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Justin Foreman
"My overall goal is to reach and maintain 225 lbs. at 6% BF."

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jrforeman's Progress Pictures
12 Progress Pictures

Before After
Aug 15, 1995 Mar 1, 2009
Starting point Chest pump
1995, 18 years old, 175 lbs. Everyone starts somewhere.
Man I wish muscles would stay pumped like this. Relaxed but swole.

All Progress Pictures
Starting point
Aug 15, 1995
1995, 18 years old, 175 lbs. Everyone starts somewhere.
Abs
Feb 18, 2009
Double back bicep
Feb 19, 2009
Side tricep (ish)
Feb 19, 2009
Side chest (Left)
Feb 19, 2009
Freakin legs
Feb 19, 2009
Most musclular
Feb 19, 2009
Side chest (Right)
Feb 19, 2009
Back lat spread
Feb 19, 2009
Double front bicep
Feb 19, 2009
Relaxed front
Feb 19, 2009
Chest pump
Mar 1, 2009
Man I wish muscles would stay pumped like this. Relaxed but swole.

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