Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
200lbs 7% bodyfat.
Progress & Goals
BEFORE
Sep 23, 2010
CURRENT
Jan 17, 2013
178.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Jan 21, 2013
CURRENT BODY FAT
8
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2010-01-02,2010-01-20,2010-01-25,2010-06-16,2010-06-22,2010-12-14,2011-01-09,2011-03-10,2011-03-16,2011-05-21,2013-01-21
178,179,180,183,185,190,183,173,175,183,194
%
2010-01-02,2010-01-20,2010-01-25,2010-06-16,2010-06-22,2010-12-14,2011-01-09,2011-03-16,2013-01-21
12,11,10,7,8,8,10,8,8
Lbs.
2010-01-02,2010-01-20,2010-01-25,2010-06-16,2010-06-22,2010-12-14,2011-01-09,2011-03-10,2011-03-16,2011-05-21,2013-01-21
156.6,159.3,162,170.2,170.2,174.8,164.7,155.7,161,168.4,178.5
Programs
My Workout Philosophy View My Full Workout Program
jrhodez has not added any program information.
My Nutrition Program View My Full Nutrition Program
jrhodez has not added any program information.
My Supplement Program View My Full Supplement Program
jrhodez has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing Results.
jrhodez updated his weight from 183 Lbs. to 194 Lbs., a 11 Lb. gain in 611 days.
Jan 21, 2013 | Like
jrhodez joined the Grip it and rip it BodyGroup.
Reason I joined this BodyGroup: Cause I was invited to and it'd be rude not to join Members: 46
Visitor Comments
guest
Hey man you should be a fitness model i was scrolling across some blogs and **** man same body fat as me but hey man your doing great keep up the good luck and if you model what model agency you work for? lol all no homo
Apr 29, 2013 10:09pm
guest
Dude bro, you need to upload the workout(s) you used to get that look. Mirin' brah.
Apr 12, 2013 2:41am
ARSW1
Thanks for accepting the request bro! You have an amazing body...stunning! Congrats!
Jan 23, 2013 4:42pm
guest
interested in getting you into fitnessa nd fashion modelsite. email me with interest at imgescout!aol.com
no upfront fees and exposure on our site
Apr 16, 2012 8:51am
boatnerjg
Thanks. Did you have any reactions or withdrawals when dropping from that high of a dose. I stopped cold turkey a few days ago and I am definitely tired, my weight has also shot up about 4 or 5 pounds (I am a bit bloated and def retaining some water).
Feb 21, 2012 8:46am
boatnerjg
Sup man. Read your post on the 400 and 600 mg caffeine you would take pre workout. DO you still do that, and did it ever have any bad effects? Do you play it safe and take a week or two off every now and then to let things reset or rest?
Feb 19, 2012 10:49am
RationalLifter
Joiiiccccyyyy as fuarrrkkk brah. What stack u on man? Hit me up on the PM.
Jan 29, 2012 5:15pm
guest
interested in doing some modeling? fitness fashion and pomotional?? no upfront fees to be listed with us, we are based in chicago, email me back for more info and site links, THX,Joe
Dec 15, 2011 11:22am
TrailrParkTrash
hey no problem! sounds like you're on the right track! :) I'm kinda stuck in neutral now..lol
Jul 8, 2011 4:08am
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 9:08am
amaral5
You sure are doing great; you're looking more ripped than ever, bro! Ever think of doing any modeling? Training here has been good, been leaning out more & gettting more definition. Don't think my abs will ever get as chiseled as yours, but it's a great goal to try to shoot for :) Keep working hard to get to your goal!
Jul 6, 2011 7:39am
jrhodez is now friends with Horse2000.