting to get the flu bug."

- 12:46 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	158 lb (71.8 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	28.0 %	Calves:	13" (33.02 cm)
Chest:	39.5" (100.33 cm)	Forearms:	10.5" (26.67 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	46" (116.84 cm)
Hips:		Neck:	15.5" (39.37 cm)
Last Updated: Oct 24, 2009 9:21pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 24, 2009 9:21pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I would like to gain muscle and lose body fat. I would like to get to around 175-180, by the end of the 2010.
Goal (Long):	I have always been very slim, I want to have a body that I can be proud of. I don't want to settle for being average! I want to have a six pack (I know it's there somewhere) and feel confident around women. I want my arms to bulge from under my sleeves. I would like to be 175-180 pounds, with 12% bodyfat, and be able to do at least 250 on the bench press.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Oct 24, 2009 9:33pm

Members That Inspire jrichardson123:
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BodyAnswers

jrichardson123 has answered 3 of 67 total questions.
View all 3 of jrichardson123's BodyAnswers »

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

(No Answer)

- Updated Oct 12, 2009 9:19pm

Do you have any type of chronic disease or condition?

Yes

What is it?

Kidney Stones

How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?

(No Answer)

- Updated Oct 12, 2009 9:19pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Rarely

- Updated Oct 12, 2009 9:18pm

View all 3 of jrichardson123's BodyAnswers »

Contest History:
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Last Updated: Oct 24, 2009 9:33pm

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Last Updated: Oct 24, 2009 9:33pm

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Last Updated: Oct 24, 2009 9:33pm

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Last Updated: Oct 24, 2009 9:33pm

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Posts Per Day:	0
Last Activity:	Oct 19, 2009 7:49pm
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Favorites
Hobbies:	Baseball
Last Updated: Oct 12, 2009 10:32pm

Friends (12)

runningdiva	lakegirl	scorpion42
shannan	XxStephxX	hender123
cstupek	ChickenTuna	catmarshall

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Last Updated: Nov 24, 2009 7:34pm

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