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real name
Justin Foreman
age
35
gender
Male
location
US
gym
Gold's Gym
occupation
CNC Machinist
Overall Goal
///
Gain Muscle
"Every drop of blood, every bitter tear, every bead of sweat... I LIVE FOR THIS!!!" -Hatebreed
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 15, 1995
CURRENT
Jun 14, 2013
198.7 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Jun 15, 2013
CURRENT BODY FAT
8
%
Jun 15, 2013
PROGRESS HISTORY
Lbs.
1995-08-15,2008-08-17,2009-02-14,2011-03-26,2011-08-26,2011-09-10,2011-10-14,2011-10-21,2012-01-05,2013-03-29,2013-06-14,2013-06-15
175,215,220,215,219,215,212,210,226,218,216,216
Feb 08, 2014
220 Lbs.
%
1995-08-15,2008-08-17,2009-02-14,2011-03-26,2011-09-10,2011-10-14,2011-10-21,2012-01-05,2013-03-29,2013-06-14,2013-06-15
5,10,7.5,10,8,6,4.5,10,8,8,8
Feb 08, 2014
6 %
Lbs.
1995-08-15,2008-08-17,2009-02-14,2011-03-26,2011-08-26,2011-09-10,2011-10-14,2011-10-21,2012-01-05,2013-03-29,2013-06-14,2013-06-15
166.2,193.5,203.5,193.5,197.1,197.8,199.3,200.6,203.4,200.6,198.7,198.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I generally try to perform two warm up sets with medium weight at the beginning of each muscle groups training session. After the warm up, I perform three or four working sets with a rep range of 8-12 reps.
Day #1- Back Attack
Bent BB row
Wide grip pull down
Hammer Strength high row
Pull over machine
Seated cable row
Dual handle pull down
Day #2- Chest/ Calves
Incline DB press
Machine chest press
Incline DB flyes
Push ups
Standing calf raise
Seated calf raise
Day #3- Legs
Squats
Stiff leg dead lift
Leg extension
Seated leg curl
Day #4- Shoulders
DB military press
Cable rear raise
Superset DB lateral raise with DB upright row
DB front raise
Smith machine shrugs
DB shrugs
Day #5- Arms
EZ bar curl
Single arm preacher curl
Alternating DB curl
Skull crushers
V bar pushdown
Single arm pushdown
This is simply an example of one of my training programs. This is my current month program which I will completely change at the beginning of the next month. I hope this helps, and good luck.
Day #1- Back Attack
Bent BB row
Wide grip pull down
Hammer Strength high row
Pull over machine
Seated cable row
Dual handle pull down
Day #2- Chest/ Calves
Incline DB press
Machine chest press
Incline DB flyes
Push ups
Standing calf raise
Seated calf raise
Day #3- Legs
Squats
Stiff leg dead lift
Leg extension
Seated leg curl
Day #4- Shoulders
DB military press
Cable rear raise
Superset DB lateral raise with DB upright row
DB front raise
Smith machine shrugs
DB shrugs
Day #5- Arms
EZ bar curl
Single arm preacher curl
Alternating DB curl
Skull crushers
V bar pushdown
Single arm pushdown
This is simply an example of one of my training programs. This is my current month program which I will completely change at the beginning of the next month. I hope this helps, and good luck.
My Nutrition Philosophy View My Full Nutrition Philosophy
Justin Foreman has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Justin Foreman has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Motivation is as easy as breathing when you love what you're doing.
Justin Foreman is inspired by tonyareeves.
Reason: Tonya is a self motivated athlete with the knowledge and drive to get it done. She never backs down from a challenge and her work ethic in the gym is second to none. She not only ispires me to train harder and smarter in order to be a better athlete, but she inspires me every day to be a better person.
Justin Foreman added a new post to his FitBoard.
maddiebee and gymbunniexox like this.
Justin Foreman I registered for the Strong to the Cor contest starting June 17, 2013. "Put the women and children to bed and go looking for F'n dinner!"
Jun 15, 2013 | Like
Justin Foreman updated his weight from 226 Lbs. to 218 Lbs., a 8 Lb. loss in 449 days.
Mar 29, 2013 | Like
stachedwalker likes this.
Justin Foreman updated his body fat from 10% to 8%, a loss of 2% in 449 days.
Mar 29, 2013 | Like
WissamShami and H40 like this.
Visitor Comments
studinthemaking
You become a monster in the last 15 years. What was your weight in 1995?
May 23, 2013 3:01pm
guest
Pefrect answer! That really gets to the heart of it!
May 5, 2013 2:54pm
builder4christ
Justin - one of the best and most inspirational physiques I have ever seen. It is awesome that you are willing to share your experience and lessons learned with others. Keep after it bro.
Feb 10, 2013 11:08pm
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 29, 2013 11:53am
QuadR
Thanks for accepting me as a friend Justin. You are truly motivating. I am looking for the results you have and with almost similiar body type, I can focus on a goal.
Jul 6, 2012 10:43am
ammonblack
Awesome job Justin! I'm not surprise BB picked you, your a beast! Thanks for the inspiration!
Jun 27, 2012 7:11pm
angram
Congrats on your accomplishment! You truly have an amazing physique, enjoy the results of your hard work!
Jun 27, 2012 2:49pm
FelisOnca
Hey Justin, how is it going? I hope everything great with your goals!!
Jun 27, 2012 8:27am
stachedwalker
Great job, Justin! I'm working on the weight right now. I've been able to lose about 11-12# since the end of Jan. I'm working on another 20+ :) Gotta make sure I don't peter out the end of April like I normally do.
Mar 25, 2012 1:48am
stachedwalker
What's going on, Big man? :) If you're like me you're looking forward to spring! I've got the winter blahs and it snowing the 1st day of spring didn't help at all. LOL
Mar 24, 2012 12:03am
SuPErBe
Ditto my super hero! You speak my language when- and when we are at the gym, regardless of all the people there I know you are busting your butt. You destroy the man to become the monster!! I love it!
Mar 9, 2012 5:32pm
Tank3870
I spend the whole summer running outside on a track. Now I work out at fairview Axiom. How are you?
Jan 26, 2012 9:58am
JerryAB
Wish you all the best in 2012!. How are you been?. Is training going well?.
Jan 5, 2012 2:28pm
stachedwalker
not a lot of cheating at that level :) Well, you'll be shirtless ready any time of the year at that level. Ok, you always HAVE been, but even more so now. :D
Dec 28, 2011 10:59am
stachedwalker
Did ya enjoy your Christmas and not having to worry being on a diet before a photo shoot :)
Dec 28, 2011 10:37am
Justin Foreman is now friends with Mistasykes78, alvmagu and 2 others.